depression   16824

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Staying awake: the surprisingly effective way to treat depression | Mosaic
Using sleep deprivation to lift people out of severe depression may seem counterintuitive, but for some people, it’s the only thing that works. Linda Geddes reports.
depression  sleep 
5 days ago by ftofani
Staying awake: the surprisingly effective way to treat depression | Mosaic
Using sleep deprivation to combat severe depression may seem odd, but for some it’s the only thing that works.
psychology  health  depression  sleep 
7 days ago by e2b
Susan David: The gift and power of emotional courage | TED Talk
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
ted  talks  communication  psychology  emotions  humanity  happiness  depression  personal  growth  life 
7 days ago by BiteSize77
Exercise is as effective as antidepressants for many cases of depression.
"Here’s the most important thing I learned while writing a book on running and mental health: In clinical studies, regular aerobic exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression. And that’s not just because moving might help you get into shape and feel better about yourself. Exercise actually causes the same structural changes to the brain as antidepressants—neuroplasticity, or creating new neural pathways, and growth in the hippocampus, a part of the brain that’s generally shrunken in people with depression."
health  exercise  fitness  depression  psychology  mental_health 
7 days ago by alexpriest
Running From the Pain
Exercise can be a very effective way to treat depression. So why don’t American doctors prescribe it?
research  depression  running  health  metalhealth  treatment 
10 days ago by mirthe

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