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Sally - Transfer files between your Mac and mobiles, so easy
I upvoted Sally on Product Hunt: Transfer files between Mac and mobiles made simple https://ift.tt/2KNWK7e
ProductHunt  Android  Mac  Productivity  Transfer  files  between  and  mobiles  made  simple 
4 days ago by glitchwitch
The pullup-pushup workout routine | Muscle & Fitness
The pullup-pushup workout routine
Lock down a great upper body with the only two exercises you really needs.
Ben Bruno
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result, you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat of high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
Directions
Perform each workout once a week, resting a day between sessions. Perform the exercises marked “A” and “B” in alternating fashion: You’ll do one set of A, rest 1–2 minutes, then one set of B. Rest and repeat until all sets are complete.
On  days  between  workouts_  you  can  perform  lower-body  training.  Or  squeeze  some  leg  training  in  after  the  pullups  and  pushups  up  to  three  of  the  workouts  we’ve  provided.  Do  not  any  additional  upper-body  training.  from iphone
28 days ago by benjaminfjones
php - belongsToMany relationship in Laravel across multiple databases - Stack Overflow
Someone figured out how to do a relationship column / property between two models (with pivot table), i.e. belongsToMany where the second model might have a dynamic database connection (i.e. it's not the same each time a query is done). So they figured out howto obtain the database for the current database connection (i.e. the current PHP script execution).
stackoverflow  laravel  laravel5  howto  belongstomany  model  relationship  property  column  between  different  database  connections  example  guide  reference  pivot  table 
7 weeks ago by racl101
On the Politics of Region - e-flux Architecture - e-flux
Pipelines like the Keystone obliterate the spaces and environments that exist between oil source and its end users. They cut straight lines across landscapes, indifferent to the specifics of geography. For city dwellers, these technologies of energy transport generate indifference not only of a spatial kind, but also of an ethical or political one: extraction zones and networks of transport have little impact on the majority of those who use fossil fuels, for whom the stuff of energy appears, as if by magic, in their furnaces or at gas stations. The protracted and public struggle over Keystone XL shows that other lines on maps—the borders of states or countries, the lines around property—can inhibit or block the easy passage of pipelines through space. Property owners can, at a minimum, make financial claims against pipeline companies when ribbons of steel make their way across their fields and gardens. Everything else that shapes geography—from distinctive geologies to watersheds and animal habitats, and from indigenous communities to histories of human habitation other than property and politics—gets ignored and left out of cost-benefit calculations....

From the perspective of the Nebraska Commission, which nudged the vector of the pipeline without considering what regions the line crossed over and brought into its danger zones, one route is as good as any other. Yet regions are where the consequences of technologies—whether physical technologies such as pipelines or the technē of governments that establish borders and property—are felt most determinately. The region in which the November Keystone spill of 5,000 barrels took place will take years to clean up (a 2016 spill of 400 barrels at another site in South Dakota took ten months to ameliorate). Spills always take place in-between, in the space of the region, as far away from the abstract legislative space of a state or country as the cities to which the black pools of fuel were intended to move....

Region is a term and a concept that we rarely consider, even if much of the trauma and crisis of modernity is happening there. We need to understand the dynamics of region if we are going to challenge the indifferent systems of infrastructure and politics that carve up and control everything in their orbit. Region owes nothing to the forms of citizenship granted to subjects by states, or to the power that comes from indifference to the spaces traversed by the infrastructure of modernity. Might region allow us to understand anew the connections of space, belonging, and environment needed to take on the political challenges of our era?...

On a scale from the global to the local, the region hovers somewhere in-between. Where in-between is difficult to determine, in part because region lacks any precise definition. A region can be an expanded sense of the local—a city and its suburban and exurban pseudopods. It can be comprised of a series of nations, linked by trade, history, religion or ethnicity. Region can point to zones within nations, demarcated by as little as the points on a compass (Northeast, West, Midwest, etc.). It can be understood in relation to religion (Bible Belt, Borscht Belt, Jell-O Belt), or be shaped around labor and industry (Wheat Belt, Rust Belt). Region can also be defined in relation to geology (the Rockies, the Mississippi Delta), a configuration that overlaps inexactly with the spaces staked by existing political forms and laws that make a claim on spaces and their inhabitants (e.g., the Rockies run through both Canada and the US).

Region is thus a messy term. But to develop a precise definition of region would be to miss the point of the demand that the concept makes on us. It is in the indistinct nature of region, in the broad and shifting set of characteristics and qualities that extend from one idea of region (the Middle East) to another (the Ogallala Aquifer), that its power lies....

In addition to contiguity of space, what is of primary importance to a region is that there is a there. Every region can be seen as a type of ecology—an environment (a contiguous geographic zone), the subjects that animate it (whether these are animals and plants, specific religious groups, the resources that lie beneath the ground, or the strata of the inanimate), and the relation between these two. Just as important to note is that there is never a single there there, but rather, of necessity, a rich, heterogeneous set of overlapping ecologies that speak to the multiple relations that exist in any geographic zone...

Against the abstraction of the nation-state and other political boundaries, regions demand that we be alert to the innumerable ecologies that constitute the lives of individuals and their communities. ...

Regions speak the lie of nations with respect to their claim on space by drawing attention to differential experiences of citizenship that exist within any nation at any point in its existence.

There are still other regions to which we need to be alert—regions of dispossession, of poverty and wealth—which emerge from the extension of the logics of capitalism to the whole of the planet. Free trade zones, spaces of cheap labor, abandoned spaces of productions—all emptied of the faintest traces of workers’ rights—appear as spaces in which nations have forsaken the commitments that they might have once promised to their citizens in favor of the logics of globalization that would render the entire world (and not just the internal space of nations) into a single indifferent space...

Regions speak the lie of nations with respect to their claim on space by drawing attention to differential experiences of citizenship that exist within any nation at any point in its existence.

There are still other regions to which we need to be alert—regions of dispossession, of poverty and wealth—which emerge from the extension of the logics of capitalism to the whole of the planet....

The environmental consequences of global, neoliberal capitalism create further regions—of eco-destitution, monocultures, commodity frontiers, soils drained of life, polluted geographies. These toxic ecologies emerge out of the utter disinterest shown by capitalist states to the specificity and complexity of regions. ...

We have to be alert to the limits, too, of existing practices and techniques of region, such as those that exist in the practice of architecture. “Critical regionalism” names structures that employ the codes and character of modern architecture, while also paying attention to a building’s geographic context. Even as it challenges the flattening universality of dominant forms of architecture (such as the International Style), the way in which critical regionalism foregrounds geography provides little more than shading to a style—the modern—that exists before and beyond it. ...

What attention to region offers is a rejoinder to protocols of dividing up space that do not attend to the rich and multiple ecologies that exist there. As the path of a pipeline shows us, the sovereign space of the state and private property, along with other practices of spatializing, have consequences for the ecologies of these regions. Yet what a pipeline can never name are the relations between people, place, environment, objects, animals, gases, and plants that inhabit and shape a region....

It might be that region allows us rethink how to commit to one another and to the ecologies we inhabit without the necessity of sovereignty. Region constitutes a powerful redefinition of the political on a planet where borders have threatened the health of communities and ecologies far more than it has helped them.
scale  region  cartography  infrastructure  between  citizenship  sovereignty 
8 weeks ago by shannon_mattern
State Management — Vue.js
Use Vuex to handle state management in your application. That is, if you have a complicated application, such as a single application and you don't want one particular parent component to handle the state, i.e. be the source of truth, you can use Vuex which is Vue's implementation of Flux architecture, to manage state so that all your Vue components get its source of truth from one place. The official documentation (in English) for Vuex can be found here: https://vuex.vuejs.org/en/
vuejs  vue  vue2  state  management  vuex  flux  between  components  single  ultimate  source  of  truth  guide  reference  documentation  tutorial  toread  tolearn  tounderstand 
10 weeks ago by racl101
Force composer to require PHP Version between Version X and Version Y - Stack Overflow
Need to read and understand this, thought it doesn't address my immediate issues whereby, if provision a Ubuntu 16.04 server that runs PHP 7.0, but my local PHP version is PHP 7.1 or 7.2 it cause issues when I deploy the code that downloads well with composer install locally but not on the production server.
stackoverflow  explanation  bestpractices  best  practices  composer  require  php  version  between  toread  tounderstand 
11 weeks ago by racl101
Passing parameters between forms in MS Access - Stack Overflow
If Not IsNull(Me.OpenArgs) Then
lblShowEmployeeName.Value = Me.OpenArgs
End If
ms_access  passing  values  parameters  between  forms 
12 weeks ago by ritzlea

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