asterisk2a + lifehacks   81

Wellbeing enhanced more by places than objects, study finds | Life and style | The Guardian
The poet WHAuden is credited with first coining the word “topophilia” to describe a strong emotional pull to a special place.

Now scientific research, using cutting-edge brain imaging, suggests Auden was on to something. According to a study commissioned by the National Trust, people experience intense feelings of wellbeing, contentment and belonging from places that evoke positive memories far more than treasured objects such as photographs or wedding rings. // siehe menschen die umgeben sind vom baeume sind gluecklicher und gesuender
Consumer  Consumerism  Happiness  Capitalism  Vacation  experience  health  wellbeing  Depression  Selbstdarstellung  Social  Media  Facebook  Instagram  poverty  trap  travel  Generationy  Millennials  lifehacker  lifehacks  Minimalismus  minimalism  Frugal 
october 2017 by asterisk2a
(18) If you need to learn "argue intelligently", you... - Nassim Nicholas Taleb
If you need to learn "argue intelligently", you don't have a real argument; if you need to "promote", you don't have anything to sell; if you need to network you don't have anything to offer; if you need to prepare for a lecture, you don't have anything to lecture about; and if you need to learn how to "improve your style" you don't have anything to write about. Truth is direct; it screams and doesn't meander. [Please note the difference between NEED TO and WANT TO before commenting. Some commentators here have made mistakes.]
life  lesson  life  hacker  Networking  Start-Up  lesson  Start-Up  advice  lifelesson  lifehacker  lifehacks  career  advice 
may 2015 by asterisk2a
Malcolm Gladwell Interview on Genius, Late Bloomers, Criminal Profiling, Intelligence Failure (2009) - YouTube
min10 Networking & making Conversation, "Everyone is interesting. Let them talk abt what they know well & do well. If not u may make them uncomfortable - ur fault. Just ask them the right inquisitive questions." // Career & Life Advice. Stay Humble (humility) & Smart. Overconfidence is the disease of the expert. Titans of Wall Street believed in such command that they were risk averse & believed never 2 fail (black swan, blind spot). Overconfidence & arrogance is a psychological problem of success. // Also, learning from experience, the elders, is so important ie 2015, Unicorns in Silicon Valley with burn rates greater than during the dot. com bubble & the youngsters do not listen 2 have plan b & c in their desk drawer as Bill Gurly mentioned in his 2015 SXSW talk w Gladwell. bc "U only learn certain things when youve been humbled." // 23:35 its not about IQ (intelligence), its abt environment & culture! Nature vs Nurture (Peers Cohort). + Innovation by Late Bloomers + Taleb
Networking  socialising  life  lesson  life  hacker  introvert  extrovert  Career  Politicians  Policy  Makers  advice  ladder  GFC  Success  education  environment  living  environment  culture  society  Gini  coefficient  American  Dream  income  mobility  social  mobility  peers  childhood  childhood  development  parenthood  parenting  parents  helicopter  parent  lifehacker  lifehacks  lifelessons  lifelesson  Nassim  Taleb 
april 2015 by asterisk2a
Ballet star Tamara Rojo says modern children lack discipline - BBC News
The principal dancer at the English National Ballet says many of today's pupils lack the discipline to succeed. Tamara Rojo told Radio Times magazine that children were often praised for quick results rather than hard work. "We live in a society that rewards fast success based on little talent or commitment, which is transient and a dangerous place to be," she said. "Do we want to promote instant success and instant failure, or do we want to promote self-esteem and hard work?"
growth  mindset  helicopter  parent  parenthood  parenting  parents  Success  failure  discipline  education  policy  teaching  life  hacker  life  lesson  lifehacks  lifehacker  lifelessons  lifelesson  Millennials  generationy  childhood  childhood  development  perseverance 
april 2015 by asterisk2a
Debatte über Germanwings-Absturz: Dem Chaos eine Chance - SPIEGEL ONLINE
Ein ebenso großes Tabu wie das Versagen deutscher Technik ist das Versagen des deutschen Gemüts. Psychische Erkrankungen wie Depressionen oder bipolare Störungen, unter denen offenbar Andreas Lubitz litt, gelten in unserer auf volle Funktionalität geeichten deutschen Gesellschaft als unerträglich. Mögen Zeitschriften und TV-Magazine in letzter Zeit noch so empathisch über Phänomene wie Burn-out berichten - die Realität fällt hinter diesen Erkenntnisstand weit zurück. [...] Wer Fehler macht, wer Schwäche zeigt, gilt als stigmatisiert - er wird zum Sonderling. Im Spätkapitalismus hat längst das Individuum selbst diese Konformisierung vom Staat und von den Unternehmen übernommen; wir sind uns selbst unser größter Schinder. [...] Philosoph Michel Foucault nannte diesen Effekt "Selbsttechnologie": Der Einzelne sieht sich selbst in einer Art Bringschuld gegenüber dem System. [...] Heinz Bude - "Gesellschaft der Angst" [...] Heute denkt man: Ich bin, der ich sein könnte"
Germany  culture  public  discourse  history  mental  health  mental  illness  failure  burnout  Philosophy  public  awareness  Capitalism  perfectionism  SMB  SME  sociology  status  anxiety  middle  class  Zivilgesellschaft  gesellschaft  Angst  anxiety  Scheitern  Versagen  Silicon  Valley  USA  American  Dream  Ausweglosigkeit  society  social  cohesion  western  society  social  society  lifehacker  lifehacks  life  hacker  life  lesson  work  life  balance  lifelessons  lifelesson 
april 2015 by asterisk2a
Hätte, hätte, Fahrradkette | Psychologie-heute Blog
Hätte, hätte, Fahrradkette: Unser ehemaliger Chefredakteur Heiko Ernst macht sich in unserem aktuellen Blog Gedanken über sein Leben. Über das gelebte und über das ungelebte. Er kommt zu dem Schluss: "Nicht gelebte Varianten des Lebens gehören zu unserem seelischen Mobiliar, und wie in einen realen Sessel können wir uns auch in eine Lieblingsfantasie fallen lassen ..."
Philosophy  psychology  life  hacker  life  lesson  lifelessons  lifelesson  lifehacks  lifehacker 
april 2015 by asterisk2a
The Science Of Why You Should Spend Your Money On Experiences, Not Things | Co.Exist | ideas impact
"The tendency of keeping up with the Joneses tends to be more pronounced for material goods than for experiential purchases," says Gilovich. "It certainly bothers us if we're on a vacation and see people staying in a better hotel or flying first class. But it doesn't produce as much envy as when we're outgunned on material goods." Gilovich's research has implications for individuals who want to maximize their happiness return on their financial investments, for employers who want to have a happier workforce, and policy-makers who want to have a happy citizenry. "By shifting the investments that societies make and the policies they pursue, they can steer large populations to the kinds of experiential pursuits that promote greater happiness," write Gilovich and his coauthor, Amit Kumar, in their recent article in the academic journal Experimental Social Psychology. [...] but also place an emphasis on employers giving paid vacation and governments taking care of recreational spaces.
Millennials  HR  human  resources  Share  Economy  happiness  index  happiness  experience  shared  experience  life  hacker  lifehacks  lifehacker  Vacation  western  lifestyle  status  anxiety  status  symbol  socioeconomic  status  life  lesson  lifelessons  work  life  balance  lifelesson  quality  of  life 
april 2015 by asterisk2a
Andrew Sullivan on quitting blogging: "It was killing me." - YouTube
digital relationships do not compare to real relationships. & sufficient sleep and meditation and exercise.
Blogging  Twitter  Facebook  Social  Media  lifelessons  lifelesson  lifehacks  life  hacker  lifehacker  life  lesson  meditation  worklife  work  life  balance 
april 2015 by asterisk2a
BBC - Future - Psychology: A simple trick to improve your memory
"It seems the effective way to learn is to practice retrieving items from memory, not trying to cement them in there by further study. Moreover, dropping items entirely from your revision, which is the advice given by many study guides, is wrong. You can stop studying them if you've learnt them, but you should keep testing what you've learnt if you want to remember them at the time of the final exam." &! - Memory: Why cramming for tests often fails - http://www.bbc.com/future/story/20140917-the-worst-way-to-learn
learning  life  hacker  lifehacks  lifehacker 
december 2014 by asterisk2a
Avoiding Decision Fatigue - Tim Ferriss
http://hwcdn.libsyn.com/p/f/4/1/f414924ce9344385/Short_-_Decision_Fatigue.mp3 "there is no greater waste than deciding on things that shouldn't have been there at the first place." ie you could set out your clothing for the week ... >> better for metal capacity available for rest of the day. >> same for food, eat healthy, varied, but pre-setup meals. morning: porridge with peanut butter and fruits. >> have app for your wardrobe inventory, stopping looking and trying. have preset outfits. >> "control your variable" "minimise your variables" "minimise your first 1hr of the day, reduce decision making"
life  hacker  life  lesson  lifehacks  lifehacker  decision  making  management  creativity  Tim  Ferriss  book  quantified  self  burnout 
november 2014 by asterisk2a
The problem with opulence: the more you pay for... - Nassim Nicholas Taleb
The problem with opulence: the more you pay for a service (meal, hotel, airplane ticket), the more dissatisfied you will be with the smallest imperfection, the slightest error. Compare constipated old Park Avenue couples riding first class, for whom traveling is some kind of exercise in bitterness, to partying passengers in the back of the plane for whom any beer is "good enough". It is as if life wanted to get even with them. Which leads to the paradox that the only way to properly enjoy wealth is to avoid spending it.
Super  Rich  status  symbol  status  anxiety  Consumerism  zombie  consumer  consumerist  consumer  materialism  opulence  happiness  index  life  lesson  life  hacker  lifelessons  lifelesson  western  lifestyle  lifehacks  lifehacker  sociology  psychology  wealth 
august 2014 by asterisk2a
Joan Didion on Self-Respect | Brain Pickings
Character - the Willingness to accept Responsibility for one's own life - is the source from which self-respect springs. Joan Didion [...] Self-respect is something that our grandparents, whether or not they had it, knew all about. They had instilled in them, young, a certain discipline, the sense that one lives by doing things one does not particularly want to do, by putting fears and doubts to one side, by weighing immediate comforts against the possibility of larger, even intangible, comforts.
lifehacks  lifehacker  life  lesson  student  of  life  life  hacker  western  lifestyle  quality  of  life  lifelessons  lifelesson  self-respect  Self-esteem  psychology  book  society  long-term  thinking  short-term  thinking  discomfort  HR  human  resources  people  management 
june 2014 by asterisk2a
oftwominds-Charles Hugh Smith: The Changing Nature of Middle Class Work
The economy is changing in structural ways that affect not just the job market but the nature of work itself. If we ask, what is work?, the conventional answer is tasks that somebody will pay us to do. This is true, but it doesn't address why someone is willing to pay us. The answer is to create value. ... [ Skills, not Expertise. ] ...... As technology's ability to replace costly human labor moves from the factory floor to the service sector, the nature of middle class work is changing. [ IBM's company wide Pivot over +10 years from HW to Services and Software Company. With the accompanying downsizing. ] ... Jobs that can be learned in a few hours are prone to being replaced by machines. [...] The protected sectors beset by soaring costs (healthcare, higher education, major weaponry programs, finance, etc.) will undergo the creative destruction of technology-based productivity gains for the reason that they are already unaffordable, not just to households but to the nation.
skill-biased  technological  change  knowledge  worker  White-collar  Blue-collar  working  poor  value  creation  digital  economy  New  21st  Century  squeezed  middle  class  inequality  tax  code  tax  free  income  Gini  coefficient  elizabethwarren  globalization  globalisation  Robots  Robotics  technological  history  disrupting  markets  disruption  Innovation  productivity  Mobile  Creatives  creative  destruction  Book  Structural  Impediments  deficit  unemployment  imbalance  economics  workless  6-hour  work  day  working  class  work  life  balance  workplace  chaning  face  of  work  Future  Charles  Hugh  Smith  education  bubble  formal  education  coding  Higher  MOOC  education  USA  Europe  Asia  BRIC  UK  2014  Year  of  commodity  business  commoditization  lifestyle  purchasing  power  wage  stagnation  middle  class  automation  open  source  innovator  collaboration  global  economy  global  supply  chain  supply  chain  content  creator  digital  artist  Networking  social  capital  hybrid  work  flexible  work  Problem  Solving  Problemsolvers  work  experience  global  in  nature  free  trade  global  trade  Sweat  Equity  Gary  Vaynerchuk  accountable  lifestyle  businesses  lifestyle  business  workplace  security  human  capital  reputation  capital  skills  underemployed  Employability  part-time  employment  youth  unemployment  employment  of  lifehacker  life  life  of  life  l 
may 2014 by asterisk2a
Martha Nussbaum - The Fragility of Goodness - YouTube
“Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger.” || http://www.brainpickings.org/index.php/2012/10/12/martha-nussbaum-take-my-advice/ + “To be a good human being is to have a kind of openness to the world, an ability to trust uncertain things beyond your own control.” || http://www.brainpickings.org/index.php/2014/03/14/martha-nussbaum-bill-moyers-world-of-ideas/ || || Polluted by things we can not control. ... Tragedy comes only to those who live life. || Being a human means accepting promises from other people and trusting that other people will be good to you. When that is too much to bear, it is always possible to retreat into the thought, “I’ll live for my own comfort, for my own revenge, for my own anger, and I just won’t be a member of society anymore.” That really means, “I won’t be a human being anymore.”
Philosophy  life  lesson  life  hacker  student  of  life  civic  life  vulnerable  vulnerability  leadership  western  lifestyle  work  life  balance  lifelessons  lifehacks  lifestyle  quality  of  life  ethical  life  ethical  beliefs  uncertainty  unknown  unknowns  ethics  life  human  beings  circumstances  moral  life  morals  moral  beliefs  morality  struggle  value  of  moral  life  corporate  governance  governance  Martha  Nussbaum  civilisation  society  social  science  social  society  Free  Will  human  tragedy  human  rights  compassion  unintended  consequences 
april 2014 by asterisk2a
Joe Gebbia - The Airbnb Story - YouTube
AirBnB is the ebay for places and experiences. Sharing is caring - you space. This kindness to open up you personal space to strangers ... magical moments can happen. Stories are written. Lives are changed. Still there is the 80/20 - there will always be bad eggs, say bad customers. And because national travel is vry affordable and people want to escape their walls on the weekend if they could afford and its users use it for niche items/services >> providing accommodation for events. Staying in someones place is very different than a hotel. a hotel is generic. every AirBnB is different. It is an experience. not only might you experience a new city, but you also experience someones life, how he or she or they live. Their view. Plus - this is the time of the Airbnb - experience services - because millennials favour experiences of commoditised consumer goods. and babyboomers want that cake too because of the youthification trend. only retrospective u see the pieces of the puzzle.
Airbnb  social  society  social  science  social  study  experience  user  experience  sharing  sharing  is  caring  service  economy  9flats  Start-Up  Y  combinator  citybreak  travel  traveling  B2C  marketing  viral  creating  markets  blue  ocean  strategy  disruption  disrupting  markets  accomodation  accomodation  business  hotel  business  Bed  &  Breakfast  vacation  niche  creativity  creative  destruction  creative  value  creation  differentiation  differentiate  civic  life  life  hacker  western  lifestyle  lifehacks  work  life  balance  lifestyle  active  lifestyle  generationy  Millennials  commoditization  accommodation  commodity  business  focus  group  youthification  babyboomers  Consumerism  consumerist  word  of  mouth  network  effect  hospitality  business  sharing  economy  asking  for  help  economy  generosity  generous  society 
april 2014 by asterisk2a
Kris Carr speaks about cancer and The China Study - YouTube
Slowed significantly, Stable Cancer ('incurable'). See more peer reviewed medical research (evidence based) on it :: http://nutritionfacts.org/index.php?s=cancer + http://nutritionfacts.org/index.php?s=prostate+cancer + https://www.youtube.com/user/KrisCarrTV // https://www.youtube.com/watch?v=SyWTj4Xh-rY + https://www.youtube.com/watch?v=e2iPurl324Q + // https://www.youtube.com/watch?v=CGvM0exvn2c << self-care, self care, public health policy, public health, health crisis, health science, sustainability, sustainable, 'cancer begins in early age, tiny micro cancer cells; its about the environment we create - one where cancer flourishes or where one that doesn't and thus it can't kill you.' Bottled juices in Stores are pasteurised and laden with extra sugar and preservatives. BAD! | http://youtu.be/EbkWhGbB50k "living in the moment. being present." *Marie Forleo + productivity. + http://youtu.be/kQrzeRL2Zkc :: Kris Carr & Marie Forleo - Personal Brand
Standard  American  Diet  western  lifestyle  western  pattern  Vegan  Raw  Cancer  breast  estrogen  receptor  negative  breast  skin  oral  cervical  prostate  China  Study  Book  Kris  Carr  Whole  Foods  chemotherapy  lifestyle  medicine  lifestyle  immune  system  Acceptance  lifehacks  lifehacker  life  hacker  lifelessons  work  life  balance  quality  of  life  life  lesson  lifelesson  chronic  low-grade  inflammation  inflammation  chronic  stress  Oxidative  stress  stress  prevention  charity  anti-inflammatory  functional  medicine  integrative  medicine  happiness  student  of  life  self-care  self  care  public  health  policy  public  health  health  crisis  health  science  sustainability  sustainable  mental  health  health  policy  healthcare  living  environment  environment  Environmental  Movement  disaster  epigenetics  genetics  Gluten  Free  sensitivity  IGF-1  growth  hormone  Dairy  Industry  carcinogen  carcinogenic  Casein  sugar  insuline  insulin  resistant  Meat  Industry  Industrial  Farming  alkaline  Food  Inc.  processed  Food  Chain  Fast  Food  junk  security  prices  poverty  post-antibiotic  era  antibiotics  Lobby  Lobbying  lobbyist  fungicide  herbicide  pesticide  active  lifestyle  HIIT  Lymphatic  system  lymph  node  lymph  gland  exercise  Fibromyalgia  Arthritis 
april 2014 by asterisk2a
Want To Be Happier? Stop Comparing Yourself To What You See On Social Media | Fast Company | Business Innovation
SOCIAL MEDIA IS BASICALLY SOCIAL COMPARISON ON STEROIDS. Instead of comparing yourself to others, re-focus your energy on what matters to you, says Sally Anne Giedrys, a Portland, Oregon-based career coach. “The more we pay attention to others, the less we are grounded in ourselves and what matters to us,” she says. “It can be fueled by a lack of purpose, direction, or commitment within our own lives.”
Social  Media  science  society  status  study  Gini  coefficient  inequality  income  inequality  life  lesson  Public  life  hacker  western  lifestyle  western  society  lifelessons  lifehacks  lifehacker  work  life  balance  lifestyle  quality  of  life  Facebook  Instagram  happiness  Twitter  Vine  YouTube  Vlog 
march 2014 by asterisk2a
▶ Marc Ecko Interview at The Breakfast Club Power 105.1 - YouTube
Marc Ecko - legacy over money. + Perception is perception, it's not reality. How are you perceived, your brand. Focus on what you are good at (Talent), and do that well (+Hustle). And then later comes the Hustle, even more so + harder work, if you want to go beyond that. ... "Kanye! You don't need those gatekeepers. [...] Don't let your product be defined by a certain price point [by those gatekeepers]. [...] Don't try to imagine your future in a straight line. [...] Hubris can kill yourself. Don't get high on your own supply. [Stay Humble, authentic, down to earth, stay true to yourself.]" [...] "Nike makes an event out of a product." + v=k3SIkVIj7TQ "Perfect is the Enemy of Great. Constrains drive Creativity. Pro/Am Picture." [...] "Public Perception (and ur perception) is not Reality. [...] Problem of being disconnected. Swing ur dick without being a dick. Be intellectually honest" + http://www.youtube.com/results?search_query=Marc+Ecko+Unlabel+Selling+you+without+selling+out&sm=3
Marc  Ecko  Book  Gary  Vaynerchuk  Social  Media  brand  branding  personal  brand  brands  marketing  perception  PR  differentiation  Music  Industry  Urban  Culture  Fashion  Industy  Kanye  West  entrepreneurship  entrepreneurial  entrepreneur  Gatekeeper  Gatekeepers  Luxury  Consumerism  consumerist  Fame  Fan  Base  lifehacks  lifehacker  life  lesson  self-belief  self-respect  self-awareness  Self-esteem  Pop  Culture  celebrity  internet  Tony  Robinson  Law  of  Attraction  Nike  Entertainment  Industry  Jay-Z  hubris  Legacy  digital  artist  artist  digital  economy  digital  natives  digital  content  Start-up  content  creator  creativity  creative  craft  Web  2.0  Tobuscus  Andy  Warhol  GoPro  life  hacker  Perspective 
january 2014 by asterisk2a
▶ How to Sell Yourself Without Selling Out with Marc Ecko | Chase Jarvis LIVE | ChaseJarvis - YouTube
+ v=L6md-7K3uSE Kanye West gon 2 Gatekeepers. Also talks abt journey and the journey is not a straight line. It's a zig zag. You cant see u destination/future. Its only in ur head/pipe dream. There's no Final Destination. [thus LEGACY over Money *Gary Vaynerchuk.] T-Shirt Design is a Garage thing. ... Its about the Buyer, the Fans, the Following - the one's vote and buy/transact. "Don't be that guy that is loved by the Gatekeepers but your business sucks." + v=IpCPJm7K07s "Fashion Industry is very different than Music Industruy." + v=ZePy-MXRDBU "Create Wealth that Matters. [...] Success is the Path, the Game, the Journey, [not the Final Destination]" [...] "Put in the Work and need to Execute and Hustle beyond your Talent." "Industrious Times!!! [...] Ur not the only game in town!" + Book - Shirt Kings Pioneers Hip Fashion // +Airbrush T-Shirt v=L9zxio7Wz90 YouTube "how to Airbrush T-Shirt" // http://www.redbullmusicacademy.com/magazine/phade-interview + v=tcdlhylX8g4
Marc  Ecko  book  brand  branding  brands  personal  brand  Gary  Vaynerchuk  Fashion  Industry  Kanye  West  Music  Industry  Luxury  artist  freemium  youthification  Social  Media  T-Shirt  Design  entrepreneurship  entrepeneurship  entrepreneurial  entrepreneur  conglomerate  conglomerate  life  lesson  lifehacks  lifehacker  collaboration  Collaborative  Street  Smart  perspective  Legacy  personal  values  validation  self-belief  self-awareness  self-respect  Self-esteem 
january 2014 by asterisk2a
Russell Brand Speaks on Marriage with Katy Perry & Compares UK Woman and American Woman - YouTube
Fame is a temporary thing. They are normal people. Celebrity, Fame and Pop Culture makes people fearful - that their life ain't no good [ for anything else - because they are reduced to the lowest common denominator and looks and 'scandals' ]. "Let us talk about things that are actually important." ... [...] some of the greatest people in history had flaws. + v=MrzhXhrn0YI "Chelsea Manning Modern Day Hero." [...] "No one is perfect." http://www.youtube.com/user/SwaysUniverse/search?query=Russell+Brand
Russell  Brand  celebrity  culture  Pop  Fame  Nelson  Mandela  Mahatma  Gandhi  self-awareness  self-respect  Self-esteem  self-belief  Bradley  Manning  Chelsea  Manning  Heroism  Whistleblower  Edward  Snowden  book  Malcom  X  life  lesson  lifehacks  lifehacker  mainstream  media  media  conglomerate 
january 2014 by asterisk2a
I only hope Michael Schumacher pulls through so that he can see all the nice things people are saying about him - Telegraph
For years Michael was the perfect pantomime villain, particularly in this country; German, of course, ruthlessly efficient, ultra-aggressive. Whereas previous greats such as Sir Jackie Stewart or Juan Manuel Fangio left the door open to their rivals when racing, for fear of making what could easily have been fatal contact, Michael went all out in his pursuit of victory. Sometimes he overstepped the mark – Jerez in 1997 and Rascasse in 2006 spring to mind – and those indiscretions made him unpalatable to the sporting purist. He was marked down by some, including me, as a tainted champion. But you cannot argue with his achievements. [...] [Sebastian Vettel is the same type of athlete. going always for the gap.] [...] He had complete and utter self-belief. It was what made him a champion. [without arrogance] [confidence and trust in ones abilities]
Michael  Schumacher  Sebastian  Vettel  elite  sports  elite  athlete  psychology  sport  psychology  self-belief  self-improvement  confidence  lifehacks  lifehacker  Mensch  relationships 
january 2014 by asterisk2a
▶ Natur-VLog #11: Grasgeflüster über Neider & Hater - YouTube
Vlog #25: Das Glück in sich selbst finden = v=tnAoGBI8_O8 "das Glueck finded man nur in sich selbst. [...] Wenn man selbst sich nicht liebt ...." + v=QaHVQxrp_kE + v=5WA14FiqzaM + VLog #41: Dem Leben vertrauen - v=kgex989OgyU + VLog #39: Leben ist Veränderung - v=INMFbd4qd5k + VLog #36: Man kann es nicht jedem recht machen - v=AltCpDYAhfg
Hater  haters  lifehacks  lifehacker  envy  jealousy  Consumerism  consumerist  zombie  consumer  advertising  partnerships  partner  partners  psychology  Meditation  Yoga  Zen  relationship  relationships  marriage  Spiritual  spirituality  western  lifestyle  western  society  work  life  balance 
december 2013 by asterisk2a
Science Study: On Marriage, Listen To That Little Voice In Your Head | CommonHealth
If you’re thinking about getting married, you might want to listen to that little voice in the back of your head. A new study in the journal Science of more than 100 newlyweds found that a couple’s “gut” feelings about each other — feelings they couldn’t or wouldn’t verbalize — were good predictors of how happy their marriage would be four years later — better predictors than their conscious feelings. The title: “Though They May Be Unaware, Newlyweds Implicitly Know Whether Their Marriage Will Be Satisfying.” Of course, we all have gut feelings about our partners — and they tend to be positive or we wouldn’t be partners. But this study looked at something very specific: attitudes that are at such a deep level that we may not be aware of them, but they turn up on a kind of test that experimental psychologists have been using for years, that measures reaction times down to the millisecond.
psychology  marriage  relationship  relationships  partners  partnerships  lifehacks  lifehacker 
november 2013 by asterisk2a
▶ Eat Your Kimchi Full Interview Part 1 - YouTube
+ part2 - /watch?v=hLwkRrV4XIg (later part talking about differences [audience, niche, taste] between social networks, tumblr, twitter, facebook) + Our Love Story - /watch?v=1EeZIU_zZzo + TL;DR - How Simon Proposed to Martina - /watch?v=jnpIpdFfk2k + Draw My Life - Simon's Story - /watch?v=1EPO1Zblq3o
relationship  relationships  partnerships  partners  partner  communication  adaulthood  dating  friend  zone  marriage  lifelessons  lifelesson  lifehacks  lifehacker  Social  Media  socialnetwork  socialnetworks  YouTube  Eat  Your  Kimchi  South  Korea 
november 2013 by asterisk2a
BBC News - How to get along for 500 days alone together
[W]e can say that there are some guidelines for living in harmony in a confined space, and all of them fall into the category I call "simple, but not necessarily easy". One has to be able to give the other person mental elbow room. During our winter, when a person settled into the sofa in the salon with a book and started reading, he or she was not interrupted. The second important rule, is that showing care benefits both. We believe this to the point that it is built into our daily routine - we alternate cooking days. Each day's food becomes a present to our partner. We try to surprise the other with new dishes. There's a prize to be won - the other person's admiration. People sometimes joke that long-distance sailors must have a high boredom threshold, but my response is that one can only be as bored as one is boring.
relationship  lifehacker  partnerships  lifehacks  lifelesson  marriage  relationships 
march 2013 by asterisk2a
The Magic of Believing Part SIX by Claude Bristol - YouTube
The Magic of Believing Part SIX by Claude Bristol - the eyes are the mirror of ones soul -
lifehacker  speeches  psychology  lifehacks  confidence 
february 2013 by asterisk2a
Relax! You’ll Be More Productive - NYTimes.com
I love this kind of research: Take more breaks and vacations, and sleep more, and you'll be more productive! time is a limited resource.
lifehacker  active  lifestyle  lifelessons  work  life  balance  stress  western  lifestyle  lifehacks  lifelesson  productivity 
february 2013 by asterisk2a
HOW TO MAXIMIZE PRIDE
HOW TO MAXIMIZE PRIDE -- Modern thought and social science are grounded in the objective of maximizing "happiness", "utility", "utility of wealth", "pleasure", "experiences instead of possessions" or similar matters that are both selfish and over which you have little control. They turned out to be both mathematically and morally clumsy. Switch your objective to maximize "pride" and see how different --and more controllable -- things become.
Sportsmanship  lifehacker  happieness  moral  anti-doping  society  ethics  lifehacks  western  lifestyle  social  science  lifelesson  consumer  doping  Pride  work  life  balance  non-profit  psychology  lifestyle  wealth  life  lesson  consumerist  morality  culture 
february 2013 by asterisk2a
Exercise Can Be Good For The Heart, And Maybe For Sperm, Too : Shots - Health News : NPR
A study finds that guys who watched a lot of TV had lower sperm counts than more active fellows. The effect held true even when other factors, such as body weight and diet, were taken into account. Sedentary Lifestyle affects epigenetic. Switching certain genes off. Like a Change of diet from unhealthy to healthy (ie vegan) switches lots of genes on that fight chronic diseases and cancer.
lifehacker  vegan  epigenetics  medical  advances  DNA  lifehacks  exercise  western  lifestyle  gene  expression  medical  research  western  diet 
february 2013 by asterisk2a
Behind the Brand--Tim Ferriss, The 4-Hour Chef - YouTube
talking about the book
talking about selling in digital age
talking about content creation and attention span
people have to trust the messenger before they send out them self the message
writing is thought on paper
polymath is not dead
talks about haters, blogging,
talks about 80/20, fear, goals,

Tim Ferriss, "The Four-Hour Chef": Authors at Google
http://www.youtube.com/watch?v=gj3RskVvVLA

Samovar Tea Talks with Tim Ferriss
http://www.youtube.com/watch?v=yiLqVyupvkc

http://www.youtube.com/watch?v=xTn5hjVnsws

http://www.youtube.com/watch?v=hw7i-2ntS34

http://www.youtube.com/watch?v=HAJBnwBxAWs

http://www.youtube.com/watch?v=QEpCOtVZl74

http://www.youtube.com/watch?v=gHaMAlvzTpM
goals  fear  Pareto  principle  rule  80/20  rule  happieness  internet  culture  hater  blogging  entrepeneurship  lifehacks  lifehacker  life  lesson  polymath  book  writing  elevator  pitch  selling  social  marketing  digitalnatives  digital-content  digital-economy  marketing  attention  span  content  creator  Tim  Ferriss 
january 2013 by asterisk2a
You Can't See It, But You'll Be A Different Person In 10 Years : Shots - Health News : NPR
[A]ccording to fresh research that suggests that people generally fail to appreciate how much their personality and values will change in the years ahead — even though they recognize that they have changed in the past.

"The problem with that is, it takes 10 years,"

[...] "Life is a process of growing and changing, and what our results suggest is that growth and change really never stops," says Gilbert, "despite the fact that at every age from 18 to 68, we think it's pretty much come to a close."

Personality changes do take place faster when people are younger, says Gilbert, so "a person who says I've changed more in the past decade than I expect to change in the future is not wrong."
science  people  change  outlook  future  lifelesson  life  lesson  lifehacks  lifehacker  personality  changes  teens  adulthood  growing  up  psychology  change  aging  culture  society  values  value  personality 
january 2013 by asterisk2a
RSA Animate - Drive: The surprising truth about what motivates us - YouTube
This lively RSA Animate, adapted from Dan Pink's talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace.

- reward schemes for cognitive tasks do not work.
- mechanical task, reward schemes for performance do work

Thus,
>> pay people enough, to take the issue of money off the table and people think about the work.
Then 3 Factors determine performance and satisfaction:
- autonomy (self-direction), mastery (of skill), purpose (contribution to something that matters and or is greater than you).
management  workforce  work  life  balance  self-improvement  corporate  culture  corporate  governance  lifehacker  lifehacks  lifelesson  purpose  mastery  autonomy  autono  sociology  incentive  Behavior  behavioral  finance  behavioral  economics  Fed  cognitive  funtion  psychology  motivation 
december 2012 by asterisk2a
Free online speed reading software | Spreeder.com
http://lifehacker.com/5949297/want-to-read-faster-stop-saying-the-words-in-your-head-as-you-read

http://www.spreeder.com/blog/how-to-read-faster-by-eliminating-subvocalization/

http://lifehacker.com/196245/teach-yourself-speed+reading-with-spreeder

Several factors affect our reading speed, like subvocalization (the little voice inside our heads that reads along with us and slows us down), backtracing (rereading parts over and over again), etc. The purpose behind apps like these is to train our minds to get rid of all the other crap. So, by having a steady input of text, we erase our dependency on backtracing. By increasing the reading speed, subvocalization can't keep up and eventually goes away... we don't need to subvocalize to process information, as much as we may think we do.
lifehacker  tools  lifehacks  learning  reading  productivity  speedreading 
october 2012 by asterisk2a
Autoren Amelie Fried und Peter Probst | NDR Talkshow - YouTube
"Verliebt, verlobt - verrückt. Warum alles gegen die Ehe spricht und noch mehr dafür" - Das wollen Amelie Fried und Gatte, Peter Probst, allen Zweiflern in ihrem neuen Buch erklären.
lifehacks  lifelesson  life  marriage  relationship  relationships 
october 2012 by asterisk2a
Übrigens ... zur Sendung vom 02.10.2012 - YouTube
Time can be objective (measurements) , as well subjective (from person to person).

Objective, measured time, moves forward because the universe is still expanding.

As an aware being, aware of itself, time (moving forward), makes only sense because our time (each individual) is finite.
If that would not be the case - life on earth - people would life differently, earth would look different - just because life would be infinite.
lifehacker  lifehacks  physics  lifelesson  life  philosophy  time 
october 2012 by asterisk2a
IGF-1 as One-Stop Cancer Shop | NutritionFacts.org
Part 2
http://nutritionfacts.org/video/cancer-proofing-mutation/
- avoid excess IGF-1

Part 3
http://nutritionfacts.org/video/the-answer-to-the-pritikin-puzzle/
- vegan diet and exercise is the key to keep cancer away
- making cancer (when you are in your 30s 40s 50s and 60s) a life style disease

Part 4
http://nutritionfacts.org/video/how-plant-based-to-lower-igf-1/
Those eating vegan had significantly lower IGF-1 levels and higher IGF binding proteins than those just eating vegetarian, suggesting that the more plant-based one’s diet becomes, the lower ones risk of fueling growth hormone dependent cancer growth.

Part 5
http://nutritionfacts.org/video/protein-intake-and-igf-1-production/
Plant Protein does not increase IGF-1 levels. Animal Proteins increase IGF-1 levels
protein  vegetarian  lifestyle  lifehacks  life-style  health  crisis  health  science  health  diet  Exercise  vegan  cancer  IGF-1 
september 2012 by asterisk2a
Dean Ornish and Deepak Chopra at TEDMED 2009 - YouTube
Dean & Deepak provide independent viewpoints on ways that everyone can heal and be healthier!
lifestyle  lifehacker  lifehacks  life-style  Deepak  Chopra  Dean  Ornish 
september 2012 by asterisk2a
Dean Ornish, M.D. - Transform 2010 - Mayo Clinic - YouTube
Current Western Health Care is not health care, it is SICK CARE.

See minute 4:40;
Randomised trial with prostate cancer patients, 1 half put on vegan diet I assume and plenty of exercise, others continued - not opting for conventional treatment - just doing nothing.
Outcome; group on vegan diet & exercises ("intensive life style change") their cancer seems to _not_ develop further. Control groups cancer seemed to develop further.

Further study showed that tumor growth and activity was inhibited by up to 70% on vegan diet (turning on gene expression - epigenetics - to regulate tumor and cancer growth down)

Further, chronic stress shortens life.

Life style changes does not only prevent chronic diseases, but also reverses and or slows some.

Depression and lack of social interaction and intimacy weakens the immune system.

http://www.youtube.com/watch?v=CbVflDOWCbU (2008)

http://www.youtube.com/watch?v=s1JF9ylY_AM (Sep 2012)
Dean  Ornish  immune  system  depression  chronic  diseases  lifestyle  lifehacker  lifehacks  life  life-style  stress  epigenetics  health  crisis  health  science  diet  vegan  prostate  cancer  cancer 
august 2012 by asterisk2a
Alzheimer-Medikament: Pharmakonzerne scheitern reihenweise an Alzheimer-Arzneien - SPIEGEL ONLINE
Bei der Suche nach einem Medikament gegen Alzheimer gibt es schon wieder einen Rückschlag: Innerhalb eines Monats musste der dritte Pharmakonzern in Folge einräumen, bei der Entwicklung einer Arznei gescheitert zu sein. Der Wirkstoff hatte sich in der Erprobung als weitgehend wirkungslos erwiesen.

-

Age related diseases like dementia and specifically alzheimers can be prevented. Not entirely, but to the case that symptoms appear not when one is in his 50s, but 80s. Healthy lifestyle is a choice about now and then - quality of life.

http://nutritionfacts.org/?s=dementia
medical  advances  medical  medical  research  lifestyle  lifehacks  diet  nutrition  Alzheimer  pharma  pharmaceutical  industry  dementia 
august 2012 by asterisk2a
The 'Busy' Trap - NYTimes.com
What she had mistakenly assumed was her personality — driven, cranky, anxious and sad — turned out to be a deformative effect of her environment. It’s not as if any of us wants to live like this, any more than any one person wants to be part of a traffic jam or stadium trampling or the hierarchy of cruelty in high school — it’s something we collectively force one another to do.

Busyness serves as a kind of existential reassurance, a hedge against emptiness; obviously your life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day.

[We all developed a] pretense of indispensability as anything other than a form of institutional self-delusion.

People enjoy this complaint [being busy, unavailable]; it makes you feel important, sought-after and put-upon. Except that I hate actually being busy.
*
Decline of ourself is subliminal.
Lesson etal Make time for yourself, doing nothing. Every day. "unmolested by obligations"
rat  race  depression  burnout  psychology  mental  health  Idle  Idleness  work  decline  environment  lifestyle  lifehacks  lifehacker  livingspaces  living  living  environment  city  living  Urbanisation  urban  human  humanresources  humanity  culture  society 
july 2012 by asterisk2a
Nora Ephron, who died this week, passes on the advice she wished she'd known sooner | Mail Online
Oh, how I regret not having worn a bikini for the entire year I was 26. If anyone young is reading this, go, right this minute, put on a bikini, and don’t take it off until you’re 34.

Read more: http://www.dailymail.co.uk/femail/article-2166679/Nora-Ephron-died-week-passes-advice-wished-shed-known-sooner.html#ixzz1zESuazdc
life  lifehacker  lifelessons  lifehacks  women  aging 
june 2012 by asterisk2a
Lob des Mittelmaßes und Durchschnitts: Gut ist uns selten gut genug - SPIEGEL ONLINE
"Mittelmaß heißt nicht Stillstand, heißt nicht sich treiben zu lassen. Auch das Mittelmaß bedarf steter Anstrengung und eines gewissen Eifers", schrieb Markus Reiter in seinem Buch "Lob des Mittelmaßes". "Es heißt aber sehr wohl, die Beschränktheit menschlicher Möglichkeiten zu erkennen. Das Mittelmaß ist somit das menschengerechteste Maß."
"Haben oder Sein?", fragte einst Erich Fromm und hoffte damit "die seelischen Grundlagen einer neuen Gesellschaft" zu beschreiben. Man hat ihn gelesen, gefeiert und vergessen: Heute ist der was, der was hat. Nur: Haben wir nicht alles, was wir brauchen? Wollen und verlangen wir nicht permanent zu viel?
mittelstand  average  culture  society  lifehacks  lifehacker  lifelessons 
june 2012 by asterisk2a
Studie zum Genuss: Deutsche haben das Genießen verlernt - SPIEGEL ONLINE
Die Forscher haben im Laufe der Studie eine typisch deutsche Abfolge von Wohlgefühl entschlüsselt. Sie nennen es Genuss-DNA. Am Anfang steht das Gefühl, sich etwas verdient zu haben. Dann wird der ersehnte Genuss vorbereitet, zum Beispiel mit einem Wellness-Tag. Doch die größte Hürde kommt noch: loslassen und den Kopf freikriegen. Wenn dann noch ein positiv überraschender Moment hinzukommt, kann der ganzheitliche Hochgenuss folgen.
lifehacks  lifehacker  lifelessons 
may 2012 by asterisk2a
Make-Up Sex Hurts: Why and How to Avoid It | Psychology Today
The truth is that most make-up sex results from having felt and expressed extreme negative emotions during a heated argument, without any true resolution afterward. Because these individuals get sick of feeling the negative extreme end of the spectrum, they hunger to switch gears and jump to the opposite end of the spectrum — to feel the high that comes with making up. Honestly, it's not that different from an addict who needs a hit of cocaine.
lifehacks  lifehacker  life  psychology  relationship 
may 2012 by asterisk2a
15 SEC READING: Insult the dead — Paulo Coelho's Blog
“Pay no heed to the insults of men, nor to their praise; in this way, you shall forge your own path.”
lifestyle  life  lifelessons  lifehacks  lifehacker 
may 2012 by asterisk2a
The five regrets — Paulo Coelho's Blog
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish that I had let myself be happier.
life  lifelessons  lifehacks  lifehacker  regret 
may 2012 by asterisk2a
Get Rich or Die Trying | TechCrunch
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent.”
President Calvin Coolidge

Determination is critical to success as overnight successes actually take years to build; indeed, “overnight successes” are a myth.
lifelessons  life-style  lifehacker  lifehacks  advice  education  entrepeneurship  success 
march 2012 by asterisk2a
Phys Ed: How Staying Active Keeps Us Healthy - NYTimes.com
Daily rec of activity 10000 steps minimum (5mile) and regular exercise.
Experiment was then, no change in eating habits, but very limited exercise & 5000 steps maximum.

And there were changes. During the three days of inactivity, volunteers’ blood sugar levels spiked significantly after meals, with the peaks increasing by about 26 percent compared with when the volunteers were exercising and moving more. What’s more, the peaks grew slightly with each successive day.

This change in blood sugar control after meals “occurred well before we could see any changes in fitness or adiposity,” or fat buildup, due to the reduced activity, Dr. Thyfault says. So the blood sugar swings would seem to be a result, directly, of the volunteers not moving much.

Blood sugar regulation quickly returns to normal once [physical] activity resumes.

Inactivity creates the physiological conditions that produce chronic disease like Type 2 diabetes and heart disease, regardless of a person’s weight or diet.
lifehacks  fitness  health 
march 2012 by asterisk2a
Mediterranean diet can cut risk of developing age-related brain disorders, says new study | Mail Online
Some researchers believe the diet keeps the grey cells healthy by cutting inflammation, while others say the high intake of antioxidant vitamins may also protect the brain.
A report in the Archives of Neurology medical journal examined for the first time the relationship between the Mediterranean diet and lesions in the brain, known as white matter hyperintensities (WHM).

The only component of the MeDi score showing independent benefit with less brain damage was higher consumption of monounsaturated fat such as olive oil compared with saturated fat, including butter.

‘In summary, the current study suggests a possible protective association between increased consumption of a MeDi and small vessel damage.’

The results suggests the overall dietary pattern, rather than any of the individual components, was the most important factor, said the report.
lifehacker  lifehacks  lifestyle  health  Mediterranean  diet  diet 
february 2012 by asterisk2a
Communities Learn the Good Life Can Be a Killer - NYTimes.com
Developers in the last half-century called it progress when they built homes and shopping malls far from city centers throughout the country, sounding the death knell for many downtowns. But now an alarmed cadre of public health experts say these expanded metropolitan areas have had a far more serious impact on the people who live there by creating vehicle-dependent environments that foster obesity, poor health, social isolation, excessive stress and depression.

In a healthy environment, he said, “people who are young, elderly, sick or poor can meet their life needs without getting in a car,” which means creating places where it is safe and enjoyable to walk, bike, take in nature and socialize.

Further information on healthier communities can be found at designinghealthycommunities.org.
health  lifehacks  life-style  life  public  community  structure  environment  living  environment  social  living  public  health  society  city  urban  planning  Urbanisation  suburbs 
february 2012 by asterisk2a
Stay Or Leave? Book says you can work out whether he's Mr Right, or just Mr Right Now | Mail Online
Step 1: Start being yourself, not the person everyone else wants you to be
Step 2: Don’t worry what others think
Step 3: Resolve your split personality
Step 4: You’re not as trapped as you think you are
Step 5: Live by your own values
Step 6: Consider what you’d do if you knew you had only six months to live
lifelessons  lifehacker  lifehacks  life-style  life  love  advice  relationships  relationship 
january 2012 by asterisk2a
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