asterisk2a + hygiene   107

(5499) Kein Stress mit dem Gewicht - Faszination Wissen - ganze Sendung vom 11.5.2015 - YouTube
20:00 "stress esser" //&! - Chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating. &! - Escaping The Dietary Pleasure Trap - Alan Goldhamer DC - FULL TALK eg ice cream cold is too sweet. // Book Salt Sugar Fat.
fast  food  self-medication  abuse  junk  western  diet  S.A.D.  public  health  chronic  stress  poverty  trap  hormones  signals  reward  salt  sugar  fat  evolution  CVD  obesity  overweight  Cancer  dopamine  cortisol  metabolism  emotions  sickcare  mental  NHS  prevention  healthcare  exploitation  food–industrial  lobby  complex  vested  interest  weightloss  bariatric  surgery  diabetes  shiftwork  circadian  rhythm  sleep  Hygiene  alcohol  alcoholism  superficial  artificial  pleasure  processed 
january 2018 by asterisk2a
Just a few nights of bad sleep upsets your brain - BBC News
Dr Simon Archer, who helped run the experiment, found that getting an hour's less sleep a night affected the activity of a wide range of our volunteers' genes (around 500 in all) including some which are associated with inflammation and diabetes.
sleep  hygiene  epigenetics  public  health  chronic  stress 
november 2017 by asterisk2a
Schlafen: Warum ein guter Schlaf so wichtig ist - und was jeder dafür tun kann - SPIEGEL ONLINE
Nur im Tiefschlaf wird zum Beispiel ein Wachstumshormon ausgeschüttet, das für die Zellerneuerung und den Fettabbau sorgt. Und alles, was wir am Tag gelernt haben, wird in der Nacht abgespeichert.
sleep  Hygiene 
september 2017 by asterisk2a
Do Amish hold clue to preventing asthma in children? - BBC News
The Amish community in the US has long been famous for shunning modern technology and preserving traditional ways of life, using horses for farming and for transport.
Now it appears that their closer contact with animals could have an unexpected benefit - preventing asthma in children.
allergy  asthma  Hygiene  hypothesis 
august 2016 by asterisk2a
Investors urge fast food and pub chains to act to reduce farm antibiotics
A group of powerful City investors who together control more than $1tn in assets have written to leading fast food, pub and restaurant chains urging them to take immediate action to reduce antibiotic use in their meat and poultry supply chains. [...] UK human campylobacter infections have become more resistant to antibiotic treatment. Percentage of human campylobacter cases tested that showed some degree of resistance to the antibiotic ciprofloxacin - approaches 50%!!! [...] Of the 17,332 human campylobacter cases tested in 2015 for resistance to ciprofloxacin, 48% had some degree of resistance to the drug. In 2005, this figure was 30%.
post-antibiotic  era  antibiotic  resistance  antibiotics  antibiotic-resistant  gonorrhea  STD  STI  food  industry  Poultry  Meat  livestock  farming  livestock  industry  Industrial  Meat  Production  Industrial  agriculture  economic  damage  Wall  Street  shareholder  capitalism  profit  maximisation  profit  maximization  shareholder  value  crony  capitalism  self-regulation  regulation  regulators  USDA  FDA  food  born  pathogen  food  borne  illness  Politics  food  fraud  food  hygiene  kitchen  hygiene  food  poisoning  food  poisining  Colistin  Ciprofloxacin  Campylobacter  MCR-1  public  health  risk  public  health  public  safety  WHO 
april 2016 by asterisk2a
Hospital bug infecting more patients of working age in Scotland
INFECTIONS with the hospital bug clostridium difficile are rising among patients of working age in Scotland - reversing a previous crackdown. New figures show consecutive increases in the number of people under the age of 65 falling ill with C-diff, [...] "Antibiotics can also cause C-diff infections so additional information on this has been shared with our staff to try to reduce the amount antibiotics prescribed routinely in our hospitals.
Hospital-acquired  infection  post-antibiotic  era  C.  diff  antibiotic  resistance  antibiotics  OAP  ageing  population  premature  ageing  premature  death  demographic  bubble  health  care  cost  economic  damage  prevention  microbiome  Gut  Flora  food  poisining  food  born  pathogen  food  borne  illness  Meat  Industry  Poultry  Industry  kitchen  hygiene 
april 2016 by asterisk2a
New UK food poisoning figures published | Food Standards Agency
There are more than 500,000 cases of food poisoning a year from known pathogens. This figure would more than double if it included food poisoning cases from unknown pathogens.
Campylobacter was the most common foodborne pathogen, with about 280,000 cases every year. [...] Poultry meat was the food linked to the most cases of food poisoning, with an estimated 244,000 cases every year [... BUT ...] 10 million cases of infectious intestinal disease (IID) a year are not yet attributed to a specific pathogen. [ lack of backtracking, unable to backtrack to source ] &! &! Hidden Death Toll - //&! - 2014 excess of 1m cases.
UK  food  poisoning  food  borne  illness  antibiotics  antibiotic  resistance  post-antibiotic  era  Hospital-acquired  infection  Meat  Industry  livestock  farming  industrial  agriculture  lobby  public  health  public  safety  Campylobacter  kitchen  hygiene  Poultry  Industry  E.  coli  C.  diff  Listeria  Salmonella 
march 2016 by asterisk2a
Peanut allergy theory backed up by new research - BBC News
The effects of eating peanut products as a baby to avoid the risk of allergy have been backed up by new research. In 2015, a study claimed early exposure to peanut products could cut the risk of allergy by 80%. Now researchers say "long-lasting" allergy protection can be sustained - even when the snacks are later avoided for a year. [...] "I believe that this fear of food allergy has become a self-fulfilling prophecy, because the food is excluded from the diet and, as a result, the child fails to develop tolerance," he told the BBC News website. The researchers used the same children who took part in the 2015 study - half of whom had been given peanut snacks as a baby while the remainder had been fed on a diet of breast milk alone. //&!
food  allergy  allergy  allergies  hygiene  hypothesis  urbanisation 
march 2016 by asterisk2a
Lack of sleep alters brain chemicals to bring on cannabis-style 'munchies' | Science | The Guardian
Sleep deprivation may cause overeating by boosting chemicals for appetite as well as those that increase the pleasure of eating sweet or salty high-fat foods [...] “The early afternoon drive for hedonic eating may be stronger and last longer in a state of sleep debt.”
Sleep  hygiene  deprivation  night  shift  shift  work  overweight  obesity  public  health  policy  public  health  well  being  sick  population  health  crisis  body  clock  neuroscience  neurobiology  neurology 
february 2016 by asterisk2a
Why do people put on differing amounts of weight? - BBC News
Other things, such as stress levels, exercise and sleep can all affect our blood glucose responses, so the research team made me log everything I did throughout the day on a little phone app. //>> Written it in such a way as it is an excuse to stay overweight/obese - being A&E Doc and having PCOS ( ). As the heavy bones have been a myth. Blaming you'r genetics will be a myth too eventually, as we can change many of out gene expressions - epigenetics, gut flora and how well our body fends off cancer through; Whole-Food Plant-Based Diet & Exercise. And fat is not fat. Animal Fat and Animal Products are much worse on the body in terms of developing insulin resistance than lets say fat from whole nuts or processed vegetable oils; &! &! &! They still use GI. Stupid! It's GL glycemic load one should have a look on.
epigenetics  Gut  Flora  insulin  resistance  metabolism  metabolic  syndrome  Leaky  Whole-Food  Plant-Based  Diet  Food  Politics  industry  lobbyist  lobby  Lobbying  medical  research  medical  profession  medical  advances  sick  population  chronic  diseases  chronic  low-grade  inflammation  health  crisis  Glycemic  Load  Glycemic  Index  Sleep  hygiene 
january 2016 by asterisk2a
Praise for 'sleep-protecting' phones - BBC News
[ f.lux ] Apple has since announced its next iOS update will include a "Night Shift" mode that "may even help you get a good night's sleep". [ Apple removed f.lux from Apple Store ]
Sleep  hygiene 
january 2016 by asterisk2a
Human-Neanderthal relationships may be at root of modern allergies | Science | The Guardian
The three genes are among the most common strands of Neanderthal and Denisovan-like DNA found in modern humans, suggesting they conferred an evolutionary advantage. They probably boosted the immune system, since the genes are involved in the body’s first line of defence against pathogens such as bacteria and fungi. Neanderthals and me: we go back a long way Read more But people who carry the three genes seem to pay a price in the form of an overly-sensitive immune system. One study by the US genetics company 23andme found that carriers of the genes were more likely to have asthma, hay fever and other allergies.
allergy  allergies  food  allergy  immune  system  hygiene  hypothesis 
january 2016 by asterisk2a
Dr. Mercola & Dr. Greger on How Not To Die (Full Interview) - YouTube
need to be active at least 30min a day, if not even 90min, sitting is deadly. inactivity is deadly // 19:50 infectious diseases from domestication of animals; influenza, ducks, common cold, horses, small pox, camels, // UTI = food borne illness. chicken meat; cross contamination (kitchen hygiene) & rectal bacteria creeping into bladder through pee hole opening. // +80% of antibiotics fed 2 farm animals (USA) // 25:30 got to eat real food! engineered food upsets and wreaks havoc to your microbiome & your health! probiotics are present in raw fruits and vegetables. no pharmacy/pill. but farmacy // 29:00 reductive science by pharma 2 treat depression symptoms with SSRIs&Co. dopamine/serotonin // regular exercise reduces cancer risk, if mitochondria goes south = cancer, upregulate mitochondrial activity through exercise = lower risk. metabolic treatment of disease. // 33:30 higher raw/vegan mimics caloric restriction! real food = caloric density lower vs engineered food. // 39:30
public  health  policy  public  health  Zoonotic  Diseases  zoonosis  influenca  Influenza  antibiotics  pandemic  antibiotic  resistance  post-antibiotic  era  SARS  H1B  H1N1  UTI  food  borne  illness  food  poisoning  kitchen  hygiene  big  pharma  pharmaceutical  industry  pharma  Standard  American  Diet  Dietary  Fiber  diet-related  disease  cholesterol  Western  pattern  Whole-Food  Plant-Based  Diet  anti-inflammatory  Desert  fast  food  Chain  junk  food  food  engineering  microbiome  Gut  Flora  Probiotics  Prebiotics  epigenetics  chronic  low-grade  inflammation  autoimmune  disease  autoimmune  response  inflammatory  bowel  disease  inflammation  chronic  cancer  diabetes  metabolic  syndrome  obesity  epidemic  obesity  childhood  obesity  lifestyle  sedentary  lifestyle  lifestyle  medicine  active  lifestyle  mental  health  Depression  medical  profession  medical  research  medical  advances  medical-industrial  complex 
december 2015 by asterisk2a
Weltgesundheitsorganisation: 420.000 Tote jährlich durch Lebensmittelinfektionen - SPIEGEL ONLINE
Pro Jahr erkrankt fast ein Zehntel der Menschheit durch den Konsum verunreinigter Lebensmittel, Hunderttausende sterben daran. Ein Bericht der Weltgesundheitsorganisation erfasst auch, welche Erreger in Europa die meisten Probleme bereiten.
WHO  food  poisoning  food  borne  illness  Campylobacter  E.  coli  C.  diff  Salmonella  MRSA  public  health  policy  public  health  food  industry  Meat  Egg  Fish  Poultry  Ehec  sick  day  kitchen  hygiene 
december 2015 by asterisk2a
Patients told to 'Skype your doctor' in bid to relieve Christmas pressure on NHS - Press and Journal
diet, sick population, lifestyle, and going sick into work ( presenteeism ), and not washing hands regularly and door handles / light switches at home. //&! NHS report shows ‘worrying’ gap in life expectancy across north-east. The call comes in the wake of the latest annual report from NHS Grampian’s director of public health – which reveals “persistent health inequalities” between the most and least deprived areas. -
flu  winter  flu  influenca  Influenza  sick  population  public  health  policy  public  health  prevention  intervention  GP  austerity  NHS  NHS  Scotland  chronic  low-grade  inflammation  immune  system  inflammation  anti-inflammatory  diet  antioxidant  Standard  American  western  diet  pattern  diet  Whole-Food  Plant-Based  diet  western  lifestyle  hygiene  presenteeism  health  inequality  tobacco  alcohol  abuse  substance  abuse  drug  abuse  poverty  child  poverty  food  poverty  poverty  trap  poverty  in  old  age  health  care  budget  health  care  spending  health  crisis  health  care  mental  health  mental  illness 
november 2015 by asterisk2a
E. coli infections 'rise by 1,000' across England - BBC News
Dorset and North, East and West Devon were the worst hit for the infection with 629 and 612 cases each between September 2014 and September 2015. Public Health England figures show there were 39,604 from September 2014 to September 2015, compared with 38,291 for the same period the year before. The health authority said it was working to reduce the rate. [...] [BBQ?] July was the worst month of 2015 for E. coli with 3,371 cases. Public Health England said the E. coli infection was one of the most common bloodstream infections in the UK. //&!
E.  coli  food  poisoning  food  borne  illness  food  industry  Meat  public  health  policy  public  health  Poultry  Campylobacter  C.  diff  MRSA  ESBL  Salmonella  Egg  Fish  lobbyist  lobby  Lobbying  sick  population  kitchen  hygiene 
november 2015 by asterisk2a
Man died with 'tapeworm tumours' - BBC News
Up to 75 million people have an H. nana infection at any one time. Doctors believe that worm-cancer is rare, but know many cases could be going undiagnosed. The US Centers for Disease Control said hand washing and cooking raw vegetables was the best way to prevent infection. // //&! - How did I get infected? One becomes infected by accidentally ingesting dwarf tapeworm eggs. This can happen by ingesting fecally contaminated foods or water, by touching your mouth with contaminated fingers, or by ingesting contaminated soil.
tape  worm  food  borne  illness  food  poisoning  food  industry  Meat  kitchen  hygiene 
november 2015 by asterisk2a
Revealed: the dirty secret of the UK’s poultry industry | World news | The Guardian
17m birds slaughtered in UK alone each week. // " You are producing them more slowly." << That is how we talk about animal lives. & UK Regulator: "its the job of the industry to crack this problem." (neoliberal stance, please self-regulate yourself) [...] "It's a judgement call what we publish. [...] we don't want consumers to be mislead or confused" < that is out of the book of repeat messages from the food lobby. // TORIES, nasty party. Like Osborne tax credit cut is a "judgement call" in his own words in-front of select committee. // // consumer ask for those "standards" because they ask for lower prices. and unregulated capitalism will short shrift to make more profit no matter what. even if it is just a penny. // Lack of compassion. Empathy. Also reflective towards our fellow human beings.
Campylobacter  food  poisoning  food  borne  illness  UK  self-regulation  regulation  regulators  food  industry  Poultry  Egg  crony  capitalism  capitalism  kitchen  hygiene  Chain  profit  maximisation  shareholder  value  animal  rights  animal  cruelty  Liberation  corporate  scandal  corporate  welfare  corporate  values  corporate  governance  corporate  media  corporate  state  corporate  culture  antibiotics  antibiotic  resistance  post-antibiotic  era  public  health  policy  public  health  MRSA  superbug  Salmonella  C.  diff  Gesellschaft  Wertegesellschaft  Wegwerfgesellschaft  zombie  consumer  status  anxiety  consumerist  consumerism  food  waste  ESBL  Listeria  feces  faeces  Meat  morality  ethical  machine  Protection  lobbyist  lobby  Lobbying  Tories  Conservative  Party  revolving  door  neoliberalism  neoliberal  Wall  Street 
october 2015 by asterisk2a
Asthma: Darmflora entscheidet mit übers Asthma-Risiko - SPIEGEL ONLINE
Die Darmflora hat entscheidenden Einfluss auf die Gesundheit. Eine aktuelle Studie zeigt: Fehlen in den ersten Lebensmonaten bestimmte Bakterien, steigt das Asthma-Risiko deutlich.
Gut  Flora  microbiome  immune  system  autoimmune  disease  autoimmune  response  Leaky  hygiene  hypothesis  endotoxin  chronic  low-grade  inflammation 
october 2015 by asterisk2a
Reportage: Die Antibiotika-Falle | 45 Min | NDR - YouTube
10% of people harbour multi-drug resistant dormant bacteria. big difference between bacteria & virus! // 22:35 - Raw Meat! >> Kitchen Hygiene! >> Handle with care. It's deadly. Literally. - // Used utensils/tools cross-contaminate other foods that is eaten raw or touched with hands to mouth. // Always use smooth surface cutting board. Always use one for meat. One for greens & vegetables that are not going to be cooked. // min 37 - self-regulation of livestock farming/industry about use of antibiotics. LOL! // livestock industry staff harbour zoonotic diseases & are ranked as high-risk patients at hospitals! // min 41 regulator does not plan a ban of use of reserve-antibiotics (reserved/last chance option for multi-drug resistant bacterial infection for hospital patients) in the livestock industry. // min 43 medical, social, economic thread! //&! methicillin-resistant Staphyloccocus aureus (MRSA) & extended-spectrum beta-lactamase (ESBL)
EHEC  Salmonella  C.  diff  Campylobacter  food  poisoning  food  borne  illness  post-antibiotic  era  Hospital-acquired  infection  antibiotics  antibiotic  resistance  medical  profession  multidrug-resistant  gonorrhea  Meat  Industry  Dairy  Industry  Egg  Industry  Milk  Industry  Gonorrhoea  GP  NHS  health  care  budget  health  care  spending  MRSA  ESBL  Livestock  farming  industrial  agriculture  agriculture  agriculture  policy  mono  agriculture  kitchen  hygiene  tuberculosis  Lebensmittelsicherheit  lobbyist  lobby  Lobbying  Chain  immune  system  corporate  scandal  accountability  transparency  revolving  door  Career  Politicians  No  Representation  public  health  public  health  policy  oversight  Staphyloccocus  aureus  Zoonotic  Diseases  zoonosis  superbug 
october 2015 by asterisk2a
Are night shifts killing me? - BBC News
impairment of cognition, cognitive function! impaired recovery (method) for brain (and body as a whole)! It's false places vanity to claim to get over with less sleep than 6hrs. // &! Are night shifts killing me? - // hard wired to sleep at night. even organs // - Alarm clocks may be set at 3am, but body clocks never get used to the night shift (regardless of how much sleep an individual gets). This can disrupt the rhythm of vital gene activity. Night workers are likely to sleep less and less well than those keeping daytime hours, as they try to get their shut-eye while the rest of the street cuts its grass and revs its engines in the full glare of daylight. Those starting work at 4am are thought to have the mental prowess of those who’ve downed a few whiskies, which may explain a higher rate of work injuries at night than in the day. Cause of cancer. Brain drain. Feeling down. Also pitted to eat more and unhealthy!
night  shift  circadian  rythm  Sleep  hygiene  deprivation  cognitive  funtion  REM  body  clock  sick  population  public  health  policy  public  health  epigenetics  metabolism  premature  ageing  chronic  low-grade  inflammation  chronic  stress  Ghrelin  neurobiology  neurology  neuroscience 
september 2015 by asterisk2a
Sleep deprivation 'as bad as smoking' - Telegraph
People who rise too early or get by on too little sleep are just as bad as smokers, and can function as poorly as drunks, says leading neuroscientist as he urges the country to get back to bed [ it damages a whole host of skills: empathy, processing information, ability to handle people being impulsive and impaired thinking ]
Sleep  hygiene  deprivation  REM  productivity  effective  decision  making 
august 2015 by asterisk2a
BBC iWonder - Are you getting enough sleep?
In many cultures an afternoon nap or siesta is a way of life and the health benefits are impressive with increased stamina, reduced heart disease, improved mental ability and better moods. Studies have shown that a one hour nap can actually improve our mental alertness by up to 10 hours. So the next time you're being chastised for nodding off, remember this – some of the world's greatest minds have been advocates of the power nap – including Leonardo da Vinci who is said to have taken a 20 minute nap every four hours. Lots of mammals sleep irregularly throughout the day too, it's just us humans that choose to sleep in large chunks throughout the night. We're actually pre-programmed to sleep twice a day with our perfect nap zones around 2am and 2pm which explains why we're often tired after lunch, especially after eating carbohydrates which contain tryptophan that can make us drowsy.
sleep  hygiene  napping  life  hacker  life  lesson  public  health  policy  public  health  sleep  deprivation  productivity  creative  destruction  sick  population 
august 2015 by asterisk2a
It’s official: if you’re middle-aged and not sleeping enough, you’re rotting away | Comment is free | The Guardian
The government is launching a campaign to warn about the effects of sleep deprivation on people aged between 40-60
REM  sleep  sleep  hygiene  sick  population  public  health  policy  public  health 
august 2015 by asterisk2a
Timeline Photos - Psychologie Heute
Wir tun so einiges, um gesund zu bleiben: Wir versuchen, uns gesund zu ernähren, gehen regelmäßig zu Vorsorgeuntersuchungen und zum Sport. Die wichtigste Ressource für Gesundheit und Wohlbefinden vernachlässigen wir allerdings oft sträflich. Peter Stork zeigt in "Wake up!" (Hanser, € 18,90), welche zentrale Bedeutung guter, erholsamer Schlaf hat und weist darauf hin, dass ein gestörter, zu kurzer oder unregelmäßiger Schlaf eine Reihe von Krankheiten begünstigt. Stork empfiehlt mehr Licht am Tag und Bewegung im Freien, mehr Dunkelheit in der Nacht, er plädiert für die Abschaffung der Sommerzeit und einen späteren Unterrichtsbeginn in der Schule.
book  sleep  hygiene  REM  sleep  education  policy  well  being  Public  health  policy  health  happiness  index  chronic  stress  premature  ageing  chronic  diseases  sick  population  stress 
august 2015 by asterisk2a
Go tell the boss: let me work less and I’ll produce more | Life and style | The Guardian
The five-day work week is an artificial and outmoded idea. A shorter working week can boost efficiency and an employee’s happiness [...] The latest trend might have more going for it, though: more tech businesses are experimenting with four-day weeks. As Ryan Carson, co-founder of the education startup Treehouse, put it: “You get all day Friday off, instead of pretending like you’re working when you’re not.” [...] The most important reason to work fewer days, of course, is that it’s good for families, friendship, hobbies and the human spirit. But the most interesting implication of the current experiments, backed by some academic research, is that it appears to be good for productivity and work quality, too. Partly that’s because desk-based “knowledge work” relies on plenty of brain rest as well as exertion.
productivity  leisure  time  Robert  Skidelsky  4-day  work  week  6-hour  work  day  Universal  Basic  Income  happiness  index  well  being  public  health  policy  public  health  chronic  stress  Oxidative  stress  workplace  work  environment  knowledge  economy  knowledge  worker  Mobile  Creatives  Mobile  Creative  Future  of  Start-Up  advice  Start-Up  lesson  sick  days  public  interest  shared  economic  interest  common  sense  human  capital  resource  depletion  human  resources  finite  resources  HR  people  management  Leadership  cognitive  bandwidth  attention  span  attention  multitasking  REM  sleep  hygiene  sleep  self-care  Selbstfürsorge  mental  health  health  science  sustainability  sustainable  crony  capitalism  profit  maximisation  shareholder  value  Wall  Street  capitalism  exploitation  Workers  Union 
july 2015 by asterisk2a
Sleep sharpens power to recall memories, study finds | Life and style | The Guardian
Sleep almost doubles chances of remembering previously forgotten information, according to new research // Recovery needed like any other muscle.
sleep  hygiene  productivity  education  policy  learning  brain  neuroscience  neurobiology  neurology 
july 2015 by asterisk2a
Poor sleeping patterns link to cancer - BBC News
// However, the link is uncertain because the type of person who works shifts may also be more likely to develop cancer due to factors such as social class, activity levels or the amount of vitamin D they get.
cancer  public  health  policy  public  health  sick  population  shift  work  nightshift  work  Sleep  hygiene  well  being  immune  system  chronic  stress  chronic  low-grade  inflammation  Oxidative  stress  health  crisis  western  lifestyle  capitalism  exploitation  crony  capitalism  profit  maximisation  shareholder  value  shared  economic  interest  overweight  obesity  epidemic  obesity  body  clock  complexity  unknown  unkown  prevention  lifestyle  active  lifestyle  sedentary  lifestyle  western  diet  Standard  American  diet  pattern  diet  Fast  Food  Food  Chain  processed  animal  protein  junk  poverty 
july 2015 by asterisk2a
Our poor sleeping habits are filling our brains with neurotoxins - Quartz
“The less deep sleep you have, the less effective you are at clearing out this bad protein.”
neurology  neurobiology  neuroscience  brain  brain  plasticity  Sleep  hygiene  REM  shift  work  dementia  Alzheimer  performance  productivity  well  being 
july 2015 by asterisk2a
Unterrichtsbeginn: Warum die erste Stunde Folter ist - SPIEGEL ONLINE
Schluss mit der Quälerei am Morgen: Mit mehr Schlaf würden Schüler motivierter und erfolgreicher lernen. Warum also der frühe Start?
education  policy  Sleep  hygiene  REM  childhood  development  performance 
july 2015 by asterisk2a
Great Gut Extinction: Has modern life destroyed our health? - BBC News
Our modern lifestyle is often blamed for the explosion in conditions like asthma, diabetes and obesity - but the evidence that our predecessors didn't suffer such ailments has been hard to come by - until now. [...] The use of antibiotics, processed foods and soap may have led to less diversity in our microbes according to Dr Gautam Dantas from the Washington School of Medicine, one of the researchers who has studied the Yanomami people. [...] "If you upset the good bacteria, it might well be that the immune system of that baby will be ill-educated and respond wrongly to other agents and bacteria."
microbiome  western  lifestyle  western  diet  Standard  American  pattern  diet  antibiotic  resistance  hygiene  hypothesis  autoimmune  disease  autoimmune  response  immune  system  post-antibiotic  era  antibiotics  childhood  development  childhood  parenthood  Leaky  gut  endotoxin  chronic  low-grade  inflammation 
may 2015 by asterisk2a
Why a long night's sleep may be bad for you - BBC News
"The typical adult today [in that poll] reports seven hours of sleep. And that actually seems to be the median sleep duration in the adult population around the world. That suggests there's something around seven hours of sleep that's kind of natural for the brain." But if you enjoy sleeping, spend a lot of time in bed and feel good, you're probably just fine. There's no hard evidence that extra time asleep, or just lying down and relaxing, is going to kill you.
Sleep  hygiene  REM  productivity  depression  chronic  low-grade  inflammation  public  health  policy  public  health 
march 2015 by asterisk2a
BBC - Future - Sleep: How to nap like a pro
In a study published last year, researchers found that both nocturnal and daytime sleeping improved memory consolidation for unrelated word pairs – like ‘pepper’ and ‘elbow’ – suggesting it can help if you’re trying to learn tricky-to-remember concepts. Another study, conducted at the Beijing University of Technology, examined the effect of napping on athletes after training. It found that naps could improve brain function and visual systems, and promote physical and mental recovery – a result that is in line with earlier research demonstrating that napping can facilitate motor memory consolidation.
Sleep  hygiene  brain  plasticity  neuroscience  neurology 
february 2015 by asterisk2a
BBC News - 'Arrogance' of ignoring need for sleep
Society has become "supremely arrogant" in ignoring the importance of sleep, leading researchers have told the BBC's Day of the Body Clock. [...] Cancer, heart disease, type-2 diabetes, infections and obesity have all been linked to reduced sleep. [...] It alters alertness, mood, physical strength and even the risk of a heart attack in a daily rhythm. &! - Breast cancer 'link to night shifts'
Sleep  hygiene  epigenetics  immune  system  inflammation  chronic  low-grade  inflammation 
february 2015 by asterisk2a
BBC News - Bedtime 'has huge impact on sport'
Our internal body clock has such a dramatic impact on sporting ability that it could alter the chances of Olympic gold, say researchers. The team at the University of Birmingham showed performance times varied by 26% throughout the day. Early risers reached their athletic peak around lunchtime, while night owls were best in the evening. &! Education -
Sleep  hygiene  body  clock  performance  public  health  policy  public  health  education  policy 
january 2015 by asterisk2a
BBC News - Hibernating hints at dementia therapy
enough sleep + occasional cold baths ??? + vegan diet + active lifestyle
dementia  Alzheimer  Sleep  hygiene 
january 2015 by asterisk2a
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