day   12673

« earlier    

Giveaway of the Day. Style 2.2.0.4 (Win & Mac) - Create art from your images or video with Artificial Intelligence.
Utilizing Artificial Intelligence and Neural Networks, Style App will take an image or video and apply a predefined graphic style to your media. via Pocket
IFTTT  Pocket  giveaway  of  the  day 
15 hours ago by dcolanduno
Conversation
17/08/2018 04:15
And at last, here are 8 foods I've enjoyed on 16:8 and Leangains: 1. Big John's beef jerky 🐮 2. BBQ chicken 🐔 3. Raw broccoli 🌳 4. Cottage cheese 🧀 5. Frozen blueberries 🔵 6. Frozen strawberries 🍓 7. Hilarious amounts of sugar free Jell-O 🤪 8. Coffee ☕
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
16. If and when you find success, you might not recognize it. That's how it works. When you change your body, you change your mind. You aren't the same person you were when you first began.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
15. Change can be painfully slow sometimes. Practice, practice, practice. Learn to love the plateau on the path to mastery.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
14. When trying to change yourself, you are going to fail. Have compassion for yourself. Stay the course. Try, try again.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
13. Being strong, being lean—it makes you stand taller. As ‪@jordanbpeterson‬ says, "With your shoulders back." It builds confidence. It's not because everyone else knows you're strength. It's because _you_ know it.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
12. If you fear it, you should think hard about doing it. Fear is your signal for what matters—it's where failure would hurt. No risk, no reward. Not facing your fears is failure. So as ‪@jockowillink‬ says, "Get after it."
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
11. If you have kids, you owe it to them—and to your spouse—to invest in your health for the long haul. Fitness and diet provide long-term returns. Invest early, invest often, and invest wisely.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
10. Though while they love you, your friends and family will likely resist you changing. Don't begrudge them. Don't judge them. Seek their support and keep on chugging even if they resist, nag, or tempt with cookies. (Cookies are okay from time to time.)
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
9. Your friends and loved ones love you the way you are. Thank God. Getting the six pack or the new PR is satisfying because it is hard work and will not and cannot replace lost relationships—which are also hard work. Invest in both.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
8b. The best coaches will not accept your complacency. They will be the asshole you need to push your limits. These coaches have what ‪@nntaleb‬ calls "soul in the game"—you are their craft. Your failure is their failure. These coaches are brutal. E.g.: ‪@Martinberkhan‬
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
8a. Be careful who you find to help you. There are lots of gurus and coaches. Find a good teacher who will break your patterns and see where you fail and help you fix it. Really good coaches have a track record of clients who succeed—and stop being clients because of it.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
7. If you've been trying a diet for awhile and it's not working, ask questions. Take a hard look. Are you tracking what needs to be tracked? Holding yourself accountable? What's hiding in your blind spots? Don't let failure fester. Evaluate, make changes, get help.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
6. Get thee to a proper gym. Learn the major barbell lifts: Squats, deadlifts, rows, presses, and chins. These exercises are all you need to get as strong as an ox. Man? Woman? Young? Old? Doesn't matter. See ‪@CoachRippetoe‬ for tips.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
5. CICO matters. You can fight it. You can trot out the rhetoric that the laws of thermodynamics don't apply. You can also miss the forest for the trees. Complex systems exist within context. CICO is context. Context matters.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
4. Intermittent fasting is a powerful lever to pull because it works on two major dimensions: psychology and physiology. Physiological: hormone levels, energy intake Psychological: rewires Pavlovian responses to food/meal times, "chunks" decisions (Eatong becomes binary)
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
3. However, complex systems can be changed through methodical tinkering, observation, patience and perseverance. Don't obsess over goals. Work the system. (‪@ScottAdamsSays‬)
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
2. Our bodies are complex, dynamic systems with loads of dependencies and redundancies making cause and effect very difficult to understand, much less control. If you are expecting simple solutions to singularly change the system, you will fail. Count on it.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
1. Your "can'ts" and "won'ts" are your greatest enemies—in most everything you do in life—and certainly when it comes to lifestyle, diet and fitness. What do you want? How are your thought patterns locked and stopping you from getting it? You can. We can do anything.
Justin Owings (‪@justinowings‬)
17/08/2018 04:15
In  recognition  of  16:8  day  (Intermittent  Fasting  Day)  and  ‪@Martinberkhan‬'s  Leangains  book  release_  here  are:  🤔  16  things  I've  learned  on  the  journey_  and  🤤  8  foods  I've  eaten  as  I've  dropped  19  lbs  Thread  ⤵twitter.com/justinowings/s…f9 
2 days ago by lboulard
Giveaway of the Day. PHOTOLEMUR Express (Windows&Mac) 2.3. - It's the fastest and easiest way to make your photos automatically great.
Photolemur is the fastest and easiest way to make all your photos automatically great with the help of Artificial Intelligence. With Photolemur you don't need to mess with sliders or waste your time to get pro-looking images. Load your photos - get great results! via Pocket
IFTTT  Pocket  giveaway  of  the  day 
2 days ago by dcolanduno
Giveaway of the Day. Privacy Protector 4.0 for Windows 10 - Privacy Protector for Windows 10 helps to cope with privacy problems.
Privacy Protector for Windows 10 helps to cope with privacy problems in this OS. There are numerous services in Windows 10 that collect private user's data of all possible kinds. via Pocket
IFTTT  Pocket  giveaway  of  the  day 
3 days ago by dcolanduno
Giveaway of the Day. XBoft Data Recovery 2.0 - All-in-One Data Recovery Software for Different Loss Situations
XBoft Data Recovery can easily recover lost files, pictures, documents, videos and more from deleting, formatting, partition loss, OS crash, virus attack and other data loss cases. via Pocket
IFTTT  Pocket  giveaway  of  the  day 
4 days ago by dcolanduno
Warhammer: Vermintide 2 Xbox One - Vermintide is back – darker, bloodier and more intense! XBOX ONE Enhanced!
Join and Win! Vermintide is back – darker, bloodier and more intense than ever! With Xbox Game Pass, you can play more great games anytime. Warhammer: Vermintide 2 is the sequel to the critically acclaimed Vermintide. via Pocket
IFTTT  Pocket  game  giveaway  of  the  day 
5 days ago by dcolanduno
Giveaway of the Day. AmoyShare AnyMusic 6.3.1 - Discover, download, transfer and play music anytime, anywhere!
AnyMusic is the best music downloader with more than 1,000+ sites supported. Meanwhile, it’s more than a music downloader, for it also works perfectly as converter, HD video downloader and music player. Please note, the offer includes 1 year free membership! via Pocket
IFTTT  Pocket  giveaway  of  the  day 
6 days ago by dcolanduno
Giveaway of the Day. Datamaton Content Manager (Blob) Home Lite 1.1 - Search, organize, manage and use all your digital content with one app.
The Datamaton Content Manager (Blob) lets you search, organize, backup and use all your digital content, wherever it is stored. Please note: once you get a download link, you will be directed to the developer's website. There you will need to fill in the form and click "Free Download" via Pocket
IFTTT  Pocket  giveaway  of  the  day 
6 days ago by dcolanduno
Giveaway of the Day. AV VoizGame 6.0 - AV VoizGame – Live your characters; Win the battle of creativity
AV VoizGame is an innovative voice chat tool that changes your real voice to disguise your real identity and play different characters in Online Role Playing Games. Play your games in your own rule, with your desired personas; take full control over your game characters’ gender and age. via Pocket
IFTTT  Pocket  giveaway  of  the  day 
8 days ago by dcolanduno

« earlier    

related tags

$126  $16  $19  $200+  $42k  'biggest  'billionaire  (intermittent  1  13th  16  16:8  19  20  2015  3  360  8  a  about  accounts  adorable  after  aims  all  amazon  an  and  are:  as  b.  banner  banners  best  billion  black  book  bookkeeper  boys  bring  builds  camera  campaign  can  canada  celebrating  ceremony:  christmas  club'  commissions  covers  dark  data  date  day)  daytime  deals  delaware  demetris  depression.  design  devices  discounts  do  dropped  early  eaten  enters  equal  essays  essential  ever'  every  facebook  fasting  fb  feed  felt  flick  foods  for  four-day  four  fresh  from  game  gay  github  giveaway  grab  guncles  had  half-off  here  highlights  him  hindu  horror  hotel  how  i've  i  ida  ifttt  images  in  income  instagram  it  its  it’s  javascript  journey_  just  kept  ketamine  kevin  kim  lbs  leangains  learned  less  life  lost  lot  machines  made  major  manafort  manipulation  mark  memorial  monument  more  my  nba  nearly  new  news  of  offshore  on  one  opening  optimize  optimizing  or  outrage  own  party  passive  paul  pay  petras  phone  pocket  politics  pop  post  prime  procedure  programming  purchases  puts  raised  ranking  reckoning  recognition  release_  relief.”  remember  reveals  ritual  rituals  sale  sales  same  season's  showdowns  since  spacey  special  spending  spotlight  star  still  success  techcrunch  templates  that  the  there’s  these  things  this  thread  time  to  trapstock  travel  treat  trial  tried  trump  tweet  twitter  twitterstorm  two  uncles  unmitigated  upcoming  victoria  victory  was  week  weekend  wells  wilmington  with  within  without  women  women’s  work  yelp?  yoast  you  zealand  zuckerberg    “i    ‪@martinberkhan‬'s  ⤵twitter.com/justinowings/s…f9  🤔  🤤 

Copy this bookmark:



description:


tags: