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Cardio Bodyweight Exercises: 33 Moves for a Cardio Workout
This is not your grandma’s cardio. Get your heart pumping and your muscles moving with these cardio-based bodyweight exercises suitable for all fitness levels.
cardio  bodyweight  exercices  self_improvement  2019  health 
august 2019 by dchesters
Can anyone recommend any non-boring at home cardio videos or something similar to Insanity but free/cheap? : xxfitness
I don't know what it is with cardio but I find it super boring. I've tried out 3 Insanity videos which I really, really enjoyed but they've been...
august 2019 by aliksd
Are You Doing Microworkouts? Here's Why You Should. | Mark's Daily Apple
Debunking old-school extreme workouts and introduces the power of drop in place micro workouts
workout  howto  primal  paleo  exercise  debunk  extreme  Q3  2019  reference  example  pushup  squar  pullup  physiology  aerobic  cardio 
august 2019 by csrollyson
Should You Do Cardio or Weights First? | POPSUGAR Fitness
Best to do them on separate days.

Otherwise, "weightlifting first is best for people who are looking to improve strength or gain muscle, but cardio first is ideal for someone gearing up for a race or who wants to improve their heart health."
weightlifting  cardio  order  exercise  training  fitness 
january 2019 by dandv
Researchers find short bouts of stairclimbing throughout the day can boost health
One group of sedentary young adults vigorously climbed a three-flight stairwell, three times per day, separated by one to four hours of recovery. They repeated the protocol three times each week over the course of six weeks.

"We know that sprint interval training works, but we were a bit surprised to see that the stair snacking approach was also effective,"

In addition to being more fit, the stair climbers were also stronger compared to their sedentary counterparts at the end of the study, and generated more power during a maximal cycling test.
SIT  fitness  cardio  exercise 
january 2019 by dandv

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