ergo   445

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Treadmill desk observations -
Notes relating to my use of a treadmill desk and 2 self-experiments showing walking treadmill use interferes with typing and memory performance.


While the result seems highly likely to be true for me, I don’t know how well it might generalize to other people. For example, perhaps more fit people can use a treadmill without harm and the negative effect is due to the treadmill usage tiring & distracting me; I try to walk 2 miles a day, but that’s not much compared to some people.

Given this harmful impact, I will avoid doing spaced repetition on my treadmill in the future, and given this & the typing result, will relegate any computer+treadmill usage to non-intellectually-demanding work like watching movies. This turned out to not be a niche use I cared about and I hardly ever used my treadmill afterwards, so in October 2016 I sold my treadmill for $70. I might investigate standing desks next for providing some exercise beyond sitting but without the distracting movement of walking on a treadmill.
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august 2019 by nhaliday

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