sleep   31872

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Staying awake: the surprisingly effective way to treat depression | Mosaic
Using sleep deprivation to lift people out of severe depression may seem counterintuitive, but for some people, it’s the only thing that works. Linda Geddes reports.
depression  sleep 
2 days ago by ftofani
I discuss melatonin’s effects on sleep & its safety with research up to 2015; I segue into the general benefits of sleep and the severely disrupted sleep of the modern Western world, the cost of melatonin use and the benefit (eg. enforcing regular bedtimes), followed by a basic cost-benefit analysis of melatonin concluding that the net profit is large enough to be worth giving it a try barring unusual conditions or very pessimistic safety estimates.
sleep  nootropics 
3 days ago by cd
Staying awake: the surprisingly effective way to treat depression | Mosaic
Using sleep deprivation to combat severe depression may seem odd, but for some it’s the only thing that works.
psychology  health  depression  sleep 
4 days ago by e2b
Why Do I Snore? Tips On How To Stop Snoring
Is your snoring keeping your partner awake all night? The good news is that there are a lot of basic steps you can take to stop snoring, you just have to try them each out to see if anything works.
snore  sleep  snoring 
4 days ago by Adventure_Web
How to Clean Your Mattress
When was the last time you cleaned your mattress? Follow these steps for the best and most efficient way to clean your mattress.
clean  mattress  sleep 
5 days ago by Adventure_Web
World Sleep Day
World Sleep Day is March 16th. It's a good day to talk sleep...
apnea  blog  day  erik  sleep  thauvin  today  weblog  world 
5 days ago by ethauvin

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