exercices   244

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The Best Workouts for Extremely Busy People | GQ
Whether your have ten minutes or a full hour to exercise, here are the best workouts for whatever your busy schedule permits.
health  self_improvement  2019  exercices 
4 weeks ago by dchesters
Mile Race: A Beginner's Guide to Running Your Fastest Mile | GQ
If a marathon feels like a little too much, try signing up for a mile race—which has cardio and total-body benefits—instead.
2019  running  exercices  health  beginner 
4 weeks ago by dchesters
How to Train for Running | REI Expert Advice
These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.
fitness  running  exercices  health  2019 
4 weeks ago by dchesters
Cardio Bodyweight Exercises: 33 Moves for a Cardio Workout
This is not your grandma’s cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all fitness levels.
cardio  bodyweight  exercices  self_improvement  2019  health 
5 weeks ago by dchesters
Cortot exercice 1 et autres
Plus tous les Cortot Elie Drai !!!
Piano  leçons  exercices  technique 
march 2018 by tgo
What is the best way to become super-accurate on the piano?
Considérations diverses faut-il jouer bcp ? etc. + important de jouer concentré, lentement mais en s'analysant
piano  exercices  précision 
march 2018 by tgo
How do I practice Hanon and Czerny piano exercises?
I'm not sure if this is exactly what you're looking for, but this is what I would say.

Play with a relaxed technique at every point possible: back, shoulders, arms, elbows, wrists, hands. Let the weight of gravity against your arms and fingers create the sound.

Work toward efficiency of motion. This differs for every exercise. Sometimes you'll want to play with hand rotation, other times with finger motion. Usually you want to play across the center of the white keys, but if you play on black keys (which you won't much with Hannon) you'll want to move more toward the fall board. For certain technical skills like playing in thirds, you may want to practice each voice individually to even out the sound. If you're working for speed, you may want to drill passages in groups and focus on keeping your fingers close to the keys. Always start slowly, otherwise you will waste a lot of time retraining your brain and muscles.

Incorporate musical elements. Some exercises require that you voice one part louder than others. Other exercises are designed to practice legato playing. For phrasing you want to drop more arm weight into the loudest part of the phrase, and lift to lighten the sound. Make sure you're paying attention to the purpose of the exercise both technically and musically.

Find a teacher. Even one or two lessons will give you a much better idea. You don't want to undertake intensive technical practice without in person guidance. Trust me, I couldn't play with my left arm for a couple weeks because I had stressed my shoulder without realizing it. Massage therapy fixed it, but I lost valuable practice time.
Piano  leçons  exercices 
march 2018 by tgo
L’étude instrumentale ou quand le travail devient œuvre
Analyse et historique des exercices, notamment de ceux de Czerny. Liste d'ouvrages d'exercices, abondante.
Piano  leçons  exercices  Czerny 
march 2018 by tgo
Gophercises - Coding exercises for budding gophers
This FREE course will help you exercise your Go skills while building some cool apps, tools, and packages.
golang  go  course  learning  exercices  programming  Go_Lang 
november 2017 by otlib

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