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Voltage Drop Testing
Battery testing with multimeter to determine a leech or drop.
8 weeks ago
Anabolic Resistance: Why it is harder to add muscle mass as we age and how to fight it (Research-based recommendations from 60+ studies and reviews) – SCI-FIT
We lose muscle mass and strength as we age. This is known as sarcopenia.
Muscle loss could begin in our 30s. Genetics and lifestyle play a major factor and there is a lot of inherited individual variability (not everyone is the same!!!).
There are several reasons why we become weaker: Our nervous system becomes more inefficient, our muscle quality decreases, our anabolic hormone secretion decreases, our bodies develop chronic inflammation and anabolic resistance.
How to prevent age-related muscle loss: eat more protein – at least 1.2g/kg BW up to 2g+/kg (counter-indication: careful if you have damaged kidneys), strength training with high intensities and volumes, active lifestyle outside the gym, supplement various nutrients like vitamin E, D, and omega-3s (if you are deficient).
12 weeks ago
lube points
ar15 lube points
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handgun ammo
Ammunition for cheap
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Just Right Carbines Home
9mm carbine rifles that use glock magazines
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