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Black Folk's Guide to Making Big Money in America
A primer on personal finance, business and real estate. It is truly comprehensive and a must read for anyone serious about improving their financial situation.
First, Trower-Subira emphasizes the central importance of home ownership as a source of equity capital. He decried the usage of earned income and accumulated home equity to fuel (conspicuous) consumption binges. Trower-Subira got it right when he said that real estate should be the base asset for African Americans from which to build wealth. As long as you borrow against your home to acquire other, income producing assets, you are doing yourself a favor by pursuing homeownership.

Second, he stressed the importance of financial assets in building wealth. Trower-Subira puts forth a brilliant explanation of the types of assets that produce income and that African Americans in particular should endeavor to pursue (real estate is just one of several).

Third, Trower-Subira emphasizes the importance of continuing education combined with an asset-based approach to wealth building. Trower-Subira wrote in the context of his day, but now the game has shifted somewhat. That is not to say that the problems of his day are no more; indeed, many of the problems of his day still relentlessly follow the African American community, and in too many instances, the problem have actually gotten worse. Although we are presented with new opportunities, we also face new challenges- on top of the same old challenges that we have yet to vanquish.
'80s  advice  African-Americans  Amazon  books  business  home_ownership  mindsets  personal_finance  primers  real_estate  self-help  wealth_creation 
april 2019 by jerryking
A Guide to Your Knees - Well Guides - The New York Times
By Dr. Jordan Metzl

Never had knee pain? Excellent. Let’s keep it that way. And while not all knee problems are preventable, you can prevent many issues and also improve knee function with strength and flexibility training.

With increased muscular strength and flexibility surrounding your knees, the better they bear their load. Muscles are shock absorbers; the stronger they are, the better they can offload the hips and knees and the better your joints will feel — no matter your age.

Lower extremity strength training includes anything that builds muscle around the hips and knees. Stationary biking is the easiest way to start and has the added benefit of aiding knee and hip mobility. Biking can be done several times per week on a stationary or recumbent bike; we recommend biking for 20 to 30 minutes per session.

Functional strength exercises are designed to strengthen multiple muscle groups simultaneously. Unlike a single muscle exercise such as a bicep curl, functional strength exercises like as a push-up, strengthen all of the muscles in a body area simultaneously. When you move normally, muscles work together, so it makes more sense to exercise them together as well........
Bodyweight Split Squat
Single Leg Hip Raise
Single Leg Toe Touch

As sore knees stiffen, the muscles around the knees tighten as well. This soft tissue tightening often amplifies knee pain. A foam roller is a terrific, low-cost option that can be used at home to improve flexibility and reduce pain through a process known as myofascial release.

The Hamstrings Roll

Place a foam roller under your right knee, with your leg straight. Cross your left leg over your right ankle. Please your hands flat on the floor behind you.
Roll your body forward until the roller reaches your glutes. Then roll back and forth over the roller.
Repeat with the other side.
Note: You can also do this with both legs on the roller.

Glutes Roll

Sit on a foam roller with it positioned on the back of your right thigh, just below your glutes. Cross your right leg over the front of your left thigh. Put your hands behind you for support.
Roll your body forward until the roller reaches your lower back. Then roll back and forth.
Repeat on the other side.
exercise  fitness  functional_strength  injuries  primers  knees  mens'_health  legs  glutes  injury_prevention 
march 2019 by jerryking
Canada must not be naive when dealing with China’s authoritarian regime
March 4, 2019 | The Globe and Mail | by HUGH SEGAL, SPECIAL TO THE GLOBE AND MAIL

Claws of the Panda, Jonathan Manthorpe’s new best-selling book, a meticulous and well-researched highly readable history of decades of Canada-China relations, is important because it's a primer on the central challenge of our era – how democracies address the scope and depth of an authoritarian wave now picking up momentum.....The Communist Party of China, its presumption of sovereignty not only at home, but also over ethnic Chinese worldwide, is not about to relinquish or dilute its central and presumptive power and control. It certainly won’t do this as a result of peaceful entreaties from middle powers, however respectful or well-meaning.....while the People’s Republic of China has every right to manage its internal affairs without interference, we also have the right to pursue our own national interest without undue Chinese influence......Manthorpe’s work clearly underlines is the economic, social and political equation at China’s core: Prosperity is the result of central control, focus and a clearly defined Communist Party and state-driven purpose. Qualities we hold as important – the right of dissent, democratic pluralism, freedom from fear – are seen by the Chinese government as weaknesses in our democratic societies to be exploited in the new great game of global trade and diplomatic competition.......Our challenge, in terms of diplomatic, trade and strategic policy, is with the Communist Party and the government and forces it controls, not with the Chinese people.........In assessing the intent of any global competitor, contextual awareness is one of the first requirements for tactical understanding and strategic planning. The revelations of Claws of the Panda offer a clear set of contextual conclusions for a well meaning middle power like Canada......We need new rules of the road.

Our engagement with China must set aside the temptations of presuming fair minded universal intent on the part of Chinese state-controlled instruments, economic, diplomatic or military. We must be more focused on the protection of our own security and freedoms from Chinese subversion, including the freedoms of our fellow Canadians of Chinese extraction. Countries that wish access to our resources, technology and investment on normative terms do not get to launch cyber attacks against us, from military and intelligence units controlled by the state. We must invest more with our allies in counter-intelligence and joint naval, air and cyber capacity in the Asian Pacific, not to threaten China’s legitimate regional dominance, or peaceful global economic aspirations, but to preclude illegitimate adventurism which a Chinese communist authoritarian regime might well pursue if costs and risks to them are unclear.
Claws of the Panda gives a detailed description of the CCP's campaign to embed agents of influence in Canadian business, politics, media and academia. The party's aims are to be able to turn Canadian public policy to China's advantage, to acquire useful technology and intellectual property, to influence Canada's international diplomacy, and, most important, to be able to monitor and intimidate Chinese Canadians and others it considers dissidents.
authoritarian  alliances  Asia_Pacific  authoritarianism  books  Canada  Canada-China_relations  centralized_control  China  China_rising  Chinese  Chinese-Canadians  Chinese_Communist_Party  counterintelligence  cyberattacks  economic_protectionism  history  Hugh_Segal  maritime  mercantilism  middle-powers  naivete  new_rules  primers  rules_of_the_game  situational_awareness  worldviews  influence  influence_peddling  intimidation  security_&_intelligence 
march 2019 by jerryking

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