Exercise   44971

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How LeBron James fixed his back and is on track to play all 82 games
Raimon focused on strengthening James' core muscles and exercises that improved his posture, taking stress off the lower back. Before games, Raimon tries to activate James' core with intense work. Then, James will wrap himself in heat pads to stay warm, which he also does at halftime. Last season, James set a career high with 145 dunks. He is behind that pace this season, but he's making up for it in sheer power, as last week showed.
lebron-james  donnie-raimon  exercise  physical-therapy  strength-training  espn  brian-windhorst  dave-mcmenamin  back-pain 
4 days ago by yolandaenoch
How to Add an Inch Of Muscle To Your Arms
This workout will add inches to your arms. The best part: It only takes 15 minutes to perform.
workout  exercise  menshealth 
5 days ago by geglover
Exercise is as effective as antidepressants for many cases of depression.
"Here’s the most important thing I learned while writing a book on running and mental health: In clinical studies, regular aerobic exercise is as effective as antidepressants in reducing symptoms of mild to moderate depression. And that’s not just because moving might help you get into shape and feel better about yourself. Exercise actually causes the same structural changes to the brain as antidepressants—neuroplasticity, or creating new neural pathways, and growth in the hippocampus, a part of the brain that’s generally shrunken in people with depression."
health  exercise  fitness  depression  psychology  mental_health 
7 days ago by alexpriest

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