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Seeds, kale and red meat once a month – how to eat the diet that will save the world | Environment | The Guardian
It has identified a daily win-win diet – good for health, good for the environment – that is loosely based on the much-lauded Mediterranean diet, but with fewer eggs, less meat and fish, and next to no sugar. Dairy is, for western populations anyway, going to be a sticking point, because the suggested diet does not include much. Crucially, it does include a range of foodstuff types that are adaptable, in theory, to the cuisines (potato or cassava; palm-oil-based, say, or soy-rich) and primary dietary restrictions (omnivore, no pork, pescatarian, vegetarian, vegan) found across the world. It can most likely be made to work for other free-froms, although the list of what to eat clearly needs to be road-tested by everyone to be proved to be workable – or not. The diet also omits many things people cook with, from alcohol and seaweed to dried fruit and coconut milk (botanists call the coconut a drupe, and nutritionists, variously, a nut, a fruit and a seed, so go figure which category its milk fits into).

The comments on this article are something to behold.
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1 hour ago by robertocarroll
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地址:5C,Jalan Ismail, 81000 Kulai
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Cinnabons Cinnamon Rolls - Jo Cooks
Cinnabons Cinnamon Rolls – a cinnabon copycat recipe, about the closest you’ll get to the real thing. Super easy to make.
recipe  pastries  cooking  food 
14 hours ago by po
What We Know About Diet and Weight Loss - The New York Times
After decades of research, there are shockingly few firm conclusions.
diet  food  health  weight 
15 hours ago by cothrun

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