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R.A.D. Classes | OSU Department of Public Safety
The R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing to the basics of hands-on defense training. This course is physically and psychologically demanding. The training that we offer includes the use of pads and padded suits, which allow the students to experience, practice and learn what it is like to strike the aggressor in a realistic situation.
Self-Defense 
august 2018 by andrew.schamess
Ohio Krav Maga & Fitness
Krav Maga is a non-competitive self-defense system developed in Israel, known for its focus on real-world situations and extremely efficient and aggressive counter-attacks.

Krav Maga is widely popular. To date, it has been taught to thousands of civilians, law enforcement and military personnel. It is considered to be the best defensive tactics system in the world because the techniques are simple, easy to perform, and extremely effective.

Krav Maga has a philosophy that can be broken down into three phases:

Address the danger
Simultaneous counter attack
Continued aggression until threat is neutralized
Self-Defense 
august 2018 by andrew.schamess
Self Defense Training Program | Columbus State Community College
This empowering self-defense training for both men and women combines fitness training and martial arts, and is taught by experienced instructors on the Columbus Campus. You can take one or two classes, or progress through the levels of this free training, learning valuable techniques to keep yourself and others safe. This program is open to all faculty, staff, students, and community members over the age of 16 years old.
Self-Defense 
august 2018 by andrew.schamess
Women’s Self Defense Classes & Programs
Women’s self defense classes by Dynamic Self Defense can keep you safe in a violent situation.

Woman's Self Defense Classes - New Albany, Ohio

Learn how predators choose targets.
How to use your environment to avoid attack.
Techniques to eliminate size advantages.
How to not freeze under stress.
No martial arts skills required.
Ideal for moms, students and groups.
Self-Defense 
august 2018 by andrew.schamess
Chiron: Esoterica From VioDy II
In all but a very few cases, if you want to disable someone, you need to direct kinetic energy towards his core. Mass and structure both act as tamping (just like when setting up explosives) and more damage happens. If you punch into a threat so that the force is going away from his centerline, the force bounces off. If you strike into weak structure, the structure gives and your force goes into motion, not damage. To do damage you strike into the threat's mass and structure. (Except for rotational damage, breaking the twigs or sprinting into the base, but even those have an element...)

So for disabling, your force generally needs to go towards the centerline of the opponent. That is the one direction that your energy can't go for escape. There are exceptions for this, too (some wedging and back-whip power generation) but escape requires putting kinetic energy into the empty space.
self-defense  violence  rory_miller 
october 2017 by perich

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