andrewducker + exercise   81

Tracking your goals can make you enjoy them less
Doesn't apply to goals you hate doing in the first place, of course. Which is how I feel about most exercise.
exercise  motivation  psychology 
march 2017 by andrewducker
73% of Brits too shagged for a shag
Well, that explains the plummeting birth rate. Not that it's plummeting any more. Oh, you know what I mean.
sex  UK  exercise  health 
august 2009 by andrewducker
Doctors get patients to go to 'Wiihab'
Using the game console's unique, motion-sensitive controller, Wii games require body movements similar to traditional therapy exercises. But patients become so engrossed mentally they're almost oblivious to the rigor.
gaming  exercise  health  wii 
december 2008 by andrewducker
BBC NEWS | Health | Hour's exercise 'to lose weight'
"Women who want to lose 10% of their weight - and keep it off - need to be exercising for almost an hour, five days a week, according to US experts."
So most people will need to combine that with a diet. Which is also unlikely to work.
diet  exercise  health  research  weight  obesity 
july 2008 by andrewducker
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