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The Ultimate Guide to Muscle Protein Synthesis
Detailed description how muscle protein synthesis is measured and how to optimize it maximal muscle mass gains.
lifting  protein  synthesis  nutrition  workout 
yesterday by adanova
Does Eating Too Many Chia Seeds Cause Side Effects?
Health cautions around chia seeds: mixed research results around risk of prostate cancer, may increase the risk. (not just chia seeds but any source of Alpha Linoleic Acid / plant-based Omega 3). Other cautions are for diabetics, as the high fiber content can interfere with blood sugar regulation (but if you're not diabetic, it lowers blood sugar which is great!)
chia  nutrition  cancer  vegetarian  vegan 
yesterday by atelathehun

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