10660
Twitter
that's great! I definitely wasn't arguing that new people weren't seeing it. Definitely plenty out there wh…
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1 hour ago
Tips från coachen: Fokusera på det du vill göra och inte på dina rädslor - Samspel
Tänk inte på ett rött äpple! Hallå där, vad tänkte du just på? Tänkte väl det! Principen att försöka mota bort tankar – enkla tankar om äpplen, eller svårare tankar om till exempel att allt hänger på att jag sätter den här straffen nu – har använts länge inom psykologin. Men på senare år har nya perspektiv utifrån mindfulness och acceptans tagit sig in på arenan och fått genomslag. På Högskolan i Halmstad har den idrottspsykologiska forskningen gått i bräschen för mindfulness- och acceptansmetoden.
mindfulness  psychology  psykologi  idrott  science  vetenskap  idrottspsykologi  mentalträning 
10 hours ago
Inside the Pricey War to Influence Your Instagram Feed | WIRED
The suggestions started early. Months before Lashify had officially launched, one of her investors, who had ties to the cosmetics industry, pulled her aside. He told her to prepare to pay influencers to speak positively about her lashes on YouTube and Instagram. She thought he was being dramatic. He wasn’t.

Lotti recalls the investor saying that if she wanted Lashify to succeed, quality didn’t matter, nor did customer satisfaction—only influencers. And they didn’t come cheap. She was told to expect to shell out $50,000 to $70,000 per influencer just to make her company’s name known, an insane amount for a new startup. There was no way around it; that’s just how things worked.
advertising  influencers  socialmedia  instagram  youtube  money 
12 hours ago
How I Used Technology to Get in the Best Shape of My Life and Save My Son
In 2013, I weighed 210 pounds. In October of 2017, I weighed 136 pounds and donated a kidney to my youngest son, Ax. This is our story.
life  training  exercise  diet  science 
yesterday
Have I Been Pwned tells the world about security breaches
Troy Hunt’s Have I Been Pwned is a one-stop shop for learning if you’re among the millions affected by security breaches. And he’s trying to do it the responsible way.
passwords  security  hacking 
2 days ago
Don't Worry About Exercising Too Much | Outside Online
The question of whether too much aerobic exercise is bad for your heart was hotly debated for several years after that 2012 study. The Cooper Clinic data, when it was finally published in a peer-reviewed journal more than two years later, had been reanalyzed so that the supposed dangers of too much running disappeared. But by then the idea was firmly implanted in the public mind: marathons are dangerous. (I wrote in depth on this dispute, and how the evidence has shifted, in this 2016 feature.) The topic no longer pops up in the headlines as regularly as it did a few years ago, but it’s still lurking in people’s minds.
running  health  training  marathon  aerobic  exercise  humanbody  science  research 
4 days ago
Twitter
Vi vet också att ”sitta är det nya röka”, så att sitta och äta socker samtidigt måste ju vara DUBBELT SÅ FARLIGT so…
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5 days ago
Lucullus – Wikipedia
Är ”Lucius Licinius Lucullus” världshistoriens bästa namn eller? Definitivt topp 10 i alla fall!
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5 days ago
Twitter
Haha, det här var jättekul! 😁 Gör din egen emoji:
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5 days ago
Emoji Builder
Haha, det här var jättekul! 😁 Gör din egen emoji:
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5 days ago
Twitter
Klumpfisk (Ocean Sunfish, Mola mola) är ett magnifikt djur! Den största nu levande benfisken, kan lägga 300 miljone…
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6 days ago
How Did Larry Nassar Deceive So Many for So Long?
Photo: A still from a promotional video Nassar produced. Larissa Boyce was 10 when her coach, John Geddert, forced her legs into a split so hard she cried. He…
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6 days ago
Here’s what happened when I quit drinking a year ago - The Washington Post
I sipped my last chilled vodka with lime last September. There wasn’t a lot of pomp when I bid farewell to cocktails. I didn’t want to broadcast my decision because I’d unsuccessfully tried to go long stretches before. Usually I made it a couple of days, maybe a few weeks. When I started this time, I didn’t know how long my booze break would last. Maybe a month, I figured.

That 30 days turned into more than a year. Although I miss the instant relaxation that comes when alcohol hits the bloodstream, I don’t long for what came after: occasional hangovers, interrupted sleep and feeling inexplicably sad when I woke up. I realized I was having a drink or few every day — and although it wasn’t wrecking my life or my health, I wanted to know what would happen if I stopped.
drinking  depression  alcohol  health  humanbody 
6 days ago
Home  |  web.dev
Let's build the future of the web.
With actionable guidance and analysis, web.dev helps developers like you learn and apply the web's modern capabilities to your own sites and apps.
google  performance  webdevelopment  testing 
7 days ago
Twitter
RT : i found this on facebook and i am HOWLING I TELL YOU. HOWLING.
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7 days ago
Vitamin D and Fish Oils Are Ineffective for Preventing Cancer and Heart Disease - The New York Times
In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels of vitamin D with lower rates of cancer and other ills, and fish consumption with reduced heart disease.

Now a large and rigorous government-funded randomized trial — the only such study of omega-3 fish oils ever carried out in healthy adults, and the largest trial ever done of high-dose vitamin D — has found the supplements do not lower cancer rates in healthy adults. Nor do they reduce the rate of major cardiovascular events, a composite of heart attacks, strokes and deaths from cardiovascular disease. The trial is of the kind considered the gold standard in medicine.
eating  diet  health  humanbody  body  research  disease  supplements  kosttillskott  kost 
7 days ago
David Ek: Vill du äta antiinflammatoriskt?
Jag ser en tydlig trend i kostsammanhang där målet med dieten blir mer och mer specifikt och samtidigt mer och mer diffust. Man vill i allt högre grad komma åt någon viss specifik parameter i hälsan, nu är det kroppens nivåer av inflammationsmarkörer som är i ropet. Målet är förstås en bättre hälsa och sänkt risk för olika åkommor men vägen dit är betydligt mer diffus än kanske någonsin tidigare och om inte  omöjligt så är det åtminstone oerhört svårt att se om man nått sitt mål.

Varför menar jag då att inflammation inte är så lätt att sätta fingret på? Vi har i mer än 20 år vetat att det som brukar kallas låggradig inflammation är en viktig drivkraft bakom flera av våra viktigaste folksjukdomar såsom hjärt- och kärlsjukdom, cancer och diabetes. Att minska graden av inflammation borde då vara en no-brainer. 

Nja, det är inte fullt så enkelt. Om inflammation är bra eller dåligt, något vi vill bli av med eller ha mer av är situationsberoende och också beroende av källan till inflammationen.
kost  hälsa  mat  ätande  eating  body  food  humanbody 
7 days ago
Twitter
Good thread! Long time fan of Nick Cave but saw him live for the first time a couple of years ago in Stockholm and…
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8 days ago
Twitter
Suzanne Vegas över 10 år gamla berättelse om Tom’s Diner och hur hon blev ”the mother of MP3” var både underhålland…
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9 days ago
Twitter
Huh, I never knew King of fools wasn’t on the album since ten year old me was only buying cassettes at the time, an…
from twitter
10 days ago
What Happened When I Started Intuitive Eating | A Cup of Jo
But I didn’t know any other way. I needed some kind of diet deprogramming, but did that even exist? As it turned out, yes. It’s called intuitive eating.

That’s how I describe intuitive eating when someone asks me what it is. It’s not a new concept; the anti-diet has been around pretty much since the diet. Dietitians Elyse Resch and Evelyn Tribole were among the first to turn it into an actual program, which they laid out in their book, Intuitive Eating (first published in 1995, followed by two later editions). Intuitive eating was soon adopted by a number of nutrition professionals (and eating disorder treatment programs), but still, it’s the kind of mystical-sounding phrase that often raises eyebrows — which tend to shoot up even higher when I explain the fundamentals. In intuitive eating, you can (and should) eat whatever you want. There are no good or bad foods, no points, no goal weight — no focus on weight whatsoever. The point is to eradicate all those judgments and emotional hang-ups we’ve attached to eating, and learn to see food as just food again. Perhaps even crazier, you learn to trust yourself to make your own choices. Everything is on the table.
eating  health  body  humanbody  diet  food 
10 days ago
Why You Can’t Trust Website Analytics
This is a long article with a lot of information. To sum up the key points:

Standard tools used to measure website usage are missing lots of data due to the use of ad blockers.
Blocked tools include Google Analytics (which also reports conversions back to Google Ads), Google Tag Manager, Facebook Pixel and Google Ads remarketing code.
The proportion of visitors not being measured can be massive – over 78% in the case of the Professional Speaking Association for example.
There is a strong downward trend in the proportion of visitors that can be measured.
This presents challenges for all organizations. I recommend:

Understanding and monitoring the level of misreporting of your users. This will inform the level of trust you can have in any tools affected.
Focusing on the most important metrics. e.g. email clicks, number of orders and average order values. These are not affected by ad blockers.
Consider using alternative technology. e.g. website log file analysis to understand website use. But only if these data provide insights that drive useful actions.
statistics  analytics  googleanalytics  webdevelopment  webserver 
10 days ago
Twitter
De senaste Alien-filmerna får också vara med i diskussionen i så fall. Alien: Covenant är ohyggligt men…
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11 days ago
Twitter
”If you ask me whether the BBC or ExxonMobil has done more to frustrate environmental action in this country, I wou…
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12 days ago
Twitter
”Cross-immunity may be a factor contributing to the absence of a global pandemic as severe as the 1918 influenza pa…
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14 days ago
Twitter
Apple could make untrusted wifi more secure in macOS if the OS was build to completely cut off any leaking network…
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14 days ago
We Slow as We Age, but May Not Need to Slow Too Much - The New York Times
Although declines in running and other activities are unavoidable, they may be less steep than many of us fear.
running  training  aging  science 
14 days ago
Twitter
Så ytterst välformulerat:
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14 days ago
Twitter
RT : Kunskap om att våra söner är biologiskt predisponerade till att använda våld (i större utsträckning än kvinnor) bör…
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14 days ago
Twitter
RT : Visst finns det bilogiska skillnader mellan könen, även när det gäller beteende. Noll kontroversiellt.

Det är dock…
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14 days ago
Twitter
RT : 2/2) Use of it, or of "Incel(s)", inadvertently helps keep this ill-formed but nonetheless effective *rhetorical we…
from twitter
15 days ago
Twitter
RT : 1/2) Celibacy is the result of a decision, a conscious act of abstinence. "Involuntary celibacy" is a contradiction…
from twitter
15 days ago
Twitter
En liten (eller inte så liten) historielektion om Lincoln, hur han förändrade Amerika och vad det republikanska par…
from twitter
15 days ago
How To Swim The 400 IM Like Michael Phelps and Katinka Hosszú
The 400 Individual Medley is a delicate balance of speed and endurance across the four competitive strokes: Butterfly, Backstroke, Breaststroke and Freestyle. While this is considered one of the most difficult events to master because of the stroke variability, endurance, speed, and transition turns; it is also an event that you can dramatically improve over the course of a season or even swimming career. Below are a few tips on how to best approach training and racing the 400 IM:
swimming  training 
16 days ago
Twitter
En tråkig utveckling, speciellt kombinerad med ökat fokus på vinster från tjänster.

Önskar Apple istället använde…
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16 days ago
Twitter
RT : The beautiful Nick Cave responding to a fan’s question about his son’s death. Good Lord.
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16 days ago
Twitter
Fantastisk metafor! 😂
from twitter
17 days ago
CoralineAda/lftm: A low-friction task management system.
A low-friction task management system.

Background
I have tried every GTD approach and software application under the sun. Without fail they fall into two camps: not enough organization, or far too much organization. I finally developed a system that works well for me, is low-friction, and keeps me organized (even though by nature I am a very disorganized person.)

The system has several benefits:

Answers the question of 'what do I do next?', which is the ultimate productivity killer.
Keeps my working memory uncluttered.
Keeps me from um'ing during my daily standups. I always know what I worked on yesterday.
Is a handy record of accomplishments that I can reference when it's time for my review, I want to ask for a raise, or I'm updating my resume.
Provides a reminder that I do, in fact, get things done and that I don't, in fact, suck at my job.
The system consists of a number of folders, each containing a specific kind of text file. I use BBEdit and open the parent folder as a project so that I have all of my subfolders in a tree view with easy access to their enclosed documents. You should be able to do the same thing in the editor of your choice.
gtd  organization  productivity 
19 days ago
Twitter
Det är långt ifrån full teckning ens i Europa (där det är som mest utbyggt), men även mindre städer som här i Umeå…
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19 days ago
Twitter
Huh, Sigfox var nytt för mig: ett globalt utbyggt trådlöst nätverk för i IoT-prylar med fokus på låg energiförbrukn…
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19 days ago
Twitter
Det brukade vara så att Apple lanserade bättre produkter för ungefär samma pris, år efter år. Ibland sjönk priserna…
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19 days ago
Twitter
RT : it's hilarious and awesome that we invented telephones, used them for a hundred years, and then collectively decide…
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19 days ago
Twitter
Det är klart att det är fel att döda men… 

”Russian scientist ’tried to kill’ a colleague at Antarctic research st…
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20 days ago
Twitter
RT : My GPLama YouTube account has re-appeared, still with no explanation. That's a "Nothing to see here, carry on" from…
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21 days ago
Twitter
Oh shit, det här kunde varit rakt ur en dystopisk sci-fi-film men istället är det redan verklighet i Kina.
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21 days ago
Twitter
Apple har slutat lista in-app-köp i App Store. Som förälder är detta viktig information att kolla på om barnen ska…
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21 days ago
Twitter
Hade ingen aning om det! Var tvungen att kolla i första bästa hiss jag stötte på (simhallen) och mycket riktigt, de…
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21 days ago
Twitter
RT : This is fundamentally everything that's wrong with . You have one of the best rising creators out there…
from twitter
21 days ago
Twitter
RT : Reading this is the first time I’ve considered going back to online gaming in a while…
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22 days ago
Twitter
Inte så tokig användning av ny toppdomän. Använder allt oftare Googles dokument och kalkylark, de är riktigt bra nu…
from twitter
24 days ago
Twitter
…och priset för månadens rubrik går till The Verge! 😂
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24 days ago
Twitter
RT : This is Riley. Every morning he hangs over the wall and drops his toy so the nearest passerby is forced to play wit…
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24 days ago
Twitter
RT : that feeling when you go out for a quiet meal and some fucker at the next table starts painting you
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24 days ago
Twitter
”The Misidentification of Justin Bieber”

”A Netflix original”

😂😂😂
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25 days ago
Twitter
Arq Cloud Backup använder Wasabi för lagring (precis som jag) men i dagsläget bara i USA. Tror ändå det borde vara…
from twitter
25 days ago
Twitter
Arq är en utmärkt mjukvara för backup, använder den själv tillsammans med Wasabi, men det kräver lite av användare.…
from twitter
25 days ago
Twitter
Kom att tänka på att Jobs eller Cook visat ett roligt klipp med Dwight Schrute i The Office under en keynote men va…
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26 days ago
Twitter
Sen finns det alltid de där personerna som ska ifrågasätta varför man forskar i ”självklara” ämnen. 🙄 Klart att den…
from twitter
27 days ago
Twitter
En till synes enkel detalj, men med god effekt!
from twitter
27 days ago
Twitter
RT : I honest to god keep running into more and more people online who seem to think subjectivity is actually not a thin…
from twitter
27 days ago
Twitter
RT : the level at which people want to excessively nitpick, categorize, and dissect nearly all forms of media on the int…
from twitter
27 days ago
Twitter
RT : Ok I got an idea. When you hire people into your company, the final interview question should be:

There’s an email…
from twitter
27 days ago
Twitter
Om sajten lever på reklam så kan jag köpa det (haha) så länge de inte trycker upp reklamen i ännu e…
from twitter
28 days ago
Twitter
Inte så långt från verkligheten faktiskt… 😄😩
from twitter
28 days ago
Twitter
Lysande 🙈 Jag kan ha överseende med att Time Machine inte var perfekt från starten, men det är 10 år se…
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29 days ago
Twitter
8 månader tog det, sen kom den här alldeles för välbekanta dialogrutan. Time Machine anser att backupen är korrupt…
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29 days ago
Twitter
Sjön där flickan drog upp vikingasvärdet är Vidöstern. Där simmade jag sommaren 2016 det som är Sveriges längsta öp…
from twitter
4 weeks ago
Twitter
While we're crying we might as well rewatch Caroll Spinney's heartbreaking performance as Big Bird at J…
from twitter
4 weeks ago
Twitter
Haha, vilken underbar tråd, läs gärna svaren på svaren, så att säga.

Funderar på om jag hade någon speciell favor…
from twitter
4 weeks ago
Twitter
Tror jag fick något i ögat… 😭
from twitter
4 weeks ago
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