bekishore + habit   146

GET 1% BETTER EVERY DAY - The Proven Way to Achieve Your Goals - YouTube
true behavior change is identity change

your outcomes are a lagging measure of habits


every action you take is a vote for the person you want to become
jamesclear  james  clear  atomic  habit  habits  cost  present  future 
june 2019 by bekishore
You Need to Do This More in Your Life – Personal Growth – Medium
personal reflection ... often


I knew, deep down, that rock bands and parties would not get me where I needed to go. So, I left the rock band and began reading more. I focused intently on my education. As a result, I graduated with distinction, and went on to graduate school.


second time > leaving police to be a cartoonist

“Quiet the mind, and the soul will speak.” — Ma Jaya Sati Bhagavati


third ... fear of flying ... to learn to paint

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela


busyness vs balance

When we ask friends and associates how they are, they usually say, “Busy. I’ve got a lot going on.” We view “busy” as a sign of success or importance. Except it’s not. It’s more a sign that we’ve lost some balance.



Wherever you are in your life, take the time to slow down and reflect. Take stock of where you are in your life, where you’ve been and where you want to go.


You need to do this more in your life. You need to find quiet places. Turn off your devices. Breathe deeply. And then spend some time reflecting.
personal  reflection  johnPweiss  autopilot  q  a  faq  raq  habit  routine  alarm 
march 2019 by bekishore
The Now Habit [2uo]
A good way to start on managing procrastination is having a procrastination log where you jot down the time, the activity, your thoughts and feelings, your excuse, your attempt of a solution and your resulting thoughts and feelings.
now  habit  neil  fiore  neilfiore  procrastination 
december 2018 by bekishore
The Coaching Habit – Actionable Books
"To build an effective new habit, you need five essential components: a reason, a trigger, a micro-habit, effective practice, and a plan."
actionable  summary  the  coaching  habit  book  Michael  Bungay  Stanier  alyssa  burkus  2017-02-18  time  reason  trigger  micro  micro-habit  effective  practice  plan  2017-02-19  2017-02-20  2017-02-21  2017-02-22  2017-02-23 
february 2017 by bekishore
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