nutrition   32049

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(1) LEG DAY 🔥🙌🏽 This body took me 6yrs of... - Michael Morelli Jr.
This body took me 6yrs of consistently eating the right combination of Whole Foods for my body, training (HIIT & Weights) with intent and focus 5 days per week, and supplementing with very clean products only.

72 consecutive — ALL-IN months and counting.

BIGGEST TIP — don’t overcommit, look for small wins each week in each of the pillars below.

Here’s a great simple approach to look at your fitness pillars;

1. Nutrition first — you’ll never ever train your way out of a bad diet. This is your first and most important focus, period.

2. Training second — don’t overcommit. If you’re diet is dialed then to start aim for 15-30min of HIIT style work every other day.

3. Supplements third — if you aren’t eating well, and moving more, then you have no business supplementing (unless it’s basic vitamins/minerals).

The ONLY thing that works ... is WORK.
Every millionaire in the world would have their dream physique if you could buy one.

Sorry Jack! ... you can’t even pay someone else to do it for you, it’s the one thing you can’t buy.

And sacrifices will be made, otherwise you won’t ever get close.

Who’s building their body and their health, while they build their careers?

Remember, under the hood is always first.
It should look even better underneath — a car with a great looking body and a rusty engine doesn’t go very far.
morelli  fitness-advice  fitness  diet  nutrition  fitness-content 
13 hours ago by lwhlihu
Glycemic index for 60+ foods - Harvard Health
The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as blood…
sport  nutrition  energy  food 
yesterday by pauldotdo
Is Soda Bad for Your Brain? (And Is Diet Soda Worse?)
Both sugary and diet drinks correlated with accelerated brain aging
articles  nutrition  soda  studies 
2 days ago by frannie_pants
The List - Mikhaila Peterson's Nutrition Blog (Don't Eat That)
Jordan Peterson daughter diet. Restriction diet. Jordan and his daughter both only eat meat now.
5 days ago by caseyajordan12

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