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One module is presented in units 203, 204, and 205,as a guide for students, and presents a general strategy for solving integrals effectively. With this material is a solutions manual to, exercises.
Maths  Rohan  A-level  Calculus 
january 2019 by lambda0
Micro observations and the long, unglamorous road
"A few quirks I’ve noticed over the past months –

Focus related
– Listening to music on headphones helps my mind focus a lot more than listening to music on speakers
– A closed door or closed space helps with focus more than an open space
– Spaces with nice views of the outdoors (preferably with a lot of green) improve thinking by a huge degree

Insecurity related
– Lack of sleep is correlated with feeling more insecure/unsure of myself (this likely has a causal relationship – I’m not sure yet)
– On days when I feel insecure/unsure of myself, I literally feel colder and prefer having an extra layer on

Productivity related
– The more hurried I feel in the morning, the less mindful I am through the day – getting the morning right is critical
– The best way to get large projects done is to schedule small bits of thinking time well in advance – it doesn’t matter that I don’t solve any problems, it matters that I begin thinking about it

Reading related
– Audio books, Kindle books and physical books work for different kinds of reading (this is probably a blog post in itself)

I thought I’d share this random collection of micro observations to illustrate two points.

First, it is that the journey to self awareness involves collecting small micro insights such as these. Insights like this go a long way in helping us design a life that works for us. For instance, you will never catch me walking around without headphones. They enable me to focus wherever I want. Similarly, I’ve learnt to be very protective about my sleep schedule and morning routine. I also find leading indicators of days I feel insecure/unsure of myself really useful. These are days when I double down on being mindful, do the simple things right (e.g. exercise, eat well) and work to get back on right mentally.

Second, if it isn’t evident already, the road to self awareness is long and unglamorous. Often, when you reflect on this stuff, you don’t find stuff that delights you. You see behaviors that occasionally make you cringe because you catch yourself acting on some bizarre insecurity or you see random quirks which make very little sense. The point, of course, is awareness. With awareness comes acceptance and action."
a-learning-a-day  rohan  productiviy  perspective 
december 2015 by davidedwinross
Only Navy Seals and my big, black, bad ass friends get these coins.
military  seals  rohan  navy  from twitter
october 2014 by leoken
Only Navy Seals and my big, black, bad ass friends get these coins.
military  seals  rohan  navy  from twitter
october 2014 by leoken
I'm in Maryland w one of my best boys planning a Halloween party.
rohan  skull  skulls  crossbones  from twitter
october 2014 by leoken
10 years ago – at this time | A Learning a Day
So, let’s take this moment to reflect on what we’ve accomplished in the last 10 years. If, like me, you’ve performed way above your own expectations, good for you. I’m sure it was a combination of luck and skill. If it didn’t, well, now is the best moment to change things so things look better when we ask this question 10 years later.
rohan  learning  reflecting  philosophy  happiness 
september 2014 by davidedwinross

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