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Sprint Interval Training improves cardiometabolic health similar to Traditional Endurance Training, but in 1/5 the time
Layman's version:

10 minutes of Sprint Interval Training 3x/week for 12 weeks improved cardiometabolic health (VO2 max + 19%, increased insulin sensitivity, muscle mitochondrial content) as much as traditional moderate-intensity continuous training (50 minutes)

* 2 minutes warmup
* 20-seconds all-out (cycling effort against 0.05kg/kg body mass) sprint (~500W)
* 2 minutes @ 50W
* 20 seconds all-out
* 2 minutes @ 50W
* 20 seconds all-out
* 3 minutes cooldown @ 50W

[[While SIT is clearly a potent stimulus to elicit physiological adaptations, this type of exercise requires a very high level of motivation and is clearly not suited for everyone. Future studies should examine the potential for interval training protocols that involve relatively intense but not “all out” efforts to elicit changes like that shown in the present study.]]
endurance  VO2max  exercise  best  study 
2 days ago by dandv
(16) 8 Best Android TV Boxes 2017 You Need To See - YouTube
8 Best Android TV Boxes 2017 You Need To See
8  Best  Android  TV  Boxes  2017  You  Need  To  See 
3 days ago by kilroy2
Official Toll in Puerto Rico: 62. Actual Deaths May Be 1,052. - The New York Times
. A review by The New York Times of daily mortality data from Puerto Rico’s vital statistics bureau indicates a significantly higher death toll after the hurricane than the government there has acknowledged.

The Times’s analysis found that in the 42 days after Hurricane Maria made landfall on Sept. 20 as a Category 4 storm, 1,052 more people than usual died across the island. The analysis compared the number of deaths for each day in 2017 with the average of the number of deaths for the same days in 2015 and 2016.

Officially, just 62 people died as a result of the storm that ravaged the island with nearly 150-mile-an-hour winds, cutting off power to 3.4 million Puerto Ricans. The last four fatalities were added to the death toll on Dec. 2.
best  data-journalism  investigation  padjo  compciv  death-data 
3 days ago by danwin
Police officers prosecuted for use of deadly force - Washington Post
In 80 percent of the cases, at least one of the following occurred: the victim was shot in the back, there was a video recording of the incident, other officers testified against the shooter or a coverup was alleged.
best  police  data-journalism  investigations  compciv  padjo  project-idea 
4 days ago by danwin
Torrents – Torrent Sites and Search
Search torrents on dozens of torrent sites and torrent trackers. Unblock torrent sites by proxy. PirateBay proxy, Kickass unblocked and more torrent proxies.
torrent  bt  site  collection  best 
5 days ago by reorx
Monday’s Musings: What’s Top Of Mind From SAP Customers - by @rwang0
"Consequently, customers remain cautious and reserved in working with SAP sales reps to resolve this issue for fear of nullifying previous agreements and resulting in accidentally raising their overall total account value. Customers should work with their user groups such as the UK and Ireland SAP User Group have created a SAP Licensing Transparency Centre and other influencers familiar with the process."
#techoptimization  2017  amazon  web  services  apps  strategy  best  practices  blockchain  technology  boardroom  priorities  c-suite  c3  iot  cdo 
7 days ago by jonerp

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