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***The number one Mistake you need to avoid in order to lose weight Part 3*** - YouTube
Just a Recap: 5 Areas 1. Food 2. Supplements : Minerals- Potassium, Magnesium, Chromium, Vanadium. Vitamins-Alpha Lipoic Acid, B-vitamins( nutritional yeast) Herbs- Berberine, Gymnema, Bitter Melon, Green Tea Extract 3. Exercise: Air Squats 3 Min/day, Walking 2 miles Every Other Day 4. Stress 5. Sleep 7-9 hours. 10:30pm- 2am most important Sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. Please leave any comments or questions you may have, and i will do my best to answer. Subscribe HERE ▶ https://youtu.be/hQ3URjFZSSw Let’s connect: Facebook https://www.facebook.com/dredwardgranat Contact Email: drgranatdc@gmail.com
chiropractor  chiropractic  back  pain  neck  joint  wrist  hip  nerve  elbow  sciatica  nutrition  weight  loss  diet 
4 days ago by DrGranat
From Enemies to Friends – Political Culture and History in the Nordic Countries
A historic look at the relationship between the Nordic countries, the conflicts in which they have engaged in over the years, and the way in which they have managed to seemingly overcome their differences.
power  politics  Sweden  Norway  Denmark  Finland  Iceland  war  Nordic  history  Scandinavia  Norden  cooperation  independence  Greenland  defeat  territorial  loss  democracy  conflict 
8 days ago by hrmeaner
Aeon Essays -- Do not weep for your dead: how to mourn as the Stoics did by Brian D Earp
'...From Marcus Aurelius: ‘In all your actions, words, and thoughts, be aware that it is possible that you’ – and by extension the ones you love most dearly – ‘may depart from life at any time.’ From Seneca: ‘Let us continually think as much about our own mortality as about that of all those we love … Now is the time for you to reflect, not only that all things are mortal, but also that their mortality is subject to no fixed law. Whatever can happen at any time can happen today.’ And from Epictetus – notoriously: "… remind yourself that what you love is mortal … at the very moment you are taking joy in something, present yourself with the opposite impressions. What harm is it, just when you are kissing your little child, to say: Tomorrow you will die, or to your friend similarly: Tomorrow one of us will go away, and we shall not see one another any more?" -- According to the philosopher Peter Adamson at King’s College London, this might be ‘the most chilling single passage in all of ancient philosophy’. But if chilling, perhaps the most misunderstood. As we have seen, Epictetus is not counselling that we should take no joy in our children, much less that we should cultivate an attitude of cold indifference to protect ourselves emotionally in case they go before their time. -- Instead, if anything, by actively reminding ourselves of our child’s mortality – even as we delight in kissing her goodnight – we render all the more salient what is most precious about her existence. As Seneca says: ‘Let us greedily enjoy our friends,’ as we should also enjoy our children, ‘because we do not know how long this privilege will be ours.’ -- In other words, Stoics can ‘afford’ to grieve as little as possible – that is, as little as Nature will allow – because they have spent their lives training in philosophy. And that means: ridding themselves of false beliefs, learning how to face the inevitable, and carefully matching their desires with the will of Zeus. So, when the worst things happen, when a child, friend or spouse is struck down in an unplanned hour, the Stoics’ muted response will reflect their hard-won preparation, not a lack of prior love or affection (as it might for you and me).'
philosophy  stoicism  loss 
24 days ago by adamcrowe
***The number one Mistake you need to avoid in order to lose weight*** - YouTube
Sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. Please leave any comments or questions you may have, and i will do my best to answer. Subscribe HERE ▶ https://youtu.be/hQ3URjFZSSw Let’s connect: Facebook https://www.facebook.com/dredwardgranat Contact Email: drgranatdc@gmail.com
chiropractor  chiropractic  back  pain  neck  joint  wrist  hip  nerve  elbow  sciatica  nutrition  weight  loss  diet 
4 weeks ago by DrGranat
Sabotage Foods | Price Pottenger
Most people can jump-start their weight loss by cutting out all starches, sugars & alcohols while consuming more proteins and fats.
davidgetoff  sabotagefoods  sabotage  foods  price  pottenger  pricepottenger  2018-08-14  weight  loss 
5 weeks ago by bekishore
Dr. Edward Granat-3 Tips For a Perfect Smoothie - YouTube
Sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. Please leave any comments or questions you may have, and i will do my best to answer. Subscribe HERE ▶ https://youtu.be/hQ3URjFZSSw Let’s connect: Facebook https://www.facebook.com/dredwardgranat Contact Email: drgranatdc@gmail.com
chiropractor  chiropractic  back  pain  neck  joint  wrist  hip  nerve  elbow  sciatica  nutrition  weight  loss  diet 
6 weeks ago by DrGranat

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