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4 days ago by cnu
How to work out when you come home tired? : Fitness
If you're already at the gym you're going to do something regardless of whether or not you're tired. Eventually your body gets used to the schedule. Same with working out in the morning. Everyone is worn out after a long day at work. No one wants to get up earlier than they have to. There is always an excuse. There is always an excuse.

Fuck excuses. Just go.

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You work out tired.
And if you come home demotivated, you work out demotivated.
And if you're sad, you work out sad.
And if happy, motivated and full of energy? It's PR day.
My wife and I use that mantra almost every day.

The actual deeper answer to your question is to focus on discipline rather than willpower for tasks that have to be done consistently over a long period of time.

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Force yourself to do it.
Caffeine will help with the motivation at first, but you'll have to learn to develop the discipline. Stick with it, and you'll get it.
Working out in the morning has actually become my go to now.
If you think lifting after an 8 hr day is hard, try 12 hr days :P

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This is me. Even though I fucking love going to the gym, most days after work I am spent. I get up at 4am so I can make it there before work. This schedule is hard to start but once you get used to it it's super good.
Also puts me in a really good mood for the rest of the day
fitness  working-out  life-advice  success  discipline 
4 days ago by lwhlihu
Kevin Durant, by Alan Stein - Mike Lee Basketball TrainingMike Lee Basketball
KD chooses to arrive at the arena 3 hours before tip-off to begin his preparation.  His routine includes treatment from the athletic trainer, corrective exercises with the strength coach, and shooting a couple hundred shots.

Seeing NBA players work out on game day reminded me of one of my favorite quotes:

“There will be two buses leaving for tonight’s game. The 2:00pm bus will be for those who need some extra practice. The empty bus will leave at 5:00pm.”

KD was all business on the way to the game. He takes his mental preparation very seriously.

Once we arrived at the arena, KD spoke to every person he passed on the way to the locker room… security officers, maintenance workers, PR folks, etc.  He looked them in the eye, shook their hand, and called them by name.

Many young players make the mistake of thinking NBA players just play. Nothing could be further from the truth. These guys are great players because they work on their game every day.

It’s not just the rookies or the guys trying to earn more time. Jeff Green, Russell Westbrook, and James Harden were already going through intense shooting drills when KD joined them.

For the Warriors, Jeremy Lin was going through a ball handling and shooting workout with one of the assistant coaches. He was doing 2 ball drills and a series of running hooks and floaters. He was working harder a few hours before a game than most high school players do in the off-season!

Stephen Curry came out soon thereafter and went through his standard pre-game shooting routine… getting in a few hundred game shots, from game spots, at game speeds. Steph has always worked relentlessly on his game.

Sitting court side reminded me how fast and explosive NBA players are. The pace of an NBA game is incredible. The players are so big and so strong… the game is just as physical as it is fast. TV doesn’t do it justice. Anyone who thinks that NBA players only play hard during the playoffs doesn’t have a clue. These guys get after it, night in and night out. There is a reason the best players in the world are in the NBA.
kevin-durant  success  work-habits  routine  nba 
4 days ago by lwhlihu
Twitter
is a state of mind. If you want success, of yourself as a success.
Start  EGAFutura  Success  Thinking  RT  from twitter
6 days ago by egafutura
Customer Success: An Experiential Social Media Business Application - YouTube
Short video on how experiential #socialmedia can make #customer #success more, er, successful
customer  success  experiential  social  media  video  pitfall  brand  ethos  empathy  reference 
6 days ago by csrollyson
Customer Success - Wikipedia
Starter WP article on #customer #success needs work but still valuable + links
customer  success  reference  manager  vendor  development  history 
6 days ago by csrollyson
BBC - Capital - Ikigai: A Japanese concept to improve work and life
(Credit: Getty Images)
Ikigai: A Japanese concept to improve work and life
With no direct English translation, it’s a term that embodies the idea of happiness in living. Yukari Mitsuhashi explains.
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By Yukari Mitsuhashi
7 August 2017
For Japanese workers in big cities, a typical work day begins with a state called sushi-zume, a term which likens commuters squeezed into a crowded train car to tightly packed grains of rice in sushi.
Essentially, ikigai is the reason why you get up in the morning
The stress doesn’t stop there. The country’s notorious work culture ensures most people put in long hours at the office, governed by strict hierarchical rules. Overwork is not uncommon and the last trains home on weekdays around midnight are filled with people in suits. How do they manage?
The secret may have to do with what Japanese call ikigai. There is no direct English translation, but it’s a term that embodies the idea of happiness in living. Essentially, ikigai is the reason why you get up in the morning.
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To those in the West who are more familiar with the concept of ikigai, it’s often associated with a Venn diagram with four overlapping qualities: what you love, what you are good at, what the world needs, and what you can be paid for.
(Credit: Alamy)
Rush hour crowds in a state of sushi-zume at Shinjuku station in Tokyo (Credit: Alamy)
For Japanese however, the idea is slightly different. One’s ikigai may have nothing to do with income. In fact, in a survey of 2,000 Japanese men and women conducted by Central Research Services in 2010, just 31% of recipients considered work as their ikigai. Someone’s value in life can be work – but is certainly not limited to that.
A closer look
In a 2001 research paper on ikigai, co-author Akihiro Hasegawa, a clinical psychologist and associate professor at Toyo Eiwa University, placed the word ikigai as part of everyday Japanese language. It is composed of two words: iki, which means life and gai, whichdescribes value or worth.
According to Hasegawa, the origin of the word ikigai goes back to the Heian period (794 to 1185). “Gai comes from the word kai (“shell” in Japanese) which were deemed highly valuable, and from there ikigai derived as a word that means value in living.”
There are other words that use kai: yarigai or hatarakigai which mean the value of doing and the value of working. Ikigai can be thought of as a comprehensive concept that incorporates such values in life.
There are many books in Japan devoted to ikigai, but one in particular is considered definitive: Ikigai-ni-tsuite (About Ikigai), published in 1966.
The book’s author, psychiatrist Mieko Kamiya, explains that as a word, ikigai is similar to “happiness” but has a subtle difference in its nuance. Ikigai is what allows you to look forward to the future even if you’re miserable right now.
Japanese people believe that the sum of small joys in everyday life results in more fulfilling life as a whole
Hasegawa points out that in English, the word life means both lifetime and everyday life. So, ikigai translated as life’s purpose sounds very grand. “But in Japan we have jinsei, which means lifetime and seikatsu, which means everyday life,” he says. The concept of ikigai aligns more to seikatsu and, through his research, Hasegawa discovered that Japanese people believe that the sum of small joys in everyday life results in more fulfilling life as a whole.
A concept for longevity?
Japan has some of the longest-living citizens in the world – 87 years for women and 81 for men, according to the country’s Ministry of Health, Labor and Welfare. Could this concept of ikigai contribute to longevity?
Author Dan Buettner believes it does. He's the author of Blue Zones: Lessons on Living Longer from the People Who’ve Lived the Longest, and has travelled the globe exploring long-lived communities around the world, which he calls “blue zones”.
One such zone is Okinawa, a remote island with a remarkably high number of centenarians. While a unique diet likely has a lot to do with residents’ longevity, Buettner says ikigai also plays a part.
(Credit: Getty Images)
Pop idol grannies from KBG84 perform at a herb garden on Kohama Island, Okinawa Prefecture (Credit: Getty Images)
“Older people are celebrated, they feel obligated to pass on their wisdom to younger generations,” he says. This gives them a purpose in life outside of themselves, in service to their communities.
According to Buettner, the concept of ikigai is not exclusive to Okinawans: “there might not be a word for it but in all four blue zones such as Sardinia and Nicoya Peninsula, the same concept exists among people living long lives.”
Buettner suggests making three lists: your values, things you like to do, and things you are good at. The cross section of the three lists is your ikigai.
But, knowing your ikigai alone is not enough. Simply put, you need an outlet. Ikigai is “purpose in action,” he says.
For 92-year-old Tomi Menaka, her ikigai is to dance and sing with her peers in the KBG84 dance troupe, she told the Mainichi newspaper. For others, it might be work itself.
Take action
In a culture where the value of the team supercedes the individual, Japanese workers are driven by being useful to others, being thanked, and being esteemed by their colleagues, says Toshimitsu Sowa, CEO of HR consulting firm Jinzai Kenkyusho.
CEO of executive recruiting firm Probity Global Search Yuko Takato spends her days with highly qualified people who consider work as their ikigai and, according to Takato, they all have one thing in common: they are motivated and quick to take action.
“If you want to start a company but you are scared to dive into the unknown, go and see someone who is already doing something similar to what you have in mind.” By seeing your plans in action, Takato says, “it will give you confidence that you can do it too”.
(Credit: Getty Images)
Young salarymen (office workers) leave an office building in Tokyo (Credit: Getty Images)
Think smaller
That’s not to say that working harder and longer are key tenets of the ikigai philosophy – nearly a quarter of Japanese employees work more than 80 hours of overtime a month, and with tragic outcomes – the phenomenon of karoshi (death from overwork) claims more than 2,000 lives a year.
Ikigai is about feeling your work makes a difference in people’s lives
Rather, ikigai is about feeling your work makes a difference in people’s lives.
How people find meaning in their work is a topic of much interest to management experts. One research paper by Wharton management professor Adam Grant explained that what motivates employees is “doing work that affects the well-being of others” and to “see or meet the people affected by their work.”
In one experiment, cold callers at the University of Michigan who spent time with a recipient of the scholarship they were trying to raise money for brought in 171% more money when compared with those who were merely working the phone. The simple act of meeting a student beneficiary provided meaning to the fundraisers and boosted their performance.
This applies to life in general. Instead of trying to tackle world hunger, you can start small by helping someone around you, like a local volunteering group.
Diversify your ikigai
Retirement can bring a huge sense of loss and emptiness for those who find their ikigai in work. This can be especially true for athletes, who have relatively shorter careers.
(Credit: Getty Images)
Retirement caused champion hurdler Dai Tamesue to re-think the role work played in his life and identity (Credit: Getty Images)
Champion hurdler Dai Tamesue, who retired in 2012, said in a recent interview that the fundamental question he asked after he retired was: “what was it that I wanted to achieve by playing sports?”
“For me, what I wanted to achieve through competing in track and field was to change people’s perceptions”. After retiring, he started a company that supports sports-related business.
Tamesue’s story shows the malleable nature of ikigai and how it can be applied. When retirement comes, it is helpful to have a clear understanding of why you do what you do beyond collecting a payslip.
By being mindful of this concept, it might just help you live a more fulfilling life.
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lifestyle-design  happiness  psychology  work  career  success 
7 days ago by enochko
Trying to Get Ahead? Plan in Reverse, Study Suggests – Association for Psychological Science
Trying to Get Ahead? Plan in Reverse, Study Suggests
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GOAL DIRECTED BEHAVIORMOTIVATIONPSYCHOLOGICAL SCIENCE
Motivation research has found that we tend to be the most driven and enthusiastic about a project when we begin it and when we’re about to complete it. It is the pile of problems, work, and minor hassles in the middle of the two that turn determination wet-graham-cracker soft.

Researchers from the Peking University HSBC Business School, the Korea University Business School, and the University of Iowa collaborated to see if goal-planning methods affected motivation and pursuit of goals. Their research appears in a forthcoming issue of Psychological Science. Over the course of five studies, they had groups of students plan their approach to general school work, unit tests, comprehensive exams, or important job interviews. Some of the participants planned their steps in chronological order. The other participants worked in reverse, planning the steps they would take just before their goal and working backward in time until they reached the step nearest in the future.

“Although extensive research has shown the benefits of planning, little attention has been paid to the ways people construct plans and their impacts on subsequent goal pursuit,” said Jooyoung Park, assistant professor in the Department of Management at Peking University HSBC Business School and first author on the paper.

Previous research has established that making specific plans and visualizing goals all spur goal-oriented actions and mindsets, but also that certain thought processes get in the way of goal progress. Feelings of distance to a goal, the number of goals in question, and ruminating on ideas rather than actions all slow goal-setters when moving forward.

For relatively simple goals, there was no difference between forward planning and backward planning. If a goal is short-term or requires only a couple of steps, the two are likely no different. But for complex tasks (like planning out how to study for a comprehensive exam), students preparing backward anticipated the necessary steps more clearly and followed the original plan to reach the set goal. They had higher expectations for reaching their goals and felt less pressed for time during progress toward them.

“This suggests that simply changing the way of constructing plans can produce different outcomes,” said Park.

The results held in both academic and career contexts. In addition, participants in some of the experiments came up with their own steps to reach a goal while other experiment instructions provided steps to them. In each case, the motivating effects appeared.

The researchers offer a number of explanations for why backward planning proved effective. Previous work in the field of goal setting, planning and motivation has identified the imagination as a motivating tool. True retrospection is used to review events that have already happened, but using one’s imagination to think of future events as if they were in the past facilitates visualization of both the end goal and the steps required to get there. This ‘future retrospection’ tends to increase the anticipation of pleasure from achieving the goal and helps bring about goal-directed behaviors.

Backwards planning may have helped the students forecast success rather than failure. If one starts at the end goal, the assumption is that efforts were successful to get there, while moving from the present to the future doesn’t necessarily assume success, and forces the goal setter to think through obstacles that might prevent it from happening. Research has shown that envisioning the steps necessary to complete a goal reduces anxiety, increases confidence, and lead to more effortful actions. Further, goal setters feel closer to the end goal in terms of time when they envision success rather than failure.

References

Jooyoung, P., Lu, F., Hedgcock, W. (2017). Forward and Backward Planning and Goal Pursuit. Psychological Science. DOI:10.1177/0956797617715510
study  learning  productivity  success  psychology 
7 days ago by enochko
Why working from home should be standard practice |
Why working from home should be standard practice
Sep 20, 2017 / Ari Surdoval
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And if your boss is on the fence, here’s a compelling case study — from economics professor Nicholas Bloom — to show her.

Quick — imagine a person working from home. If you pictured somebody in pajamas watching videos on their laptop, you’re not alone. “Many people think of working from home as shirking from home,” says Stanford University economics professor Nicholas Bloom (TEDxStanford Talk: Go ahead, tell your boss you are working from home).

But Bloom thought there had to be more to telecommuting than binge-watching Netflix. The professor — who co-directs the Productivity, Innovation and Entrepreneurship program at the US’s National Bureau of Economic Research — had worked from home at a previous job, and he recognized that it’s becoming more and more common around the world. In the US, the number of employees who telecommute has tripled over the past 30 years, although it’s still only 2.4 percent. “Out of the 150 million Americans who work, that means roughly 3.6 million Americans work from home,” says Bloom. However, in developing countries — where mobile technology and improving digital connectivity have coincided with congestion and skyrocketing rents in cities — between 10 and 20 percent of employees work remotely at least part of the time.

He found few unbiased studies on the subject. “Everything I saw was pro-working from home and put out by people who were for it from the outset. The people against it have stayed quiet,” Bloom says. Plus, it’s not an easy subject to investigate. “It requires close monitoring and enough participants to fill experimental and control groups, and the participants need to be willing to continue with the experiment for an extended period of time,” Bloom explains. Finally, researchers must find a company that is willing to experiment with their workers.

Fortunately, Bloom knew someone with access to the critical elements. In his graduate economics class was James Liang, cofounder and CEO of Ctrip, China’s largest travel agency, with a workforce of 16,000. “One day while James and I were talking, he mentioned Ctrip was interested in allowing its Shanghai employees to work from home,” Bloom says. Office space in the Chinese megacity was expensive, and the company was experiencing high attrition rates, in part due to workers getting priced out of living in the city center and having to endure long, difficult commutes. But without hard data to inform their decision, the company was reluctant to make dramatic changes to their telecommuting policy.

Bloom and Liang designed a randomized controlled trial to put remote work to the test. More than 500 employees in the company’s call center volunteered, and about half met the study qualifications, which included having a private room at home from which to work, having been at Ctrip for at least six months, and decent broadband access. Those with even-numbered birthdays were selected to telecommute four days per week; those with odd-numbered birthdays remained in the office as a control group.

Would employees be able to resist the three main pitfalls of being at home: the bed, the TV and the fridge? Adding to managers’ concern was the fact that call center workers are among the youngest in the company, and they might be especially prone to distraction without in-person supervision. The study lasted for nine months, and Bloom guessed the experiment would basically break even in terms of benefits and drawbacks.

When they reviewed the results, Ctrip management and Bloom were stunned. “It was unbelievable. Ctrip saved $1,900 per employee over the course of the study on office space, and we knew this would happen,” Bloom says. “But to our amazement, the work-from-home employees were far from goofing off — they increased productivity by 13.5 percent over those working in the office. That’s like getting an extra day’s work from each employee.” The people working from home also reported shorter breaks and fewer sick days and took less time off.

The gains went beyond productivity — attrition rates among the at-home group were 50 percent lower than those who worked in the office. In interviews with researchers, the remote employees also reported higher job satisfaction. Still, to the surprise of Ctrip management, more than half of the volunteer group changed their minds about working from home — they felt too much isolation. And for a number of them, being at home was not alone enough. “Some of the employees who lived with their parents were quite ready to get back to the office,” reports Bloom.

Bottom line: the study shows that companies have little to lose — and much to gain — by allowing employees to work from home. “My advice for companies who are curious is to examine different ways to do it,” Bloom says. Some options: it could be offered on a contingency basis when severe weather events are forecast, or for summer days when people’s children are out of school; it could be given on an individual, probationary basis; it could be part of a promotion; or it could be granted in lieu of a raise or a bonus. And if productivity falls, an employee can return to being in the office full-time.

One or two days a week is probably the ideal amount of time to work from home, suggests Bloom. “You don’t want to go much higher because you risk jeopardizing the cohesion of your team.” As companies compete to hire and retain the best employees, being able to offer the option to work from home can sweeten the deal. “The need to go into a workplace five days a week started because people had to go to a factory and make products,” he says. “But companies that still treat employees like that are increasingly finding themselves at a disadvantage.”

ABOUT THE AUTHOR
Ari Surdoval is a writer, editor and content strategist, and the founder of Spoonful Communications a boutique strategic communications and content creation agency. He lives in Nashville with his wife, two children and an ever-expanding pack of rescued animals.
business  management  HR  work  career  success  happiness  psychology  productivity 
7 days ago by enochko

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