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4-Minute NO-Equipment Belly Fat Destroyer Circuit - YouTube
1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
2. Beginner or Intermediate -- Jumping Jacks (30 seconds)
Advanced -- Total Body Extensions (30 seconds)
Hardcore -- Burpees (30 seconds)
3. Punisher Squats - Round 2
4. Pushups (30 seconds) -- choose the most challenging variation for you
5. Punisher Squats -- Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats -- Round 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)
fitness 
10 days ago by abemaingi
Se conocen los primeros oradores del Mobile World Congress Americas 2018 | TyN Magazine
Se conocen los primeros oradores del Mobile World Congress Americas 2018 https://ift.tt/2l84NjZ

Se conocen los primeros oradores del Mobile World Congress Americas 2018  TyN MagazineFull coverage
Innovation 
10 days ago by SergioWerner
Twitter
Come learn about Automerge during Thursday night's ⚡️talks https://t.co/Vq79pqDP5d pic.twitter.com/UBVYUI1URH

— GDG Madison (@gdgmadison) June 14, 2018
IFTTT  Twitter 
10 days ago by abraham
Contagem regressiva para o GSMA Mobile World Congress de Xangai 2018
Contagem regressiva para o GSMA Mobile World Congress de Xangai 2018 https://ift.tt/2t91T22

Contagem regressiva para o GSMA Mobile World Congress de Xangai 2018  TerraFull coverage
Innovation 
10 days ago by SergioWerner
Twitter
Truer words. Also, it's very annoying to me that the Steve Bannon types are out there trying to own Thucydides. So…
from twitter_favs
10 days ago by paperclypse
Twitter
Commissioning Exec Helen is at talking about and the ways in which we can crea…
peopleplace  from twitter_favs
10 days ago by freerange_inc
Twitter
Had a dream last night Solidad O’Brien and I were best friends and we were solving mysteries, and it marks the firs…
from twitter_favs
10 days ago by brundlefly
Private-Equity Backed Air Ambulances Leave Behind Massive Bills - Bloomberg
Air Ambulances Are Flying More Patients Than Ever, and Leaving Massive Bills Behind
from twitter
10 days ago by edenman
Twitter
This week on Sawbones, Dr. Sydnee and Justin talk about their struggles with mental health. Trigger warning for dis…
from twitter_favs
10 days ago by nimwunnan
Twitter
As a former prosecutor, I know that when defendants don't have the law or facts on their side, they smear law enfor…
from twitter_favs
10 days ago by pixelnated
Twitter
It's inaccurate to say Dems are attacking Trump "from the right" on Korea. Militaristic expert-worshipping liberal…
from twitter_favs
10 days ago by SWCarson
Twitter
And Kotaku's Best of E3 award goes to:
from twitter_favs
10 days ago by evanwalsh
Twitter
When the studio making a cyberpunk game uses union busting 101 rhetoric you know they don't actually understand the…
from twitter_favs
10 days ago by dannypage
Twitter
That’s it for our with ! Huge thanks to everyone who participated. You can support her work at…
DripAMA  from twitter_favs
10 days ago by rukku
Twitter
RT : When you check up on an old website you designed to see if it still holds up.

designerproblems  from twitter
10 days ago by schraeds
Verkehrssicherheit: Der Berliner Straßenverkehr ist Barbarei! - Berlin - Tagesspiegel
Jeden Tag beobachte ich das: fette SUV-Panzer, die mit 70 durch die 30-Zone jagen, andere, die Kreuzungen hoffnungslos zuparken, Rotlichtverstöße ohne Ende, Radfahrern die Vorfahrt nehmen, zu eng überholen, auf der Busspur und auf den Bürgersteig fahren, ... Wirklich ein Wunder, dass nicht mehr passiert
ifttt  facebook 
10 days ago by ballaschk
Twitter
Here's what I wrote in 2016, when asked me to talk about the Trump "foundation." Note the last senten…
from twitter_favs
10 days ago by p3k
IHOb Cooks Up A Win In The Attention Economy | PYMNTS.com
While many QSRs and fast-casual restaurants are working to expand into the breakfast space, and as smaller, independent businesses cater to consumers’ growing appetites for an indulgent weekend brunch, one international player is going the opposite way: International House of Pancakes, aka IHOP, aka … International House of Burgers?

That’s the breakfast diner chain’s latest marketing move: flipping the “P” in its name to create a lowercase “b,” which the company now says stands for “burgers.”
stunts  food  funny 
10 days ago by dancall
Twitter
Italian producer has tape looped remixed a for new album ‘Particles…
marycasio  journeytocassiopeia  from twitter_favs
10 days ago by datz53
Twitter
NEW: Justice watchdog faults Comey on Clinton email probe, but says the former FBI director was not politically mot…
from twitter_favs
10 days ago by dalcrose
2018 Gold & Silver Shovel Awards: Arizona, Indiana, South Carolina, and Tennessee Awarded Silver Shovels - States with 5 to 8 Million Population - Area Development
Area Development’s annual Gold and Silver Shovel Awards recognize states for their achievements in attracting high-value investment projects that will create a significant number of new jobs in their communities.
economic-development  site-selection  area-development-features  shovel-awards  Matt  manufacturing  jobs  arizona  southwest  indiana  midwest  south-carolina  south-atlantic  Tennessee  south 
10 days ago by areadevelopment
Twitter
Rachael Zimmerman, the photographer behind the "Inside the Black Triangle" series, is hosting an Autostraddle Pride…
from twitter_favs
10 days ago by lurrel
Twitter
RT : Attempting to 3D-print proteins using cartoon representations taught me: 1) hydrogen-bonds are important to the str…
from twitter_favs
10 days ago by raek
Twitter
[AIRHORN] 🐕🚨 PUPDATE Y'ALL 🚨🐕 [AIRHORN]

Look how distinguished and handsome my boy Irvine is! He's in training sch…
from twitter
10 days ago by Cabble
Calculation of Gear Dimensions | KHK Gears
The Calculation of Gear Dimensions page covers the procedure for determining the sizes of gears. The size of a gear is defined by the module etc.
gears  math  maker 
10 days ago by kahoover
Around The World With World Cup Commerce | PYMNTS.com
Another courier company, TikTok, local firm that mostly delivers eCommerce products, says it is now receiving about 3,000 orders each day — as the combined forces of the World Cup and Eid al-Fitr in the Muslim-majority country have skyrocketed demand for goods ordered online. Eid al-Fitr is the celebratory holidays that follows the fasting month of Ramadan for Muslims — celebrations vary, but feasting and gift-giving are both common features.

So, even if one isn’t excited about the World Cup this year, as an American, that person is likely in the majority. Around the world, people aren’t just excited about the soccer tournament — they are so excited that they are, in some markets, joining the digital economy to better participate.
World-Cup  ecommerce 
10 days ago by dancall
Twitter
Why i say ”I don’t know”👇
from twitter_favs
10 days ago by uncommondream
Detroit: Become Human Is an Insult to Black History
One of the worst examples of how Detroit: Become Human copy-pastes from black history. Image: Sony Interactive Entertainment To quote a time-honored…
from instapaper
10 days ago by evanwalsh
Machine Learning for Humans
The ultimate guide to machine learning. Simple, plain-English explanations accompanied by math, code, and real-world examples.
ai  tutorial 
10 days ago by aerosolkid
Watch Pearl Jam Dedicate Tour Kickoff to Anthony Bourdain | Music News | Consequence of Sound
Ever classy, the Seattle rockers also paid respects to the Spade family
Pearl Jam is a class act. Listen to any number of bootlegs from the Seattle rockers and you’ll see that Eddie Vedder and the gang have their hearts in the right place. Well, traditions die hard, and last night, the band came out in a state of love and trust for their European tour kick off at the Ziggo Dome in Amsterdam with a few dedications.
“We dedicate this to Anthony [Bourdain], my friend David [Spade], his brother Andrew [Spade],” Vedder said, the latter two being the brother-in-law and husband, respectively, of designer Kate Spade. “They are deep in our hearts tonight and we thank you.”
adventure  bourdain  celebrity  food  RIP  suicide  travel  tv  music  concert  pj 
10 days ago by rgl7194
Twitter
Besides private school vouchers and unlimited campaign spending for rich people, getting rid of unions, and public…
from twitter_favs
10 days ago by audrey
As Ant Financial Rises, So Does China | PYMNTS.com
The recent $14 billion worth of fresh capital for Ant Financial — the China-based firm that is now the most valuable privately held tech firm in the world, ahead of Uber — comes amid fresh fears among some banking professionals in the West that China is passing them by. Will China follow the United Kingdom and the United States as the leader of payment services and FinTech?

That’s hardly a new question. But it has gained new focus, according to a recent article from Bloomberg that notes the increasing popularity and power of payments conducted through Alipay and WeChat.
apac  finance  future  trends 
10 days ago by dancall
Twitter
Well, I didn’t know this guy from a hole in the wall until…
from twitter_favs
10 days ago by forivall
No estoy de acuerdo con que no se puede derogar la reforma laboral completa - Noticias - UGT Andalucía
No estoy de acuerdo con que no se puede derogar la reforma laboral completa - Noticias - UGT Andalucía
from twitter
10 days ago by jmcasero
Twitter
❤️ I love my job ❤️ I love my job ❤️ I love my job ❤️
from twitter_favs
10 days ago by smatthewman
Save Money When Shopping Online: Access Regional Deals with a VPN
Save Money When Shopping Online: Access Regional Deals with a VPN
speedify 
10 days ago by edan
Twitter
"I know I can’t undo what I’ve done. All I can do is hope that my story will bring about the closing of this appall…
from twitter_favs
10 days ago by ebv
Ads need to be the product of more than just digital data
The same logic suggests that most digital ads are ignored. They are often so badly produced that, even if seen, they would reduce rather than increase the goodwill about the brand. There are many cases where digital ads work brilliantly, but this is not the case for all brands, all products and in all contexts. 

What digital has done well is have enough of a data trail to claim, not create, success. If I really love Aesop shampoo, and I’ve such an empty and pointless life to follow the brand on Facebook, at some point in time when I haplessly buy it from somewhere, someone’s going to have enough data to show that the Facebook follow made me buy it. 
advertising  future  agencies 
10 days ago by dancall
Twitter
RT : 🌱🐰I built a random emoji garden generator!

It makes cute little gardens like this:

🌵🌵▫️▫️…
from twitter_favs
10 days ago by asbjornu
🌱🐰emoji-garden
RT : 🌱🐰I built a random emoji garden generator!

It makes cute little gardens like this:

🌵🌵▫️▫️…
from twitter_favs
10 days ago by asbjornu
Twitter
It weirds me out, for example, that if we’re doing algorithmic display, that if ten…
from twitter
10 days ago by tomcoates
Twitter
Everybody wants to be a DJ.
from twitter_favs
10 days ago by xcv58
Twitter
When warm, add the rest of the strawberries
jamThursday  from twitter
10 days ago by scottkeir
Twitter
I don't have it, won't get it, don't have academic freedom either, but thanks to the odd structure o…
from twitter
10 days ago by jbfink
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