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5 Tips for Sleeping Well with Back Pain
If you’re tossing and turning through the night because of back pain, it can impact your quality of life. Here are 5 tips to help you sleep well.
sleeping  back-pain  wellness 
5 days ago by Adventure_Web
Episode #644 - Johann Hari on the depression epidemic. | Savage Lovecast
On the Magnum Dan has a long conversation with Johann Hari - the controversial author of "Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions." They discuss the western world's depression epidemic and whether treatment is over-medicalized. Hari offers a new paradigm on how to truly address human suffering. And what about being in a relationship with depressed people? That's Dan's wheelhouse. Listen in.
wellness  psychology  love  society  philosophy  depression  emotion 
6 days ago by VxJasonxV
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
17 days ago by csrollyson
Twitter
. announces immersive VR wellness experience
VR  wellness  from twitter_favs
19 days ago by Kevmoss

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