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magnesiumoxid und magnesiumcitrat im fakten-check - medmix
"es gilt als wissenschaftlich belegt, dass die verwertbarkeit und bioäquivalenz von organischen magnesiumverbindungen wie magnesiumcitrat und anorganischen magnesiumoxid gleich ist. unterschiedliche resorptionsverläufe ergeben sich nur in der geschwindigkeit der aufnahme. für den langfristigen aufbau eines intrazellulären magnesiumspiegels und das auffüllen von speicherdepots ist magnesiumoxid von vorteil. zudem weist magnesiumoxid keine laxierende eigenwirkung auf [...]"
magnesium  magnesium-oxide  magnesium-citrate  lang:de 
14 days ago
trailofbits/algo: set up a personal vpn in the cloud
"algo vpn is a set of ansible scripts that simplify the setup of a personal ipsec and wireguard vpn. it uses the most secure defaults available, works with common cloud providers, and does not require client software on most devices."
ansible  vpn  wireguard  ipsec  via:trivium 
16 days ago
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