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etsy shop for car decals
decals  etsy 
3 days ago
Voltage Drop Testing
Battery testing with multimeter to determine a leech or drop.
october 2016
Anabolic Resistance: Why it is harder to add muscle mass as we age and how to fight it (Research-based recommendations from 60+ studies and reviews) – SCI-FIT
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play a major factor and there is a lot of inherited individual variability (not everyone is the same!!!).
There are several reasons why we become weaker: Our nervous system becomes more inefficient, our muscle quality decreases, our anabolic hormone secretion decreases, our bodies develop chronic inflammation and anabolic resistance.
How to prevent age-related muscle loss: eat more protein – at least 1.2g/kg BW up to 2g+/kg (counter-indication: careful if you have damaged kidneys), strength training with high intensities and volumes, active lifestyle outside the gym, supplement various nutrients like vitamin E, D, and omega-3s (if you are deficient).
september 2016
lube points
ar15 lube points
june 2016
handgun ammo
Ammunition for cheap
april 2016
Just Right Carbines Home
9mm carbine rifles that use glock magazines
april 2016
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