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Stretching and injury prevention: an obscure relationship. - PubMed - NCBI
Sports involving bouncing and jumping activities with a high intensity of stretch-shortening cycles (SSCs) [e.g. soccer and football] require a muscle-tendon unit that is compliant enough to store and release the high amount of elastic energy that benefits performance in such sports. If the participants of these sports have an insufficient compliant muscle-tendon unit, the demands in energy absorption and release may rapidly exceed the capacity of the muscle-tendon unit. This may lead to an increased risk for injury of this structure. Consequently, the rationale for injury prevention in these sports is to increase the compliance of the muscle-tendon unit. Recent studies have shown that stretching programmes can significantly influence the viscosity of the tendon and make it significantly more compliant, and when a sport demands SSCs of high intensity, stretching may be important for injury prevention. This conjecture is in agreement with the available scientific clinical evidence from these types of sports activities. In contrast, when the type of sports activity contains low-intensity, or limited SSCs (e.g. jogging, cycling and swimming) there is no need for a very compliant muscle-tendon unit since most of its power generation is a consequence of active (contractile) muscle work that needs to be directly transferred (by the tendon) to the articular system to generate motion. Therefore, stretching (and thus making the tendon more compliant) may not be advantageous. This conjecture is supported by the literature, where strong evidence exists that stretching has no beneficial effect on injury prevention in these sports.
study  survey  health  embodied  fitness  fitsci  biomechanics  sports  soccer  running  endurance  evidence-based  null-result  realness  contrarianism  homo-hetero  comparison  embodied-pack 
november 2017 by nhaliday
Dr. Pribut on Runner's Knee (Patellofemoral Pain Syndrome)
Abnormal knee joint moments
Abnormal pronation of the foot
Weak Vastus Medialis
Weak Quadriceps Muscles
Tight Hamstrings or calf muscles
Weak Hip Abductors
Canted Surface

Do posterior muscle stretches (hamstrings and calf muscles)
Do Straight Leg Lifts (Start with 3 sets of 10, work up to 10 sets of 10)
Supine bridges 10-15, Later single leg bridges 8-12
Check Your Feet and Shoes, overpronation often contributes to this problem
org:junk  org:health  health  embodied  fitness  fitsci  running  endurance  biomechanics 
november 2017 by nhaliday
Do High School Sports Build or Reveal Character?
We examine the extent to which participation in high school athletics has beneficial effects on future education, labor market, and health outcomes. Due to the absence of plausible instruments in observational data, we use recently developed methods that relate selection on observables with selection on unobservables to estimate bounds on the causal effect of athletics participation. We analyze these effects in the US separately for men and women using three different nationally representative longitudinal data sets that each link high school athletics participation with later-life outcomes. We do not find consistent evidence of individual benefits reported in many previous studies – once we have accounted for selection, high school athletes are no more likely to attend college, earn higher wages, or participate in the labor force. However, we do find that men (but not women) who participated in high school athletics are more likely to exercise regularly as adults. Nevertheless, athletes are no less likely to be obese.
pdf  study  broad-econ  economics  econometrics  microfoundations  human-capital  sports  intervention  null-result  wonkish  endo-exo  selection  confounding  labor  education  health  fitness  fitsci  org:ngo  white-paper  methodology  compensation  cost-benefit  input-output  endogenous-exogenous  branches 
november 2017 by nhaliday
Injury prevention in runners - "skimpy research" | RunningPhysio
Wherever possible RunningPhysio tries to be evidence based but in many cases there is a lack of high quality research. Extensive advice exists on injury prevention in runners and yet the research underpinning that advice is very limited, so limited in fact that one recent study described it as “skimpy”! So we decided we'd examine this “skimpy research”.
org:health  health  fitness  fitsci  evidence-based  running  embodied  analysis  survey  endurance 
october 2017 by nhaliday
EWG's Seafood Calculator | EWG
recommends Salmon (Atlantic), Sardines (Pacific), Mussels, Trout, and Mackerel for me
org:health  fitsci  tools  calculator  dynamic  nutrition  diet  health  metabolic  hypochondria  oceans  org:ngo  cooking  objektbuch  food 
october 2017 by nhaliday
CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION
Three muscle stretching techniques are frequently described in the literature: Static, Dynamic, and Pre-Contraction stretches (Figure 2).

Static stretching is effective at increasing ROM.

Unfortunately, however, static stretching as part of a warm-up immediately prior to exercise has been shown detrimental to dynamometer-measured muscle strength19–29 and performance in running and jumping.30–39 The loss of strength resulting from acute static stretching has been termed, “stretch-induced strength loss.”3 The specific causes for this type of stretch induced loss in strength is not clear; some suggest neural factors,31,40 while others suggest mechanical factors.19,23

In general, it appears that static stretching is most beneficial for athletes requiring flexibility for their sports (e.g. gymnastics, dance, etc.). Dynamic stretching may be better suited for athletes requiring running or jumping performance30 during their sport such as basketball players or sprinters.

Stretching has not been shown to be effective at reducing the incidence of overall injuries.88 While there is some evidence of stretching reducing musculotendinous injuries,88 more evidence is needed to determine if stretching programs alone can reduce muscular injuries.3
study  health  fitness  fitsci  evidence-based  running  embodied  sports  survey  summary  biomechanics  endurance  embodied-pack 
august 2017 by nhaliday
Whole Health Source: Palatability, Satiety and Calorie Intake
The more palatable the food, the less filling per calorie, and the relationship was quite strong for a study of this nature. This is consistent with the evidence that highly palatable foods shut down the mechanisms in the brain that constrain food intake. Croissants had the lowest SI (47), while potatoes had the highest (323). Overall, baked goods and candy had the lowest SI. They didn't test sweet potatoes, but I suspect they would have been similar to potatoes. Other foods with a high SI include meat/fish, whole grain foods, fruit and porridge.
taubes-guyenet  org:health  fitsci  health  embodied  food  diet  nutrition  metabolic  constraint-satisfaction  wire-guided  correlation  emotion 
july 2017 by nhaliday
Vegetables | Examine.com
I really wonder if eating 2 servings of Brassica, 2 servings of the Onion family, 2 servings of Garlic, 2 servings of mushrooms, and 2 'other' plants (dark berries?) is as magical as I am imagining it right now. You pretty much have a high dose of everything.
org:health  top-n  links  health  nutrition  diet  fitsci  low-hanging  prepping  metabolic  minimum-viable 
may 2017 by nhaliday
Is soy good or bad for me? | Examine.com
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/
The estimated per capita consumption of soybean oil increased >1000-fold from 1909 to 1999.
https://twitter.com/evolutionarypsy/status/892489043446988800 (increase started during 60s)

Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/19524224
No significant effects of soy protein or isoflavone intake on T, SHBG, free T, or FAI were detected regardless of statistical model.

https://www.ncbi.nlm.nih.gov/pmc/?term=soy+phytoestrogen+men
some good ones:
pros and cons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/
reproductive consequences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3443604/
visuospatial memory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC64558/
reject (in humans)t: https://www.ncbi.nlm.nih.gov/pubmed/19524224

https://discourse.soylent.com/t/soy-in-soylent-2-0/22826/

https://well.blogs.nytimes.com/2013/09/27/ask-well-is-it-safe-to-eat-soy/
A: yes
org:health  q-n-a  explanation  summary  endocrine  science-anxiety  regularizer  nutrition  health  fitsci  metabolic  study  medicine  food  hypochondria  🐸  mena4  public-health  links  search  list  database  multi  meta-analysis  model-organism  human-study  developmental  discussion  poast  gnon  org:rec  data  trivia  scale  pro-rata  trends  rot  visuo  spatial  retention  null-result  twitter  social  commentary  pic  time-series 
may 2017 by nhaliday
Secular decline in testosterone levels - Rogue Health and Fitness
A Population-Level Decline in Serum Testosterone Levels in American Men: http://sci-hub.tw/10.1210/jc.2006-1375
Secular trends in sex hormones and fractures in men and women: http://www.eje-online.org/content/166/5/887.full.pdf
https://twitter.com/toad_spotted/status/984543033285898246
https://archive.is/dcruu
Small n and older sample, but interesting that while testosterone decreases have been large for men they’ve been even larger (in % terms) for women; wonder if this contributes to declining pregnancy and sexual frequency, rising depression.

https://www.labcorp.com/assets/11476
http://www.theamericanconservative.com/articles/sperm-killers-and-rising-male-infertility/
https://www.theguardian.com/lifeandstyle/2017/jul/25/sperm-counts-among-western-men-have-halved-in-last-40-years-study
https://www.weforum.org/agenda/2017/08/most-men-in-the-us-and-europe-could-be-infertile-by-2060
Strangelove: https://youtu.be/N1KvgtEnABY?t=67

https://www.scientificamerican.com/article/sperm-count-dropping-in-western-world/
https://news.ycombinator.com/item?id=14855796
https://news.ycombinator.com/item?id=14857588
People offering human-centric explanations like cell phones: Note also that the sperm quality of dogs has decreased 30% since 1988.

mendelian rand.:
https://www.ncbi.nlm.nih.gov/pubmed/28448539
1 SD genetically instrumented increase in BMI was associated with a 0.25 SD decrease in serum testosterone
https://twitter.com/SilverVVulpes/status/857902555489341441

Ibuprofen linked to male infertility: study: https://nypost.com/2018/01/08/ibuprofen-linked-to-male-infertility-study/
http://www.pnas.org/content/115/4/E715.full

Tucker Carlson: "Men Seem To Be Becoming Less Male": https://www.realclearpolitics.com/video/2018/03/08/tucker_carlson_men_seem_to_be_becoming_less_male.html
Carlson interviewed Dr. Jordan Peterson who blamed the "insidious" movement being driven by the "radical left" that teaches there a problem of "toxic masculinity." He said ideological policies focus on "de-emphasizing masculinity may be part of the problem."

...

Those are the numbers. They paint a very clear picture: American men are failing, in body, mind and spirit. This is a crisis. Yet our leaders pretend it’s not happening. They tell us the opposite is true: Women are victims, men are oppressors. To question that assumption is to risk punishment. Even as women far outpace men in higher education, virtually every college campus supports a women’s studies department, whose core goal is to attack male power. Our politicians and business leaders internalize and amplify that message. Men are privileged. Women are oppressed. Hire and promote and reward accordingly.

https://pinboard.in/u:nhaliday/b:bd7b0a50d741
But it also hints at an almost opposite take: average testosterone levels have been falling for decades, so at this point these businessmen would be the only “normal” (by 1950s standards) men out there, and everyone else would be unprecedently risk-averse and boring.
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may 2017 by nhaliday
Will exercise save your wits? - The Unz Review
Tai Chi seems to do well, though the number of studies is smaller than other forms of exercise. The frequency of taking exercise shows a dose-response relationship, but less for intensity and duration and length, which is a little surprising. Moving about a bit every day seems the best policy. More socially active control groups seem almost as good as exercise, as does the sham exercise of stretching, so this is somewhat of a worry for the “exercise saves your wits” hypothesis.
albion  scitariat  commentary  study  summary  psychology  cog-psych  intervention  health  fitsci  fitness  null-result  hmm  idk  aging  iq  psych-architecture  public-health 
may 2017 by nhaliday
Book Review: The Hungry Brain | Slate Star Codex
The research of James Levine, an endocrinologist who works with the Mayo Clinic and Arizona State University, explains this puzzling phenomenon. In a carefully controlled overfeeding study, his team showed that the primary reason some people readily burn off excess calories is that they ramp up a form of calorie-burning called “non-exercise activity thermogenesis” (NEAT). NEAT is basically a fancy term for fidgeting. When certain people overeat, their brains boost calorie expenditure by making them fidget, change posture frequently, and make other small movements throughout the day. It’s an involuntary process, and Levine’s data show that it can incinerate nearly 700 calories per day. The “most gifted” of Levine’s subjects gained less than a pound of body fat from eating 1,000 extra calories per day for eight weeks. Yet the strength of the response was highly variable, and the “least gifted” of Levine’s subjects didn’t increase NEAT at all, shunting all the excess calories into fat tissue and gaining over nine pounds of body fat…
ratty  yvain  ssc  books  review  taubes-guyenet  nutrition  diet  food  health  obesity  epidemiology  public-health  fitsci  summary  genetics  biodet  variance-components  behavioral-gen 
april 2017 by nhaliday

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