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RT : An jeder Tankstelle der Stadt gefragt ob ich einen Kanister mit Wasser füllen darf. Mein Anliegen wurde überall abg…
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10 days ago by Xylakant
Chinese hackers defy government warnings on Beijing Def Con - FT $$
“The hacking community is about sharing everything,” said a Chinese attendee. “But in China, there are restrictions on what can be shared, for perhaps political reasons.” Def Con, which has been held in Las Vegas for the past 25 years, came to Beijing in the partnership with the internet security arm of Baidu, China’s search engine giant.
TM 
10 days ago by bbishop
How to meditate at work — Quartz at Work
How to meditate at work when there’s no quiet place https://ift.tt/2IemGeV Prospective https://ift.tt/2rFuQCN May 14, 2018 at 03:30PM

A quiet, private space may be most ideal for meditation, but it is not always an option at the office.

What many people don’t realize, though, is that you actually don’t need to be in a quiet space in order to meditate. Learning to meditate in a loud, chaotic space can help you keep your head on in your noisy, everyday life. At work, you might try meditating in the office bathroom, a conference room, a stairwell, or an elevator.

Another option: If you have a decent amount of time and are able go out for a walk, try practicing “walking meditation,” a method in which you get into a rhythm and march.

An easy way to start this while working is to set up your phone timer for however long you can mediate.Begin by starting with your left foot, then right foot, then left foot, and continue in that movement. Walk slowly. Remember you are trying to meditate, not racing to your next meeting. Let your anchor be your feet. Feel the sensation of your feet hitting the ground. If your mind happens to drift, bring it back. Recall the feeling of your feet touching the ground and hold on to that. Once you come to the end of your path (or the hallway) turn around and do it again. Left, right, left…

If you are still unable to meditate at work (because maybe you work in an emergency room or drive a bus and the environment just doesn’t allow for it), we suggest trying “car meditation.” Arrive to work ten minutes early. Once you get there, park your car in the parking lot and just sit. Or, if you take public transportation, don some shaded sunglasses, put your headphones in, and listen to a guided app on your way to work.

There are no rules for meditation. If you are breathing, you are halfway there.

Sukey and Elizabeth Novogratz are the co-authors of Just Sit: A Meditation Guidebook For People Who Know They Should But Don’t

https://qz.com Quartz http://qz.com/feed/ May 14, 2018 at 03:30PM
Prospective 
10 days ago by SergioWerner
www.bizjournals.com
via Charlotte Business News - Local Charlotte News | Charlotte Business Journal http://bit.ly/2tyMKKW
NEWS 
10 days ago by aebraddy
States where the gender pay gap is the greatest
via US Latest Business and Regional News, Sector Watch ... - CNBC.com https://cnb.cx/2oZZAgB
NEWS 
10 days ago by aebraddy
If you're using Go with Docker 17.05 or higher, I recommend a multi-stage Docker... | Hacker News
If you're using Go with Docker 17.05 or higher, I recommend a multi-stage Docker build. Official documentation here: [...]

The default Go Docker images include everything needed to compile Go. But once you have a binary, you really only need an image capable of running your binary. I've seen images sizes reduced by over 95%.
10 days ago by goodwin
Cannabis use up among parents with children in the home: Study finds combined use of cigarettes and marijuana may increase children's exposure to second-hand smoke -- ScienceDaily
Science Daily - Addiction; https://ift.tt/2dhBurx; May 14, 2018 at 06:30AM; ; Cannabis use increased among parents who smoke cigarettes, as well as among non-smoking parents, according to a new study. Cannabis use was nearly four times more common among cigarette smokers compared with non-smokers. Until now, little had been known about current trends in the use of cannabis among parents with children in the home, the prevalence of exposure to both tobacco and cannabis, and which populations might be at greatest risk.
Psychiatry  What  Patients  Are  Reading:  Addiction 
10 days ago by wbennett
Serving smaller alcoholic drinks could reduce the U.K.'s alcohol consumption
Addiction News; https://ift.tt/2HePgMH; May 14, 2018 at 06:29AM; https://ift.tt/2GcTteD; New research published in Addiction, conducted by researchers from the Universities of Liverpool and Sheffield, highlights the potential benefits of reducing the standard serving size of alcoholic beverages.
Addiction 
10 days ago by wbennett
Twitter
The White Evangelical theology that suggests the recognition of Jerusalem as the capital of Israel as the fulfillme…
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10 days ago by coty
Twitter
RT : Starting May 23, we will be online at AbTeC Island *twice* per week! Abbi Bigboots and Abbi Bluebird will be in-wor…
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10 days ago by alienated
Twitter
RT : Celebrating the renewal of the only way I know how...by remaking the intro in LEGO >>…
BROOKLYN99  from twitter_favs
10 days ago by thelogosmith
Twitter
Hexenjagd, wie ehemals in Bamberg.
from twitter
10 days ago by thomashoffbauer
Twitter
Gustav Klimt - Death and Life
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10 days ago by sgerstenzang
Twitter
Archlinux on Pixelbook | EKG<T>
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10 days ago by wschenk
Twitter
Oh man. Will Alsop’s architecture had a huge impact on Toronto and me personally. I had the opportunity to do a big…
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10 days ago by readywater
Twitter
Indeed. "Privacy" is being used as window dressing by the tech industry; "ethics" will be, too.…
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10 days ago by rboone
Twitter
I’m sort of “that person” myself - wavering between left and liberal. And the biggest obstacle is pr…
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10 days ago by misc
Twitter
The initial and final half steps, and subsequent interweaving of the position and momentum upd…
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10 days ago by avi
Twitter
RT : No, in 2018 you don’t get to claim the high ground and blame users and implementations if your crypto API returns t…
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10 days ago by hypatia
Porn Is Not the Worst Thing on Musical.ly – Member Feature Stories – Medium
Kids should be watching witty cartoons, riding bikes, making slime, doing art, playing Minecraft, learning chess, and boring us with bad magic tricks. They shouldn’t be stopping other kids from killing themselves.
10 days ago by lendamico
I Was Wrong About TypeScript, Here is Why
via Pocket - I Was Wrong About TypeScript, Here is Why - Added May 14, 2018 at 11:15AM
IFTTT  Pocket 
10 days ago by BastiRe
Twitter
I don't think we should optimize for productivity. I feel that implies there's some sort of absolute metric we can…
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10 days ago by jimpick
Twitter
コラボ企画に厳しい二人
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10 days ago by pillow
Twitter
. suspends 200 apps from platform over data misuse, following audit of thousands launched in wake of…
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10 days ago by tnhh
Twitter
me: hey how's it going

the uk: well, okay

me: ???

the uk: see we're currently losing our entire shit over callin…
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10 days ago by beaugunderson
Microsoft Word Document Upload to Stored XSS: A Case Study
An XSS attack using MS Word Documents that can be uploaded and downloaded. Lists a few defenses against the attack also.
xss  security  webdevelopment  via:HackerNews 
10 days ago by mcherm
Twitter
“I don’t really do the computer,” like “I’m not a math person,” is increasingly untenable in today’s world. Yet in…
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10 days ago by mattgriffin
Twitter
People that got kicked out the crib at a young age are hard to deal with as adults sometimes. Have this anger towar…
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10 days ago by DocDre
China's Leshi warns of severe cash crunch, possible loss of key unit's control | Reuters
Leshi, once the main listed entity of the LeEco conglomerate founded by Jia Yueting, was questioned by the Shenzhen Stock Exchange last week about its faltering business and financial performance that could trigger a share trading halt and a possible eventual delisting.
TM 
10 days ago by bbishop
Five examples of no-code prototypes | Krit
(if you want something even easier, or want to create wireframes you can take to a designer, you can use Balsamiq)
balsamiq_press  balsamiq_reviews 
10 days ago by balsamiq
Mini Pill Bug Plush | ThinkGeek
LOOK AT THIS BOY! He's perfect. Mini Pill Bug Plush:
IFTTT  Twitter 
10 days ago by PogiNate
Twitter
I mean, if you stick to the non-problem classes you should be fine. I can't imagine them touching pries…
from twitter
10 days ago by WickedGood
Untitled (https://www.youtube.com/watch?v=sdy-ZzGDQQk&feature=youtu.be)
Danke auch, öhmerwurm"Alle lieben Capybaras" | NEO MAGAZIN ROYALE mit Jan Böhmermann - ZDFneo
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10 days ago by diaeter
Comb in top feeder? : Beekeeping
don’t add a second box until they’ve drawn out 70-80% of the box they’re in now.

You should have 2 full (70%) deeps of brood or 3 full mediums of brood before adding supers.
bees 
10 days ago by lmoon
Portugal's EDP jumps 12 percent as Chinese bid faces little resistance | Reuters
Shares in Portuguese utility EDP (EDP.LS) jumped as much as 12 percent on Monday, topping the bid price offered by China Three Gorges (CTG), indicating that the market believes there could be a counter offer or a higher price could be extracted from the Chinese state-owned utility. The gains show there is little that could stop the bid as the European Union has no power to block it and the Portuguese government appears to be backing it, despite a call from its allies in the Communist party for EDP to be renationalized.
be 
10 days ago by bbishop
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