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The Top Reader Advice for Surviving Extra-Long Flights - WSJ
By Adam Thompson
Aug. 21, 2018
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I would also add that taking Melatonin - particularly when flying eastwards - can be very helpful in reseting your internal clock.
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Always do serious exercise before a long flight, for me, 1.5 mile swim. Could be a big run for you, or walk, whatever is your thing. To get tired. to help sleep on plane. all other points good, limit alcohol, take a melatonin for sleep; time your meals to new time zone; you should skip a meal, better to arrive hungry. Get in sun as long as possible in new locale, and serious exercise again. and just know you're gonna be physically bad until you can recover. And last, business class or better if possible.
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advice  airline_industry  airports  exercise  long-haul  melatonin  mens'_health  tips  travel 
6 hours ago by jerryking
How to Lose Fat Without Losing Muscle - Tonic
Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
exercise  advice  article  vice 
yesterday by aeng
Finding it hard to properly recruit glutes properly in DL and squat. - Fitness
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people who sit too much often have anterior pelvic tilt because sitting involves flexing the psoas muscle while stretching the glutes and hamstrings. As far as bodybuilding is concerned a constantly stretched glute means it is harder to activate the glute when working out.
exercise 
yesterday by UnchartedWorlds
Your Optimal Training Frequency for the Glutes Part I: Exercise Type - Bret Contreras
How often should you train your Glutes? 1. Muscle SRA (Stimulus, Recovery and Adaptation) is the primary underlying principle that dictates how often you should train the Glutes to grow them as fast as humanly possible. via Pocket
IFTTT  Pocket  exercise  fitness  gesundheit  training  workout 
yesterday by hansdorsch

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