andrewducker + cbt   12

Computerised CBT
The NHS is trialling it at the moment. Sounds positive, if not as good as a real counsellor would be (obviously).
cbt  technology  NHS  UK 
may 2009 by andrewducker
Group therapy 'beats depression'
The study, funded by the Medical Research Council, found MBCT, developed in 2002 by a team of psychologists from Canada, Oxford, and Cambridge, was actually more effective than medication in improving patients' quality of life.
counselling  cbt  meditation  psychology 
december 2008 by andrewducker
Scientists probe meditation secrets
Mindful CBT, and other places where meditation may be useful
depression  health  science  stress  meditation  brain  cbt 
april 2008 by andrewducker

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