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Psychologists explain our climate change anxiety – ThinkProgress
A large part of tackling the cognitive dissonance, however, involves simply acknowledging our feelings. “[People] often experience themselves in a double bind,” said Lertzman, “where, [they think], I’m getting this message about the environment and everything that’s being presented just feels completely untenable for me. Like, ‘I have a child, what am I supposed to do? Stop using plastic for my kid’s bottle?'”

Instead of forcing shame and guilt upon people, Lertzman said a new level of compassion is needed in order to spur action. “We have this opportunity to create a space where we can actually be honest with our feelings about what’s going on and actually process what it means to be living in these times.”

This compassion can help neutralize the guilt and shame and turn it into something more constructive. “Just even from a neurological perspective,” she said, “it soothes the defense mechanism so we can actually move into that kind of, prefrontal cortex problem solving.”
climate  change  climatechange  psychology  guilt  anxiety  mental  health 
9 hours ago by edmittance
Attachment Style Influences Adult Conflict Resolution
Baptist, J. A., Thompson, D. E., Norton, A. M., Hardy, N. R., Link, C. D. (2012). The effects of the intergenerational transmission of family emotional processes on conflict styles: The moderating role of attachment. American Journal of Family Therapy 40.1, 56-73.
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3 days ago by phillmv
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