self_improvement   1161

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How to Prioritize When Everything Feels Important
Prioritization techniques help you identify your most important work by providing you with a formal method for evaluating every task on your to-do list.
productivity  2019  techniques  self_improvement 
6 hours ago by dchesters
The Best Workouts for Extremely Busy People | GQ
Whether your have ten minutes or a full hour to exercise, here are the best workouts for whatever your busy schedule permits.
health  self_improvement  2019  exercices 
7 days ago by dchesters
How to make journaling a ritual (video) - Asian Efficiency
Helps bring other Rituals into your life through questions and reminders.
2019  productivity  self_improvement  journaling  journal 
7 days ago by dchesters
50 Simple Questions to Ask to Get to Know Someone Deeply
The best way to get to know someone is to learn what they do and what they like. Here are 50 questions to ask to get to know someone easily and deeply.
2019  questions  social  self_improvement 
7 days ago by dchesters
Cardio Bodyweight Exercises: 33 Moves for a Cardio Workout
This is not your grandma’s cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all fitness levels.
cardio  bodyweight  exercices  self_improvement  2019  health 
10 days ago by dchesters
Doctors don't follow health advice any better than others
A great argument against the information-centric view of behavior change
interesting  self_improvement 
6 weeks ago by mritter
The Danger of Comparing Yourself to Others
“Life becomes about being a better version of yourself. And when that happens, your effort and energy go toward upgrading your personal operating system every day, not worrying about what your coworkers are doing. You become happier, free from the shackles of false comparisons and focused on the present moment.”
self_improvement  self  warren_buffett  how_we_learn  how_we_live  from instapaper
10 weeks ago by alexpriest
Are You Addicted to Doing? - Mindful
“On that day I realized clearly that busyness is a choice. We may have deadlines, projects, and activities, but we have the freedom to choose whether we become action addicts and busy-lazy, or just observe the experience of many activities. It’s a choice. And the ability to make that choice comes from developing a clear mind, free of action addiction.”
productivity  work_culture  self_improvement  mindfulness  how_we_work  busyness  work  from instapaper
april 2019 by alexpriest
Stop Sabotaging Yourself at Work | On Careers | US News
Factors to avoid and how to succeed
- Attitude
Cynicism and negativity are the twin enemies of a good attitude.

- Appearance
Dress like your boss or the way your client expects you to look.

- Communication Habits
some workers undermine the value of their ideas by starting or ending their sentences with weakening phrases. Openers such as "This may be nothing but...", "It is just my two cents..." or "I could be wrong but..." tend to sabotage your efforts at building credibility.

- Strategic Clarity
both the day-to-day detail and the big picture context of their jobs. Furthermore, understanding what your whole company, department or team is trying to accomplish and making sure your work complements those objectives is key to being perceived as valuable.

A shockingly large number of workers are uncertain why they do what they do beyond vaguely sensing "this is just the way things are done." Intellectual curiosity and the ability to understand the big picture will set you apart.

Tactical focus (daily todo)

Altruism (team player)
april 2019 by tom.reeder
How To Boost Your Productivity & Get Sh*t Done - DEV Community 👩‍💻👨‍💻

I'm often asked how I am able to juggle so many tasks at once, and get a lot of...
2019  productivity  tips  self_improvement 
march 2019 by dchesters
This explains why I have to go to such lengths to chill out when I focus
Huge problem at work, because I tend to want to be very passionate abuot things
january 2019 by mritter

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