longevity   2449

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FoundMyFitness
Collection of current studies on diet, fasting, nutrition (supplements), brain, aging, microbiome, cancer, exercise, inflammation, medtech
aging  longevity  diet  nutrition  fitness  brain  studies  resources  biohacking 
4 days ago by dandv
Sauna use linked to longer life, fewer fatal heart problems - Harvard Health Blog - Harvard Health Publishing
2300 middle-aged Finnish men tracked over 20 years for sauna usage.

49% of men who went to a sauna once a week died, compared with 38% of those who went 2-3x a week and just 31% of those who went 4-7x a week
sauna  longevity 
5 days ago by dandv
Comparing the Effects of Low-Protein and High-Carbohydrate Diets and Caloric Restriction on Brain Aging in Mice. - PubMed - NCBI
> Calorie restriction (CR) increases lifespan and improves brain health in mice. Ad libitum low-protein, high-carbohydrate (LPHC) diets also extend lifespan, but it is not known whether they are beneficial for brain health. We compared hippocampus biology and memory in mice subjected to 20% CR or provided ad libitum access to one of three LPHC diets or to a control diet. Patterns of RNA expression in the hippocampus of 15-month-old mice were similar between mice fed CR and LPHC diets when we looked at genes associated with longevity, cytokines, and dendrite morphogenesis. Nutrient-sensing proteins, including SIRT1, mTOR, and PGC1α, were also influenced by diet; however, the effects varied by sex. CR and LPHC diets were associated with increased dendritic spines in dentate gyrus neurons. Mice fed CR and LPHC diets had modest improvements in the Barnes maze and novel object recognition. LPHC diets recapitulate some of the benefits of CR on brain aging.
carbohydrates  CR  weight  longevity 
7 days ago by porejide
Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple
Explains autophagy, our bodies’ built-in self-cleaning system, and how to trigger it more often (modern life puts it to sleep) #cancer #dementia #diabetes
autophagy  health  reference  wellness  longevity  howto  value  proposition  fasting  workout  paleo  primal  ancestral  sleep  body  repair  food  Q1  2019 
21 days ago by csrollyson
What Your Exercise Habits Might Say About How Long You’ll Live - The New York Times
If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.
exercise  longevity 
23 days ago by mifepba
LongeCity Forums
Advocacy & Research for Unlimited Lifespans
biohacking  forum  longevity 
4 weeks ago by chrisbuchholz
Kane Tanaka - Wikipedia
> At the time of Chiyo Miyako’s death, Tanaka lived in a nursing home in the Higashi-ku ward of Fukuoka, Fukuoka Prefecture. She was still in good health and occupied her time by playing the board game Othello and taking short walks in the facility's hallways.[6] Her hobbies include calligraphy and calculations.[7] She credits family, sleep and hope as her secrets for longevity.[8] In July 2018 she said she would like to live another five years to the age of 120.[2]
longevity  aging 
5 weeks ago by porejide
Hacking the Non-Disposable Planet
» Hacking the Non-Disposable Planet

"it is increasingly a mistake to treat any technology as disposable."
via:vgr  mediocrity  hacking  systems  ecology  longevity  legacy  code  technology  sdlc  from twitter
6 weeks ago by noahsussman

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