bekishore + peter   70

AskDrKanEpisode48 - Powerful tips for AutoImmune Recovery - YouTube
1. manage stress better
> job is killing you
> dr has to tell the truth to change lifestyle - change job
>>> all stories that you tell yourself

2. over training/exercise - excessive stress on body - physical stress e.g., cross fit + run + swim + biking + hike !
>>> saliva testing ... adrenal test / fatigue

3. sleep deprivation

4. blood sugar swing
>>> need to heal body vs symptom
>>> you eat too much sweets / carbs
>>> roller coaster ride - does not help

5. poor social relationships
>>> anti social
>>> be in community / have healthy relationships

6. negative self talk
>>> internal dialog very mean...

a. tl-6 - inflammation

b. th-17 - tissue damage

c. auto immune disease



1. positive attitude - choice
> god is good / anything is possible

2. proper exercise
oops > binge watch netflix

3. adequate sleep
> goto bed early

4. social network / community
> sometimes ... own family sabotage

5. love / appreciation
> give

a. increased opioids

b. increase th3 cells - t helper

c. decrease auto immune...

dr  kan  doctor  peter  askdrkanshow  auto  immune  autoimmune  recovery  tips  tip  list  0 
july 2018 by bekishore
AskDrKanEpisode59 - Gut Punched - 5 foods that cause leaky gut and 5 foods that heal - YouTube
5:45 foods that cause leaky gut syndrome
1) gluten - wheat / barley / rye / oat >>> cut for 30 days minimum
>>> inflammatory

2) dairy cow's milk protein - casein -

3) sugar - feeds bacteria / yeast
fructose is found in fruits - diff from high fructose corn syrup - highly refined and from corn - 50% glucose 50% fructose

4) grains - most are problematic - all contain phytic acid

5) GMO products - high amount of herbicides / pesticides
> during toxic organic chem testing

foods that heal
1) Vegetables - gently steam - easier to digest

2) healthy fats - avocado / egg yolk / coconut based ( oil / milk - flakes ) - olive oil - mct - nut butter - chia seeds

3) organic grass fed meat - beef / lamb / chicken / fish - wild caught - healthy portions of protein

4) fermented foods - saurkraut - coco yoghurt fermented - kimchi - kombucha tea - >>> feeds microbiome --- kefir

5) bone broth
askdrkan  peter  kan  dr  doctor  askdrkanshow  leaky  gut 
july 2018 by bekishore
AskDrKanShow: Episode30 - Glutathione & AutoImmune - YouTube
autoimmune disease in us - 50 mill

heart disease - 22mil

cancer - 9mil


medicine should not be drugs and surgery
is symptom based

no symptom does not mean nothing wrong... something could be wrong inside...

21:00 onwards ... glutathione

glutathione is like a bodyguard that takes bullets... but not too many !
liposomal  glutathione  askdrkanshow  kan  peter  dr  doctor  autoimmune  ai  auto  immune  system  whatis  super  useful  0 
july 2018 by bekishore
The Wisdom Of Peter Fenton - Siddha Performance
If you continue to seek “answers” you will run in circles.

If you continually refine your Questions, you will create a magnificent journey.


That which is transactional requires a “business model.”

That which is organic invites the innocent hand of alchemy.
serendepity  business  model  peter  fenton  win  loss  wisdom  siddha  performance  kapil  gupta  truth  seeking  fundamental  q  a  question  answer  refine  experiment  goal  goals  vision  visions  bone  heart  brain  venture  competition  common  adventure 
july 2018 by bekishore

related tags

2017-01-30  2017-01-31  2017-02-01  2017-02-02  2017-02-12  2017-02-13  2017-02-14  2017-03-14  2017-03-15  2017-03-16  2017-03-17  2017-03-18  2017-03-22  2017-03-23  2017-03-24  2017-03-25  2017-03-26  2017-03-27  2017-08-20  2017-08-22  2017-08-24  2017-08-26  2017-09-09  2017-09-11  2017-09-21  2017-09-23  2017-09-25  2017-10-06  2017-10-08  2017-10-09  2017-10-10  2017-10-11  2017-10-12  2017-10-13  2017-10-14  2017-10-15  2017-10-16  2017-10-18  2017-10-20  2018-06-06  2018-08-02  a  academy  account  adventure  advice  ai  alive  altruism  am  america  answer  apple  asd  askdrkan  askdrkanshow  atlia  autism  auto  autoimmune  barnes  beautiful  bevelin  big  blake  blog  blue  bone  book  bourgon  bowes  box  brain  bunch  business  canada  cancer  christopher  citizen  citizenship  class  common  competition  cool  cooperation  cow  coward  create  creativity  creed  daily  dave  day  days  decline  defeat  defeating  depressed  depression  derek  design  diamandis  diet  dinner  disappearance  doctor  donald  dr  drucker  dvd  earned  eating  effective  elon  empty  essay  essays  ethics  everything  executive  experiment  facebook  fenton  follow  ford  forest  frozen  funch  fundamental  future  gamble  glidden  glory  glutathione  glyphosate  goal  goals  golang  gray  gupta  gut  happiness  happy  health  healthy  heart  how  howistart  howto  human  i  idea  ideas  immune  income  industrial  interest  interesting  interview  ive  jang  jonathan  jony  josh  jupyter  justin  kan  kapil  kaufman  kiv  largest  law  laws  leaky  life  lim  liposomal  list  liu  living  loss  lunch  man  mansbridge  map  mapbox  masters  medium  mental  menzel  michael  mind  mmm  model  models  money  monopoly  monsanto  monthly  moral  morville  musk  nba  nd  new  norvig  notes  now  obsession  one  oneday  optimism  palantir  passionate  path  paypal  people  performance  persistent  peter  peterthiel  philosophy  photo  photographer  planning  plant  play  pm  podcast  principle  proctor  programming  provocative  python  q  quartz  question  qz  real  recovery  refine  regularly  review  roundup  sad  SAP  sapphire  secret  seeking  serendepity  ship  siddha  singer  sivers  size  someday  soundcloud  spielvogel  stark  start  startup  strange  struggle  super  system  takeaway  takeaways  talk  teach  team  tech  techcrunch  ted  tedtalk  tedx  ten  thiel  three  time  tip  tips  to  transition  travel  trudeau  trump  truth  turchin  twitter  unearned  unger  urgency  useful  venture  video  vim  vision  visions  vlog  walnut  war  weekly  what  whatis  when  why  whyfollowacount  win  winer  wisdom  work  works  world  wow  yc  yearly  years  yourself  youtube  zealand  zero 

Copy this bookmark: