asterisk2a + shift   12

Lack of sleep alters brain chemicals to bring on cannabis-style 'munchies' | Science | The Guardian
Sleep deprivation may cause overeating by boosting chemicals for appetite as well as those that increase the pleasure of eating sweet or salty high-fat foods [...] “The early afternoon drive for hedonic eating may be stronger and last longer in a state of sleep debt.”
Sleep  hygiene  deprivation  night  shift  shift  work  overweight  obesity  public  health  policy  public  health  well  being  sick  population  health  crisis  body  clock  neuroscience  neurobiology  neurology 
february 2016 by asterisk2a
Addiction and Depression - Have You Considered This? - YouTube
What are you running from? // the tip of the iceberg is off-label use of prescription drugs (Modafinil) for narcolepsy, ADHD and other conditions that give you the kick to focus ... on work. // Work to keep up with the Jonse's. // taking is time consuming. vs giving // commodification of human as resource, exchangable resource via capitalism // Love & Community // Do what ever it takes to get you through the day. // Good for the collective. // Coffee as gateway drug. // give everything up for success, use every thing for success // honor your needs! //
food  addiction  substance  abuse  food  engineering  orthorexia  psychology  Psychiatry  food  industry  junk  food  mental  health  well  being  happiness  index  chronic  stress  environment  tobacco  drug  abuse  binge  drinking  Legal  Highs  stress  Oxidative  stress  fast  food  Alain  de  Botton  Politics  Positioning  marketing  advertising  messaging  food  poverty  Escapeism  Dopamine  self-medication  distraction  anxiety  Precariat  WHO  lobbyist  lobby  Lobbying  public  health  policy  public  health  sick  population  productivity  health  crisis  burnout  Coffee  4-day  work  week  6-hour  work  day  status  symbol  status  anxiety  materialism  zombie  consumer  consumerist  consumerism  capitalism  crony  capitalism  shared  economic  interest  Shift  intellectual  self-actualization  self-awareness  self-regulation  self-respect  Self-esteem  child  abuse  pre-diabetic  metabolic  syndrome  diabetes  endocrine  system  addiction  alcohol  abuse  processed  food  community  Social  Media  Selbstdarstellung  Selbstfürsorge  empathy  compassion  Porn  pornography  Selfie  selfish  gene  vulnerability  radical  honesty  feminism  feminist  everyday  sexism  sexism  sexismus  commuting  mobile  phone  mobile  homescreen  Big  Society  celebrity  culture  of  You  celebrity  Succes 
october 2015 by asterisk2a
Are night shifts killing me? - BBC News
impairment of cognition, cognitive function! impaired recovery (method) for brain (and body as a whole)! It's false places vanity to claim to get over with less sleep than 6hrs. // bbc.in/1M36BE8 &! Are night shifts killing me? - bbc.in/1SG209a // hard wired to sleep at night. even organs // bbc.in/1fHEU5o - Alarm clocks may be set at 3am, but body clocks never get used to the night shift (regardless of how much sleep an individual gets). This can disrupt the rhythm of vital gene activity. Night workers are likely to sleep less and less well than those keeping daytime hours, as they try to get their shut-eye while the rest of the street cuts its grass and revs its engines in the full glare of daylight. Those starting work at 4am are thought to have the mental prowess of those who’ve downed a few whiskies, which may explain a higher rate of work injuries at night than in the day. Cause of cancer. Brain drain. Feeling down. Also pitted to eat more and unhealthy!
night  shift  circadian  rythm  Sleep  hygiene  deprivation  cognitive  funtion  REM  body  clock  sick  population  public  health  policy  public  health  epigenetics  metabolism  premature  ageing  chronic  low-grade  inflammation  chronic  stress  Ghrelin  neurobiology  neurology  neuroscience 
september 2015 by asterisk2a
Poor sleeping patterns link to cancer - BBC News
// However, the link is uncertain because the type of person who works shifts may also be more likely to develop cancer due to factors such as social class, activity levels or the amount of vitamin D they get.
cancer  public  health  policy  public  health  sick  population  shift  work  nightshift  work  Sleep  hygiene  well  being  immune  system  chronic  stress  chronic  low-grade  inflammation  Oxidative  stress  health  crisis  western  lifestyle  capitalism  exploitation  crony  capitalism  profit  maximisation  shareholder  value  shared  economic  interest  overweight  obesity  epidemic  obesity  body  clock  complexity  unknown  unkown  prevention  lifestyle  active  lifestyle  sedentary  lifestyle  western  diet  Standard  American  diet  pattern  diet  Fast  Food  Food  Chain  processed  animal  protein  junk  poverty 
july 2015 by asterisk2a
Our poor sleeping habits are filling our brains with neurotoxins - Quartz
“The less deep sleep you have, the less effective you are at clearing out this bad protein.”
neurology  neurobiology  neuroscience  brain  brain  plasticity  Sleep  hygiene  REM  shift  work  dementia  Alzheimer  performance  productivity  well  being 
july 2015 by asterisk2a
[PreMoney MIAMI] Upfront Ventures, Mark Suster, "Venture Outlook 2015 - Goldrush or Fool's Gold" - YouTube
(1) Change from Sales Funnel to Funnel of Intent on Mobile and Social Media. Lower Marketing/Early user acquisition cost at scale. And tap to credit cards to with one click through third party Platforms. And also Open Source Software Stacks and buying 'by time' the hardware stack on Google, AWS or Azure is paradigm shift. Results also in noise one has to break through first - raising the bar (by user choice) for everyone. (2) min10 - Value Creation held inside Private Market through growth & late-stage investing instead of IPO with single-class share structure with wobbily business numbers 'help you god that you aren't out 24m later' because of impatient Wall Street. (3) min14 Series D valuations show Private Market highest bidder wins phenomenon. But Valuations are up across the board. And with more Seed/Angel Investors, Seed Valuations are also bid up higher compared to ABC. // &! min29 youtu.be/25TxrhsXFvs - 500 Startups, Dave McClure "4 Years of Moneyball - What Have We Learned"
Silicon  Valley  Seed  Round  A  Round  growth  Venture  Capital  Sales  Funnel  Funnel  of  Intent  mobile  first  mobile  homescreen  mobile  phone  Social  Media  Start-Up  lesson  Start-Up  advice  hunt  for  yield  ZIRP  NIRP  QE  secular  stagnation  productive  investment  Private  Market  Platform  TOS  2000  dot.com  bubble  2008  IPO  Wall  Street  single-class  share  structure  SPV  short-term  thinking  short-term  view  Hedge  Fund  Mutual  Fund  Private  Equity  late-stage  funding  Unicorn  seedround  seedfunding  angelinvestor  angel-list  Angel  Investor  angelinvestors  incomplete  information  complexity  unintended  consequences  Dave  McClure  Mark  Suster  UpFront  Ventures  500  Start-ups  paradigm  shift 
april 2015 by asterisk2a
Aaron Levie of Box - TWiST #224 - YouTube
min 35:40 - Freemium in the business space is even cooler than in the consumer space. min 39 - Marc Andreessen "how much do you need to win in this space? how fast do you need to grow, to win." [cost of customer acquisition (freemium, and or Bounty Model from Paypal) and retention]. and define what is winning, what scenario? what measure? ... key accounts long-term commitment? ad spend from key accounts? customer happiness - retention? resellers, dominating sales channels to a vertical of business type and SME/SMB's? min 53 - new playbook is now Get Big, then turn on revenue. disrupt the ecosystem/existing business model, winner takes all. min 54 - how you go from a small shop with profit to raising $+100m round telling than that they get multiples back in their investment, that comes when you live a time here in Palo Alto/Silicon Valley. (crunchbase.com/organization/box) + follow-up "having a playbook." + war for talent: 1 disenfranchised 2 ppl wnt 2 create value, 3 business model
freemium  business  model  Box.net  Dropbox  Google  Docs  Google  Drive  Microsoft  Enterprise  Consumer  friction  frictionless  Evernote  Slack  Gmail  Marc  Andreessen  Venture  Capital  Flickr  Yammer  enterprise2.0  Enterprise  2.0  Bounty  Paypal  SAAS  Why  Software  Is  Eating  the  World  Software  Is  Eating  World  Silicon  Valley  Salesforce  value  creation  added  value  war  for  talent  Top  war-for-talent  Cloudstorage  paradgimshift  paradgim  paradigm  shift  Google  Jive  Software  Jive  Netflix  cloudcomputing  Zappos 
may 2014 by asterisk2a
Russell Foster: Why do we sleep? - YouTube
when you sleep certain genes are switched on, responsible for restoration (recovery), energy savings, brain function (efficiency, learning, storing into long-term memory, creativity enhanced, problem solving enhanced), metabolism, .... ie study has shown people who have no REM sleep for 3 days turn shizophrenic. ie studies have shown, sleep deprivation slows down metabolism. body is stressed and slows down the metabolism. stress hormone cortisol goes up. you tend to eat more. get fat over time vs normal sleep and normal cortisol levels.
shift  work  immune  system  neurology  obesity  sleeping  education  creativity  micro  sleep  epigenetics  jet  lag  sleep  deprivation  judgement  Alcohol  drugs  metabolism  stress  learning  sleep  memory  Ghrelin  hygiene  body  clock  mental  health  metabolic  syndrome  problem  solving  alcoholism 
september 2013 by asterisk2a
Manufacturers redirecting R&D on declining GPS device orders? -- Engadget
Google put existing GPS business out of business with free turn-by-turn navigation for Android.
paradgim  shift  paradgimshift  gps  mobile  phone  iphone  google 
december 2009 by asterisk2a

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