anxiety   5874

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Five Drinkable Remedies for Each of the Five Hindrances
Teas and ideas for dealing with doubt, desire, anxiety, etc.
buddhism  tea  anxiety 
14 hours ago by jshell
Good News: Relationship Anxiety Is Normal
“It is important to note that everyone has some relationship anxiety, and that’s to be expected,” reiterated Dr. Amanda Zayde, a clinical psychologist at the Montefiore Medical Center. “However, if you find yourself hypervigilant for clues that something is wrong, or if you experience frequent distress that impacts your daily life, please, take some time to address it
18 hours ago by snapsocialguru
Why We Worry All the Time and How to Cope - YouTube
what we are afraid of already happened in childhood. history won't have to repeat as an adult
procrastination  anxiety 
4 days ago by tinatth
Everyone Is Going Through Something | By Kevin Love
After halftime, it all hit the fan. Coach Lue called a timeout in the third quarter. When I got to the bench, I felt my heart racing faster than usual. Then I was having trouble catching my breath. It’s hard to describe, but everything was spinning, like my brain was trying to climb out of my head. The air felt thick and heavy. My mouth was like chalk. I remember our assistant coach yelling something about a defensive set. I nodded, but I didn’t hear much of what he said. By that point, I was freaking out. When I got up to walk out of the huddle, I knew I couldn’t reenter the game — like, literally couldn’t do it physically.

Coach Lue came up to me. I think he could sense something was wrong. I blurted something like, “I’ll be right back,” and I ran back to the locker room. I was running from room to room, like I was looking for something I couldn’t find. Really I was just hoping my heart would stop racing. It was like my body was trying to say to me, You’re about to die. I ended up on the floor in the training room, lying on my back, trying to get enough air to breathe.
panic  health  mental_health  psychology  anxiety 
6 days ago by g1910

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