mindfulness   7359

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Why Feeling “Bad” Isn’t Really So Bad - Tiny Buddha
“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. via Pocket
IFTTT  Pocket  meditation  mindfulness 
18 hours ago by trisignia
The Varieties of Meditative Experience | Psychology Today
There is a lack of English words to describe the various types of meditation.

"Whereas smṛti describes an expansive, open awareness, dhyāna denotes a profoundly concentrated act of attention."
6 days ago by magnusc
Issue #28: Feb 11–Feb 17, 2018 – Mindful Resistance
“Mindfulness doesn’t numb you to your emotions, but it makes them less of a roller coaster. It brings a measure of equanimity. So commitment to a cause—a commitment likely to fade if based on the passions of the moment—can endure. What’s more, a mindful attitude can preserve a sense for the big picture—like, for example, the fact that, even aside from mass shootings, thousands of Americans are killed by handguns every year.”
culture  mindfulness  psychology 
6 days ago by leereamsnyder
Einaudi: Fly - Piano Music (Full Album) played by Jeroen van Veen - YouTube
When Einaudi burst onto the classical music scene some 20 years ago, critics were at first unsure how to react. What to make of a composer who has arguably broken through the boundaries of traditional classical music, forging his own path and attracting millions of fans? How to classify his soothing, peaceful, stunningly beautiful compositions? No one could have foreseen the astonishing precedent Einaudi has set, having had an important role in bringing classical music into the mainstream and at the same time asking us to forget our traditional categories and labels, and just sit back and enjoy his unique works. Pianist and composer Jeroen van Veen has long been a fan of Einaudi’s deceptively simple style. Here he has brought together a personal selection of the composer’s best works, and any listener unfamiliar with Einaudi up until now will soon see why he has garnered the enormous fame and attention he enjoys worldwide today.
ceol  Eoraip  mindfulness 
8 days ago by tim.dublin
Can you have a healthy relationship with your phone? Mindfulness could be the key to stopping technological misery | The Independent
You take your phone out of your pocket, probably not thinking about even doing so, look at it and immediately feel miserable – but there you'll stay, scrolling and scrolling, more and more miserable. Just a few minutes later you'll probably put it away and then do it all over again. And you'll repeat that cycle, every few minutes, over and over until you go to sleep – a sleep probably disturbed by the fact that you feel compelled to look at your phone when you wake up from it.
TechRx  Mindfulness  Rx-Ref  Phone 
11 days ago by LiquidChris

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