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🏅App of the Week🏅 Zeamo: The Fitness App That Fulfills Your Workout Craving On-The-Go
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Zeamo
Gym passes & Memberships
Zeamo is a fitness app that allows users to search, compare, and purchase access to fitness facilities. Zeamo is great for anyone who's busy schedule doesn't allow for a long-term gym membership.
https://apps.apple.com/us/app/zeamo/id1186329128
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Partnering  with  over  25_000  gyms  from  around  the  world_  users  can  filter  results  based  on  their  location_  specific  workout  activities_  and  amenities  that  are  offered. 
7 weeks ago by matzner
Indulge your gym lover with this last-minute gift guide - The Globe and Mail
One of the best memoirs I’ve read, Muscle: Confessions of an Unlikely Bodybuilder tells the story of Sam Fussell, bookish Oxford graduate turned steroid-abusing powerhouse. Whether recalling the halcyon days of the 1980s California lifting scene or analyzing the insecurities that fuelled his torturous workouts, Fussell’s impressive literary chops make this a must-read.

Part instructional guide, part historical encyclopedia, The Purposeful Primitive is a contemporary classic of weightlifting literature. Marty Gallagher, powerlifting coach extraordinaire, digs deep into the history of physical culture, delivering biographical portraits of iron giants such as Bill Pearl, Dorian Yates and Ed Coan while dissecting the training methods that made these men legends.

Regular readers of my column know that consistency is the key to achieving your fitness goals. In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. Needless to say, the strategies put forth in this instant bestseller have implications that reach far beyond the gym.
books  consistency  fitness  footwear  gift_ideas  gyms  habits  self-improvement  shoes  strength_training 
december 2018 by jerryking
Technogym steps up pace to win world fitness race
November 18, 2018 | Financial Times | Rachel Sanderson in Milan

Technogym, the Italian maker of top end gym equipment, is launching a new platform to broadcast live and on-demand workouts from top gyms worldwide as the race for fitness tech heats up.

The Milan-listed company, founded by owner and chief executive Nerio Alessandri in 1983, will launch Technogym Live in January starting first in the UK and Italy. It will allow owners of Technogym equipment fitted with broadcast consoles to watch cycling, running, rowing, boxing and boot camp classes from its partner fitness studios around the world.

The move comes as fitness has become a new frontier for the tech industry. Fitness streaming apps, such as audio app Aaptiv, connected to home equipment such as start-up Peloton Interactive stationary bicycles have become a big growth area.
fitness  gyms  Peloton  platforms  Technogym  connected_devices  wellness 
november 2018 by jerryking
Dwayne 'The Rock' Johnson works out at Doncaster gym - BBC News
Hollywood star Dwayne Johnson surprised gym-goers in Doncaster when he dropped in for a workout.
DwayneJohnson  TheRock  Doncaster  Gyms  Yorkshire  Film  Celebrities  CelebrityNews  BBCNews  AndFinally 
november 2018 by dk33per
Why These Surfaces of Your Fitness Center Should be Professionally Sanitized Throughout the Year
As you plan your next steps for sanitizing your business for the season, consider these three specific surfaces of your fitness center that may require professional sanitation throughout the year.
sanitation  gyms  surface 
september 2018 by Adventure_Web
Are you cheating at the gym? | The GoodLife Fitness Blog
most common short cuts.
SWINGING
Lifting weights is built of two parts, the concentric and eccentric, or the contract and stretch. If you’re swinging into the move to build momentum then you’re not able to control the eccentric phase and you sacrifice results. You also risk injury when you’re not in control. Use a one second count on the concentric movement, and four on the eccentric.
strength_training  shortcuts  exercise  fitness  gyms  cheating 
july 2018 by jerryking
The 5 Best Exercises at the Gym, According to Personal Trainers | GQ
tl;dr:
burpees / box jumps
squats / lunges
pushups
pullups (or rows or cleans or cable pulls)
deadlifts
cleans
planks
fitness  strength  health  gyms  lists  physical.training  cardio 
july 2018 by po

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