org:health   72

« earlier    

Dr. Pribut on Runner's Knee (Patellofemoral Pain Syndrome)
Abnormal knee joint moments
Abnormal pronation of the foot
Weak Vastus Medialis
Weak Quadriceps Muscles
Tight Hamstrings or calf muscles
Weak Hip Abductors
Canted Surface

Do posterior muscle stretches (hamstrings and calf muscles)
Do Straight Leg Lifts (Start with 3 sets of 10, work up to 10 sets of 10)
Supine bridges 10-15, Later single leg bridges 8-12
Check Your Feet and Shoes, overpronation often contributes to this problem
org:junk  org:health  health  embodied  fitness  fitsci  running  endurance  biomechanics 
november 2017 by nhaliday
Injury prevention in runners - "skimpy research" | RunningPhysio
Wherever possible RunningPhysio tries to be evidence based but in many cases there is a lack of high quality research. Extensive advice exists on injury prevention in runners and yet the research underpinning that advice is very limited, so limited in fact that one recent study described it as “skimpy”! So we decided we'd examine this “skimpy research”.
org:health  health  fitness  fitsci  evidence-based  running  embodied  analysis  survey  endurance 
october 2017 by nhaliday
EWG's Seafood Calculator | EWG
recommends Salmon (Atlantic), Sardines (Pacific), Mussels, Trout, and Mackerel for me
org:health  fitsci  tools  calculator  dynamic  nutrition  diet  health  metabolic  hypochondria  oceans  org:ngo  cooking  objektbuch  food 
october 2017 by nhaliday
Health Services as Credence Goods: A Field Experiment by Felix Gottschalk, Wanda Mimra, Christian Waibel :: SSRN
A test patient who does not need treatment is sent to 180 dentists to receive treatment recommendations. In the experiment, we vary two factors: First, the information that the patient signals to the dentist. Second, we vary the perceived socioeconomic status (SES) of the test patient. Furthermore, we collected data to construct several measures of short- and long-term demand and competition as well as dentist and practice characteristics. We find that the patient receives an overtreatment recommendation in _more than every fourth visit_. A low short-term demand, indicating excess capacities, leads to significantly more overtreatment recommendations. Physician density and their price level, however, do not have a significant effect on overtreatment. Furthermore, we observe significantly less overtreatment recommendations for the patient with higher SES compared to lower SES under standard information. More signalled information however does not significantly reduce overtreatment.

How much dentists are ethically concerned about overtreatment; a vignette-based survey in Switzerland: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4474445/
Are Dentists Overtreating Your Teeth?: https://well.blogs.nytimes.com/2011/11/28/are-dentists-overtreating-your-teeth/
Have you had a rash of fillings after years of healthy teeth? The culprit may be “microcavities,” and not every dentist thinks they need to be treated, reports today’s Science Times.
How Dentists Rip Us Off: https://www.dentistat.com/ReaderDigestArticle.pdf

https://www.npr.org/templates/story/story.php?storyId=130356647
study  economics  micro  field-study  markets  trust  healthcare  dental  crooked  supply-demand  incentives  class  signaling  🎩  trivia  cocktail  europe  germanic  medicine  meta:medicine  integrity  ethics  free-riding  data  scale  inequality  news  org:rec  org:health  info-econ  pdf  org:mag  left-wing 
october 2017 by nhaliday
Whole Health Source: Palatability, Satiety and Calorie Intake
The more palatable the food, the less filling per calorie, and the relationship was quite strong for a study of this nature. This is consistent with the evidence that highly palatable foods shut down the mechanisms in the brain that constrain food intake. Croissants had the lowest SI (47), while potatoes had the highest (323). Overall, baked goods and candy had the lowest SI. They didn't test sweet potatoes, but I suspect they would have been similar to potatoes. Other foods with a high SI include meat/fish, whole grain foods, fruit and porridge.
taubes-guyenet  org:health  fitsci  health  embodied  food  diet  nutrition  metabolic  constraint-satisfaction  wire-guided  correlation  emotion 
july 2017 by nhaliday
Vegetables | Examine.com
I really wonder if eating 2 servings of Brassica, 2 servings of the Onion family, 2 servings of Garlic, 2 servings of mushrooms, and 2 'other' plants (dark berries?) is as magical as I am imagining it right now. You pretty much have a high dose of everything.
org:health  top-n  links  health  nutrition  diet  fitsci  low-hanging  prepping  metabolic  minimum-viable 
may 2017 by nhaliday
Is soy good or bad for me? | Examine.com
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/
The estimated per capita consumption of soybean oil increased >1000-fold from 1909 to 1999.
https://twitter.com/evolutionarypsy/status/892489043446988800 (increase started during 60s)

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/19524224
No significant effects of soy protein or isoflavone intake on T, SHBG, free T, or FAI were detected regardless of statistical model.

https://www.ncbi.nlm.nih.gov/pmc/?term=soy+phytoestrogen+men
some good ones:
pros and cons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/
reproductive consequences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3443604/
visuospatial memory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC64558/
reject (in humans)t: https://www.ncbi.nlm.nih.gov/pubmed/19524224

https://discourse.soylent.com/t/soy-in-soylent-2-0/22826/

https://well.blogs.nytimes.com/2013/09/27/ask-well-is-it-safe-to-eat-soy/
A: yes
org:health  q-n-a  explanation  summary  endocrine  science-anxiety  regularizer  nutrition  health  fitsci  metabolic  study  medicine  food  hypochondria  🐸  mena4  public-health  links  search  list  database  multi  meta-analysis  model-organism  human-study  developmental  discussion  poast  gnon  org:rec  data  trivia  scale  pro-rata  trends  rot  visuo  spatial  retention  null-result  twitter  social  commentary  pic  time-series 
may 2017 by nhaliday
Secular decline in testosterone levels - Rogue Health and Fitness
A Population-Level Decline in Serum Testosterone Levels in American Men: http://sci-hub.tw/10.1210/jc.2006-1375
Secular trends in sex hormones and fractures in men and women: http://www.eje-online.org/content/166/5/887.full.pdf
https://twitter.com/toad_spotted/status/984543033285898246
https://archive.is/dcruu
Small n and older sample, but interesting that while testosterone decreases have been large for men they’ve been even larger (in % terms) for women; wonder if this contributes to declining pregnancy and sexual frequency, rising depression.

https://www.labcorp.com/assets/11476
http://www.theamericanconservative.com/articles/sperm-killers-and-rising-male-infertility/
https://www.theguardian.com/lifeandstyle/2017/jul/25/sperm-counts-among-western-men-have-halved-in-last-40-years-study
https://www.weforum.org/agenda/2017/08/most-men-in-the-us-and-europe-could-be-infertile-by-2060
Strangelove: https://youtu.be/N1KvgtEnABY?t=67

https://www.scientificamerican.com/article/sperm-count-dropping-in-western-world/
https://news.ycombinator.com/item?id=14855796
https://news.ycombinator.com/item?id=14857588
People offering human-centric explanations like cell phones: Note also that the sperm quality of dogs has decreased 30% since 1988.

mendelian rand.:
https://www.ncbi.nlm.nih.gov/pubmed/28448539
1 SD genetically instrumented increase in BMI was associated with a 0.25 SD decrease in serum testosterone
https://twitter.com/SilverVVulpes/status/857902555489341441

Ibuprofen linked to male infertility: study: https://nypost.com/2018/01/08/ibuprofen-linked-to-male-infertility-study/
http://www.pnas.org/content/115/4/E715.full

Tucker Carlson: "Men Seem To Be Becoming Less Male": https://www.realclearpolitics.com/video/2018/03/08/tucker_carlson_men_seem_to_be_becoming_less_male.html
Carlson interviewed Dr. Jordan Peterson who blamed the "insidious" movement being driven by the "radical left" that teaches there a problem of "toxic masculinity." He said ideological policies focus on "de-emphasizing masculinity may be part of the problem."

...

Those are the numbers. They paint a very clear picture: American men are failing, in body, mind and spirit. This is a crisis. Yet our leaders pretend it’s not happening. They tell us the opposite is true: Women are victims, men are oppressors. To question that assumption is to risk punishment. Even as women far outpace men in higher education, virtually every college campus supports a women’s studies department, whose core goal is to attack male power. Our politicians and business leaders internalize and amplify that message. Men are privileged. Women are oppressed. Hire and promote and reward accordingly.

https://pinboard.in/u:nhaliday/b:bd7b0a50d741
But it also hints at an almost opposite take: average testosterone levels have been falling for decades, so at this point these businessmen would be the only “normal” (by 1950s standards) men out there, and everyone else would be unprecedently risk-averse and boring.
org:health  fitsci  health  endocrine  trends  public-health  science-anxiety  gender  commentary  multi  study  pdf  data  piracy  white-paper  gnon  news  org:mag  right-wing  fertility  dysgenics  drugs  psychiatry  stress  politics  government  hypochondria  idk  embodied  FDA  externalities  epidemiology  video  film  classic  org:lite  org:anglo  genetics  endo-exo  mendel-randomization  obesity  fitness  scitariat  🌞  medicine  correlation  intervention  causation  GWAS  environmental-effects  hn  org:sci  popsci  model-organism  embodied-cognition  hmm  org:davos  communism  memes(ew)  fluid  endogenous-exogenous  roots  explanans  org:local  summary  modernity  rot  org:nat  chart  the-bones  albion  canada  journos-pundits  philosophy  iq  coming-apart  malaise  gender-diff  attention  disease  opioids  death  interview  current-events  tv  higher-ed  labor  management  compensation  grad-school  law  twitter  social  backup  ratty  unaffiliated  yvain  ssc 
may 2017 by nhaliday

« earlier    

related tags

advice  aging  agriculture  akrasia  albion  allodium  analysis  announcement  antiquity  attention  backup  big-peeps  bio  biodet  biomechanics  blog  bootstraps  brands  business  c:*  calculator  canada  cardio  causation  chart  checklists  clarity  class  classic  cocktail  cog-psych  coming-apart  commentary  communism  comparison  compensation  concept  constraint-satisfaction  contrarianism  cooking  correlation  cosmetic  critique  crooked  culture-war  current-events  cycles  data  database  death  decision-making  dementia  dental  developmental  diet  discipline  discussion  disease  drugs  dynamic  dysgenics  economics  effective-altruism  efficiency  eh  embodied-cognition  embodied-pack  embodied-street-fighting  embodied  emotion  endo-exo  endocrine  endogenous-exogenous  endurance  environmental-effects  epidemiology  ergo  ethics  europe  evidence-based  expert-experience  expert  explanans  explanation  externalities  faq  fda  fertility  field-study  film  fitness  fitsci  fluid  food  formal-values  free-riding  games  gender-diff  gender  genetics  germanic  gnon  gotchas  government  grad-school  growth  guide  gwas  gwern  h2o  habit  health  healthcare  heterodox  hi-order-bits  higher-ed  hiit  hmm  hn  howto  human-bean  human-study  humility  hypochondria  identity-politics  idk  immune  incentives  inequality  info-econ  infographic  input-output  integrity  intervention  interview  intricacy  iq  journos-pundits  labor  law  left-wing  len:long  len:short  lifehack  lifestyle  links  list  lol  long-term  longevity  low-hanging  malaise  management  maps  markets  meaningness  medicine  memes(ew)  mena4  mendel-randomization  meta-analysis  meta:medicine  metabolic  metrics  micro  midwest  minimum-viable  model-organism  models  modernity  money-for-time  morality  multi  mystic  neuro  news  nitty-gritty  nootropics  null-result  nutrition  obesity  objective-measure  objektbuch  oceans  opioids  optimate  org:anglo  org:davos  org:edu  org:euro  org:gov  org:junk  org:lite  org:local  org:mag  org:nat  org:ngo  org:rec  org:sci  outcome-risk  outdoors  p:**  p:whenever  parasites-microbiome  pdf  people  peter-singer  philosophy  pic  piracy  plots  poast  politics  popsci  prepping  prioritizing  pro-rata  productivity  programming  psychiatry  psychology  public-health  q-n-a  quantified-self  quixotic  ranking  ratty  realness  reference  reflection  regularizer  retention  review  rhetoric  rhythm  right-wing  roots  rot  running  safety  sanctity-degradation  sapiens  scale  science-anxiety  science  scitariat  search  self-control  signaling  skunkworks  sleep  slides  social  software  spatial  spearhead  sports  spreading  ssc  stamina  stream  street-fighting  stress  study  summary  supply-demand  survey  swimming  taubes-guyenet  tech  the-bones  the-monster  the-south  the-west  thinking  time-series  time  tools  top-n  toxo-gondii  toxoplasmosis  tradeoffs  trends  trivia  trust  tv  twitter  unaffiliated  usa  video  virtu  visualization  visuo  volo-avolo  webapp  weightlifting  westminster  white-paper  wiki  wire-guided  within-group  working-stiff  x-sports  yvain  🌞  🎩  🐸  🦉 

Copy this bookmark:



description:


tags: