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What you working off at PE anyway? Not sure about those Romanas, lads, they always see…
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10 days ago by jonhickman
Risetu | New College
I'm at New College in Edinburgh, City of Edinburgh
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10 days ago by H.Tomita
Twitter
I'm at New College in Edinburgh, City of Edinburgh
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10 days ago by H.Tomita
Side stitch - Wikipedia
"A further theory points to shallow breathing as a possible cause for a stitch[9] and one possible preventative measure involves adjusting at what point in a runner's stride they inhale, or reducing the frequency of inhales (with an increase in inspiratory capacity)."

Also here: https://www.webmd.com/fitness-exercise/features/how-to-stop-runners-cramps

"Side cramp or ''stitch": This cramp strikes you in the side, as the name implies, or even in the lower abdominal area. It's mainly the result of shallow breathing, not breathing deeply from the lower lung, says Jeff Galloway, a 1972 Olympian. He's a veteran runner who has trained more than 200,000 runners and walkers and runs a marathon-training program. ''The side pain is a little alarm" alerting you about your breathing, Galloway says."

"
How to Prevent Cramps While Running

To avoid side cramps, Galloway suggests deep lung breathing. His advice: Put your hand on your stomach and breathe deeply. If you're breathing from your lower lungs, your stomach should rise and fall.

Side cramps affect beginners more than longtimers, Galloway notes. "Veteran runners shift [naturally] to lower lung breathing," he says.

To avoid side pain, don't start your run jackrabbit fast. Many side stitches are simply a result of that. "It's always better during the first 10 minutes to be more gentle," Galloway says.

Nervousness can play a role, too. When nerves hit, "you have a tendency to breathe more rapidly, or some do," Galloway says. "When that happens, a lot of people revert to shallow breathing," which can bring on a side cramp.
"
running  marathon  advice 
10 days ago by np
(429) https://twitter.com/i/web/status/1048859136341901312
RT : Bad news = . Only way to avoid this is to avoid altogether. Roseville gene-editing firm…
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10 days ago by RockyMountainNaturals
Stakeholders warn against introducing GM maize seed | The Express Tribune
RT : Pakistan: Stakeholders warn against introducing maize seed Bt cotton has already prove…
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10 days ago by RockyMountainNaturals
(429) https://twitter.com/i/web/status/1048894966548877312
RT : Pakistan: Stakeholders warn against introducing maize seed Bt cotton has already prove…
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10 days ago by RockyMountainNaturals
Twitter
RT : Twenty-seven years ago this month, Adam Gopnik wrote these words in a 1991 comment on the Clarence Thoma…
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10 days ago by jeffbyrnes
Twitter
雨上がりのお庭をさんぽしながらチェック。(๑φдφ)なにごともありませんでした!
北海道はこれから紅葉と実りの季節がやって来ます。今回の地震はとても局地的で、車で30分の隣街に行くともう何事も無かったかのよう。この美しく美味しい北…
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10 days ago by kumiab
Twitter
Er mag nicht k.o. sein, aber gewinnen tut er auch nicht. Ausser einem weltweit massiv verschlechteren Ve…
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10 days ago by amade.ch
Web Time Wasters -
How was your week, friends? How are you doing and dealing with current events? I’m self-medicating with a combination of 5calls.org , planning upcoming trips,…
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10 days ago by Shurs
Twitter
This suit can add 25 to 200 pounds of resistance pressure 💪

Shop here [partner link]:
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10 days ago by bkrall
The Cruelty Is the Point - The Atlantic
Cruelty is the point. As relevant for Australia as for the USA
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10 days ago by BiteTheDust
The Interactive Fiction Authoring System Developer's Guide 0.99
So, you want to write an Interactive Fiction authoring system? Ok, here's my advice: don't do it.
IF  programming  interactivefiction 
10 days ago by AleatoricConsonance
Twitter
I’m not made of ovens.

Also I’ve been told. I did present my working out of “three qu…
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10 days ago by jonhickman
Twitter
プリキュア感謝祭上映会vol.4
ありがとうございました✨ハピネスチャージプリキュア!の思い出深いシーンたちを、大きなスクリーンで観ることができて感慨深かったです。劇場版も皆様に観ていただけて嬉しかったなぁ。

柴田さん、佐藤さん…
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10 days ago by pillow
Twitter
The British people should get the final say on Brexit. Retweet if you agree.
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10 days ago by enzus
Twitter
The British people should get the final say on Brexit. Retweet if you agree.
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10 days ago by orphu
Twitter
The British people should get the final say on Brexit. Retweet if you agree.
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10 days ago by oliver.turner
Twitter
Kilkadziesiąt Obywateli RP awanturuje się na Krakowskim Przedmieściu. Wrzeszczą do ludzi wychodząch z mszy w koście…
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10 days ago by piotrwojcicki
Avator Zuko
100 years ago the air nomads were killed along with the then avatar, the only surviver was an especially gifted with the spirit realm airbender boy. Two more avatars passed without consequence and now a new avatar, Prince Zuko of the Fire Nation, has arisen- But he's incredibly conflicted over his new destiny...
AvatarTLA  Zuko 
10 days ago by fractured_sun
Twitter
RT : Good morning! I'm doing another free webinar designed to help you start speaking at conferences or meetups.

Join u…
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10 days ago by danrubin
Twitter
RT : When your more social capable friend invites you to a party and you know no one
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10 days ago by toph
Twitter
She could have stood on Downing St steps & said - this vote was not sufficiently conclusive to empower such catacly…
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10 days ago by sabatini
Twitter
'The burden of the brutalized is not to comfort the bystander. If you have a critique for the resistance, then you…
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10 days ago by souvikdg
Twitter
Good morning/afternoon/evening/night. Wherever you are in your day, I hope you’re smiling.
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10 days ago by miaeaton
Twitter
安全な場所へ子供を運びます。
#那須どうぶつ王国 #栄栄 #栄栄の仔
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10 days ago by josephprice
Reluctant Hero
"It was an accident." That was what Zuko had said to his crew when he used an element he hadn't been meant to. Air. But... he wasn't the Avatar. The Avatar was supposed to be in the Earth Kingdom, hidden by its walls. That is unless the old Avatar had died long ago. AU-ish.
AvatarTLA  zuko 
10 days ago by fractured_sun
Twitter
Today’s date is 7 Oct 2018.
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10 days ago by bob
Twitter
RT : Note to wouldn’t it be awesome to have a major exhibition of female artists’ works. Maybe just once?
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10 days ago by kcarruthers
Twitter
Post-script. Reflecting on this today, what esp bothers me about the May Op-Ed is that she always had a choice.

S…
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10 days ago by sabatini
Philosophin Chantal Mouffe: „Es braucht einen linken Patriotismus“
„Populismus“ gilt im politischen Diskurs gemeinhin als Schimpfwort. „Populisten“, so werden grobe Vereinfacher und rücksichtslose Stimmungsmacher genannt, die Menschen hinter sich versammeln, indem sie Ängste schüren und Wut kanalisieren: gegen Fremde, gegen Andersdenkende oder gegen „die da oben“. Aber dieses Verständnis greife zu kurz, sagt Chantal Mouffe, die an der University of Westminster zu politischer Theorie lehrt und forscht.

MP3: https://podcast-mp3.dradio.de/podcast/2018/10/07/philosophin_chantal_mouffe_ueber_linken_populismus_ganze_drk_20181007_1305_d0216c43.mp3
Info: https://www.deutschlandfunkkultur.de/philosophin-chantal-mouffe-es-braucht-einen-linken.2162.de.html?dram:article_id=429852

[audio src="https://podcast-mp3.dradio.de/podcast/2018/10/07/philosophin_chantal_mouffe_ueber_linken_populismus_ganze_drk_20181007_1305_d0216c43.mp3"]

Siehe auch: https://www.theorieblog.de/index.php/2018/09/beerbt-der-linkspopulismus-die-sozialdemokratie-lesenotiz-zu-chantal-mouffes-for-a-left-populism/
Mit der Aufgabe des polarisierenden Gegensatzes von „rechts“ und „links“ habe die Sozialdemokratie sich unwiederbringlich in eine Hegemonie neoliberaler Globalisierung eingefügt. Eine politische Polarisierung, durch die überhaupt erst wieder über mögliche Gegenentwürfe zu diesem „post-political consensus“ (S. 5) gesprochen werden könnte, sei von ihr mittlerweile nicht mehr zu erwarten. Leisten könne dies nur noch ein gewissermaßen post-sozialdemokratischer, linker Populismus im Sinne des Corbyn’schen „For the many, not the few“, der wieder eine klare Grenze zwischen „we“ und „they“ zieht. Bevor Demokratie radikalisiert werden könne, müsse sie also erst einmal gegen die herrschende Hegemonie zurückerobert werden.
Philosophy  Left  Politics  DGNI  nca  ncpin 
10 days ago by walt74
Twitter
RT : Thought he’d just focus on Kavanaugh. Instead he gave best response on rape culture I’ve ever heard from a man!
I…
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10 days ago by nowthis
Twitter
The Top 5 Software Suites for Agencies by
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10 days ago by sodermanmarketing
Twitter
two good boys get a good petting
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10 days ago by zen4ever
Twitter
Primeira eleição da vida que acordo "coisada", "meio assim". Esta é uma eleição que está nos afastando da…
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10 days ago by amaral
Twitter
Tulips in a Vase 1892
Paul Cezanne
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10 days ago by mjpost
Twitter
Flow Communications bags six 2018 New Generation Social and Digital Media Awards
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10 days ago by NewMedia
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