Lift Weights, Eat More Protein, Especially if You’re Over 40 - The New York Times
The researchers also looked for the sweet spot for protein intake, which turned out to be about 1.6 grams of protein per kilogram of body weight per day. In practical terms, that would amount to about 130 grams of protein a day for a 175-pound man. (A chicken breast has about 45 grams of protein.)
diet  health  exercise  muscle  building  protein 
february 2018
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