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BICEPS — PALOMA MEDINA
> There are six core needs researchers find are most important for humans at work... Belonging, Improvement, Choice, Equality, Predictability, Significance.
biceps  psychology  work  motivation 
january 2019 by barryf
The Solution to Tiny Arms / Blog | Iron Bull Strength
How would you like the solutions to fixing tiny arm's? They're revealed in this article.
Biceps  from twitter
november 2018 by Jamesmartialartacademy
The Solution to Tiny Arms / Blog | Iron Bull Strength
How would you like the solutions to fixing tiny arm's? They're revealed in this article.
Biceps  from twitter
november 2018 by musclepride
(9) 5 Biggest Arms Workout Lessons Learned (HOW HE DID IT!) - YouTube
(1) Intensity -- go past point of fatigue with drop sets or rest/pause techniques. Push yourself
(2) Full range of motion - full extensions!! Don't short arm it.
(3) Static bicep chin holds up on the chin-up bar. Contract, contract, contract at the top port.
(4) Rocking tricep pushdown.
(5) Stop worrying about what everybody else is thinking, saying, etc. Stop caring about what other people say.
AthleanX  biceps  power_of_the_pause  strength_training 
october 2018 by jerryking
Dealing with surprising human emotions: desk moves | Lara Hogan
Learning about people’s core needs critically shifted my management style and approach, as I can now better-understand why someone is reacting in such a surprising way to a situation that I don’t perceive as threatening. One of the smartest people I know, Paloma Medina, developed a model to represent folks’ Core Needs: BICEPS1.

Here are humans’ core needs in the BICEPS model:

Belonging
Improvement/​Progress
Choice
Equality/​Fairness
Predictability
Status
management  touring  biceps  lara-hogan 
january 2018 by lendamico

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