Michael.Massing + attia   4

Quick FAQ - The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.
The conventional wisdom is that sugar is no more harmful, calorie per calorie, than any other nutrient in the diet. And yet virtually every diet, even low-fat diets, restrict sugar consumption considerably. (And by sugar, I mean both the white powdered stuff, sucrose, that we put in our coffee and tea, and the ubiquitous high fructose corn syrup in all juices and processed foods.)

Fifty years of biochemistry, though, suggests that sugar is the ultimate cause of insulin resistance (because of the metabolic load it puts on the liver) and so perhaps the ultimate cause of obesity, diabetes and the diseases that associate with them, including cancer and Alzheimer’s disease.
LCHF  diabetes  sugar  ketosis  nutrition  insulin  resistance  liver  diet  health  low  carb  high  fat  Peter  Attia  Alzheimer's  from twitter_favs
september 2016 by Michael.Massing
What I actually eat (circa Q4 2011) - The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.
The reason I typically minimize egg whites, at least when making my own eggs, is to ensure I keep protein intake under about 125 grams per day.   Ketosis is pretty easy to attain if one is eating, say, 2500 calories per day. 
diet  food  nutrition  LCHF  low  carb  carbohydrate  high  fat  ketosis  nutritional  protein  Peter  Attia 
june 2016 by Michael.Massing
Peter Attia: Is the obesity crisis hiding a bigger problem? | Talk Video | TED
As a young surgeon, Peter Attia felt contempt for a patient with diabetes. She was overweight, he thought, and thus responsible for the fact that she needed a foot amputation. But years later, Attia received an unpleasant medical surprise that led him to wonder: is our understanding of diabetes right? Could the precursors to diabetes cause obesity, and not the other way around? A look at how assumptions may be leading us to wage the wrong medical war.
obesity  morbidity  risk  diabetes  T2D  type  2  etiology  insulin  resistance  PLAY  video  TED  Peter  Attia  research  medical  clinical  criticism  factor  public  health  cause 
march 2014 by Michael.Massing

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