distraction   2658

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Best places on the web for deep distraction - entertainment rabbithole | Ask MetaFilter
What are the best sites for straight up hours of distraction while I wait for news that makes me very anxious? Where are your internet happy places?
askmefi  distraction  entertainment  fun  happy 
22 days ago by fjordaan
The most disruptive office distractions, ranked — Quartz at Work
In a survey commissioned by office-equipment maker Poly and conducted by research firm Future Workplace, 76% of respondents said a co-worker talking loudly on the phone created a moderate, high, or very high level of distraction for them while at work in their primary workspace, making it the most commonly cited disruption in the survey. Noise from a co-worker talking nearby was cited by 65% of respondents.
teamwork  office  openoffice  distraction 
9 weeks ago by dirtystylus
Why Your Brain Needs Idle Time – Elemental
"Mental idle time, meanwhile, seems to facilitate creativity and problem-solving. “Our research has found that mind-wandering may foster a particular kind of productivity,” says Jonathan Schooler, a professor of psychological and brain sciences at the University of California, Santa Barbara who has studied mind-wandering extensively. He says overcoming impasses — including what he calls “a-ha!” moments — often happen when people’s minds are free to roam.

Schooler mentions the common experience of not being able to recall a word that’s on the tip of your tongue — no matter how hard you try to think of it. But as soon as you move onto another mental task, the word pops into your head. “I think it’s very possible that some unconscious processes are going on during mind-wandering, and the insights these processes produce then bubble up to the surface,” he says.

It’s also possible that depriving the brain of free time stifles its ability to complete this unconscious work. “I think we need to recognize that the brain’s internal train of thought can be of value in itself,” Schooler says. “In the same way we can experience a sleep deficit, I think we can experience a mind-wandering deficit.”

“Many people find it difficult or stressful to do absolutely nothing,” he adds. Instead, Schooler says “non-demanding” tasks that don’t require much mental engagement seem to be best at fostering “productive” mind-wandering. He mentions activities like going for a walk in a quiet place, doing the dishes, or folding laundry — chores that may occupy your hands or body but that don’t require much from your brain.

While a wandering mind can slip into some unhelpful and unhealthy states of rumination, that doesn’t mean blocking these thoughts with constant distraction is the way to go. “I think it’s about finding balance between being occupied and in the present and letting your mind wander — [and] about thinking positive thoughts and thinking about obstacles that may stand in your way,” says Schooler.

There may be no optimal amount of time you can commit to mental freedom to strike that balance. But if you feel like it takes “remarkable effort” for you to disengage from all your favorite sources of mental stimulation, that’s probably a good sign you need to give your brain more free time, Immordino-Yang says. “To just sit and think is not pleasant when your brain is trained out of practicing that, but that’s really important for well-being,” she adds.

Frank recommends starting small — maybe take a 15-minute, distraction-free walk in the middle of your day. “You might find your world changes,” he says."
brain  jonathnschooler  idleness  2019  cognition  psychology  neuroscience  downtime  daydreaming  mindwandering  walking  quiet  chores  mentalload  cognitiveload  thinking  howwethink  epiphanies  creativity  problemsolving  mentalhealth  attention  distraction  doingnothing 
9 weeks ago by robertogreco

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