Michael.Massing + let's.eat   20

Cook and use an entire pumpkin: seeds to skin :: The Fitnessista
Pumpkin [skin] chips: Sprinkle liberally with paprika, sea salt and chili powder, then dehydrate overnight at 115*. Don’t have a dehydrator? No worries, just bake in the oven on a cookie sheet at the lowest setting with the door slightly ajar.
vegetable  squash  recipes  pumpkin  holidays  entertaining  winter  snacks  let's.eat 
february 2013 by Michael.Massing
Dynamic Duos: Foods Team Up for Healthy Benefits :: Diabetes Self-Management
Baby spinach leaves and mandarin oranges. One of my favorite salads is baby spinach, mandarin oranges, some slivered almonds, and a drizzle of raspberry vinaigrette. [V]itamin C from the oranges helps to boost the iron absorption from the spinach (iron from plant sources isn’t as easily absorbed as iron from animal foods).

Apples and green tea....Apples contain quercetin and green tea is full of catechins — both are phytochemicals that team up to prevent your platelets (types of cells in your blood) from clumping together and possibly forming a blood clot.

Cooked tomatoes and olive oil. There’s a reason that a good tomato sauce is made with juicy tomatoes and a generous splash of olive oil. Tomatoes contain lycopene, an antioxidant thought to protect against various types of cancers and heart disease. Raw tomatoes contain lycopene, but this antioxidant is more readily absorbed when the tomatoes are cooked, and when some fat is present, too. Lycopene is also found in apricots, papaya, pink grapefruit, guava, and watermelon.

Yogurt and well, yogurt. If you choose wisely, your yogurt can give you both vitamin D and calcium...both nutrients are needed for bone health. Vitamin D helps the body absorb calcium, which, in turn, helps build and maintain strong bones. Yogurt is an excellent source of calcium and many brands have added vitamin D, as well...
Beans and rice. [B]eans and rice eaten together make up what’s called a “complete protein” meal. Beans and rice are each lacking in the full set of amino acids. When eaten together, they “complement” each other, providing you with the quality of protein found in animal sources, like red meat and chicken. Soy and quinoa are the only two plant proteins that have all the amino acids needed for good health....

If the thought of trying to pair your foods up in a winning way makes you anxious, relax. Dietitians always tell you to eat a variety of foods, eat different colored foods, and eat whole foods (less processed, less refined) whenever you can. It’s simple — really!
foods  food  diet  synergy  nutrients  macronutrients  micronutrients  cooking  combinations  protein  complementarity  vegetarian  vegan  soy  quinoa  plant  let's.eat  diabetic-friendly  hatmandu  earnest  green  tea  meal  planning  correlation  peer-reviewed  research  risk 
march 2012 by Michael.Massing
Foodies Unite: Food Trends for 2012 :: Diabetes Self-Management
Kale chips: Wash and dry the kale, then remove the ribs and tear the leaves into potato chip-sized pieces. Place them on a baking sheet and toss lightly with a bit of olive oil and a pinch of sea salt. Bake at 275ºF, turning them over halfway through, for about 20 minutes.
food  nutrition  garlic  sea  vegetables  agave  sweeteners  kale  cooking  recipes  kombucha  risk  benefit  let's.eat  diabetic-friendly  earnest  meal  planning 
january 2012 by Michael.Massing
Recharge with Diabetes Superfoods [ADA dead link - archive only]
Beans are high in fiber and good sources of magnesium and potassium...[A] ½ cup provides as much protein as an ounce of meat without saturated fat....Dark green leafy vegetables like spinach, collards, kale...are so low in calories and carbs, you can’t eat too much. Citrus fruit [provide soluble fiber and vitamin C. Sweet potatoes are starchy but offer vitamin A, fiber, and] a lower GI than white. Berries provide]antioxidants, vitamins and fiber. Tomatoes, pureed, raw, or in a sauce, provide vitamin C, iron, vitamin E. Eat at least 6-9 oz. salmon and fish high in omega-3 fatty acid per week. Whole grains provide fiber and potassium, magnesium, chromium, omega 3 fatty acids and folate. An ounce of nuts offers key healthy fats along with hunger management, magnesium and fiber. Some nuts and seeds, such as walnuts and flax...also contain omega-3 fatty acids. Besides calcium, many fatfree fortified dairy products are a good source of vitamin D.
diet  vitamin  minerals  satiety  self  care  food  let's.eat  treatment  diabetes  beans  greens  citrus  sweet  potatoes  berries  tomatoes  salmon  fish  whole  grains  nuts  hunger  cravings  medical  research  meat  C  D  A  omega-3  fatty  acids  magnesium  potassium  protein  fiber  chromium  folate  meal  planning 
april 2009 by Michael.Massing
Welcome to Oldways
Oldways translates the complexity of nutrition science into the familiar language of food. Oldways programs are focused on the simple triangle of nutrition (health, science), tradition (pleasure, joy, history) and sustainability (environment, organic).
diet  recipes  holistic  food  let's.eat  nutrition  culture  history  diabetic-friendly  reference  science  meal  planning 
february 2007 by Michael.Massing

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