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The Second Careers of the Healthy Elderly
You don’t take any medications?” “No.” The doctor stared at me dolefully, then reframed the question. “So, when you get…
aging  fitness  retirement  lifestyle 
yesterday by grinful
Is Aerobic Exercise the Key to Successful Aging?
Dec. 12, 2018 | - The New York Times | By Gretchen Reynolds.

Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not have the same effect, the study found, raising interesting questions about how various types of exercise affect us at a microscopic level and whether the differences should perhaps influence how we choose to move.
aerobic  aging  benefits  exercise  fitness  health  interval_training  strength_training 
2 days ago by jerryking
Scientific Report - 2018 Physical Activity Guidelines - health.gov
The 2018 Physical Activity Guidelines Advisory Committee submitted its Scientific Report to the Secretary of HHS in February 2018. The report summarizes the scientific evidence on physical activity and health, and the government used it to develop the second edition of the Physical Activity Guidelines for Americans.
health  fitness 
2 days ago by mdpatrick
The myth of 1 g/lb: Optimal protein intake for bodybuilders
• There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees. This already includes a mark-up, since most research finds no more benefits after 0.64g/lb.
• Optimal protein intake decreases with training age, because your body becomes more efficient at preventing protein breakdown resulting from training and less protein is needed for the increasingly smaller amount of muscle that is built after each training session.
fitness  diet 
2 days ago by acompa

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