flexibility   1100

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After years of working to loosen my shoulders, I am finally able to do a wheel. Improvements can come even in your 70s, and I hope to improve on this. : flexibility
Get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Whether you're a dancer,...
flexibility 
20 days ago by aliksd
Tools Question To Ponder
Tools Question To Ponder

What is the difference between a tool not working and an inflexible tool user?
Tools  PowerfulQuestions  Flexibility  from notes
6 weeks ago by rhaley
How to train or exercise my stiff hips so they become flexible/fluid and I can move more gracefully? : xxfitness
^(Note: I don't exercise in a gym so don't have any machines to work with :) only machine i have is -what seems to be called- a mini step air. I...
flexibility 
9 weeks ago by aliksd
Hamstring Flexibility Routine (Follow Along) : flexibility
Get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. Whether you're a dancer,...
flexibility 
10 weeks ago by aliksd

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