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'It consumed my life': inside a gaming addiction treatment centre | Games | The Guardian
2018-06-18, by Emily Reynolds,

"As the World Health Organization classifies gaming disorder as a mental health condition, one UK treatment centre reveals how it is trying to tackle the problem"
video  games  addition  mental  health 
june 2018 by eric.brechemier
Mindfully Coping with Urges & Addictions : zen habits "urge surfing"
A mindfulness technique that has proven effective for dealing with addictions is called “urge surfing,” a widely-used technique developed by psychologist and addictions-pioneer Alan Marlatt. . .

Here’s how I practice it:

= Notice when you have an urge. Pause instead of acting on it, and just sit with it mindfully.

= Notice where the physical sensation of the urge is located in your body. Is it in your stomach? Chest? Mouth? Focus on that area of your body and try to mindfully notice the sensations you feel.

= Allow them to rise and peak, and then crest and subside, like a wave. Just watch them, as if you’re watching a wave. It’s not anything to panic about, it’s just a sensation rising and falling.
zenhabits  addition  mindfulness 
february 2018 by pierredv
'Our minds can be hijacked': the tech insiders who fear a smartphone dystopia | Technology | The Guardian
“It is not inherently evil to bring people back to your product,” he says. “It’s capitalism.”
technology  guardian  badge  notification  drug  addition 
october 2017 by hashier
7 Factors to Consider Before Your Garage Conversion
This home improvement and remodeling project is a great way to add more liveable space to your home.
garage  conversion  home  addition  remodeling 
october 2017 by Adventure_Web
Impressive Inspiration For Turn A Headboard Into A Farmhouse Bench With The Addition Of A Little Reclaimed … HD | Best Images Collections HD For Gadget windows Mac Android
Turn a Headboard into a Farmhouse Bench with the addition of a little reclaimed … Turn a Headboard into a Farmhouse Bench with the addition of a little reclaimed wood. Confessions of a Serial Do-it-Yourselfer Turn a Headboard into a Farmhouse Bench with the addition of a little reclaimed …
IFTTT  WordPress  Bench  addition  Farmhouse  hd  headboard  Impressive  inspiration  Reclaimed  Turn 
september 2017 by wotek
Beautiful Pictures Of DIY Candy Necklaces – A Fun And Easy Addition To A Kids Party! These Were Made F… HD | Best Images Collections HD For Gadget windows Mac Android
DIY Candy Necklaces – a fun and easy addition to a kids party! These were made f… DIY Candy Necklaces – a fun and easy addition to a kids party! These were made for a colorful Inside Out Party! | The Love Nerds DIY Candy Necklaces – a fun and easy addition to a kids […]
IFTTT  WordPress  Birthday  addition  beautiful  candy  diy  easy  fun  hd  Kids  Necklaces  party  pictures 
september 2017 by wotek

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