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Going the distance —how to ride further without breaking yourself | road.cc
Good article. Sensible advice. One thing I've found over the years is that it's well worth concentrating on not going too fast in the first hour, especially if you're trying to improve a time. Setting out on a nice morning, maybe with a slight tailwind, it's easy to feel fresh early on, ride a bit too fast, and get over-knackered later. "Hurry slowly" is the watchword.

In the first hour of any long ride, I consciously force myself to spin easily, changing down to a slightly smaller gear should I have the slightest inkling of morning friskiness. Only then, if I'm in a hurry, do I press on a bit, gently at first, putting in increasing intervals with a little aerobic effort. And it's only in the last 10-20% of the ride that it's advisable to attempt riding at maximum effort—your body will then tell you if that's not possible.

As I said to that gendarme who kindly wondered what I was doing stumbling round a village stadium in the dark (trying to find a tap to refill my bidon) : "Le secret de la longue distance ce n'est jamais faire effort." He then directed me to the gents at the back of the church.
cycling  physiology  food  exercise  dccomment 
5 hours ago by juliusbeezer
Twitter
"Cooking is like love. It should be entered into with abandon or not at all." - Harriet van Horne
Cooking  Food  from twitter_favs
10 hours ago by CraigCamp
I Tried KFC's Secret Fried Chicken Recipe and Here's How It Went | Kitchn
This is where the Colonel's Secret Recipe comes into play. The seasoning is as follows:

2/3 tablespoon salt
1/2 tablespoon thyme
1/2 tablespoon basil
1/3 tablespoon oregano
1 tablespoon celery salt
1 tablespoon black pepper
1 tablespoon dried mustard
4 tablespoons paprika
2 tablespoons garlic salt
1 tablespoon ground ginger
3 tablespoons white pepper
I mixed the above seasoning with two cups of flour. While I am a large fan of the paper bag method for fried chicken, I don't see every KFC on the planet shaking chicken in a bag before frying, I skipped it this round and went with the more traditional flour-egg-flour dredge in shallow pans.
glutenfree  chicken  food  recipes  nuggets  kfc 
11 hours ago by wn
Fast Food Deals, Giveaways, Limited-Time Offers and Specials
A regularly updated list of current, limited-time and ongoing fast food deals, freebies and specials from quick serve, casual serve and fast food chains.
food  fooddeals  deals 
12 hours ago by jccalhoun

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